FREE Video Event Series
Wake Up Festival Pre-Festival Intensives
August 18–20, 2014
Malidoma Patrice Somé
Dr. Mark Hyman has found that many of us do not even know what we’re stressed about, because a stressed lifestyle has become the norm in the modern world. To begin to experience UltraCalm—which Dr. Hyman defines as a state of reduced physical, emotional, and mental stress and anxiety—we have to first realize that we are stressed by identifying the symptoms of stress in our bodies and minds. In this excerpt from his audio program UltraCalm, chosen by Sounds True producer Randy Roark, Dr. Hyman offers a self-assessment practice to help us identify the causes and effects of the stressors in our lives, so we may use simple daily practices that can return us to our natural state of physical and mental health.