Courses in Progress

Echkart Tolle
FREE video course

The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer
Course started: 10.14.13
Remaining Live Session on 5.3.14

Deepening Intimacy
A FREE Video Event Series
Began 2.10.2014

Coming in April

The Psychology of Loving Awareness
Jack Kornfield
Live In-Person Event
April 26–27, 2014

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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Pema Chödrön: Embracing Intensity


“I have the greatest respect for Ani Pema’s teachings,” says Sounds True producer Mitchell Clute, “and I was especially interested in the material on When Pain Is the Doorway, because Pema herself had chosen it as representing the current focus of her teaching.” In this audio clip, Pema shares the story of a soldier with PTSD who learned to include and embrace his trauma, and how that trauma eventually became a teacher rather than something to escape. The lesson for all of us is that we can turn towards even the most difficult experiences in our lives—and that these experiences can be the doorway to our awakening.


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