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Echkart Tolle
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The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer
Course started: 10.14.13
Remaining Live Session on 5.3.14

Deepening Intimacy
A FREE Video Event Series
Began 2.10.2014

Coming in April

The Psychology of Loving Awareness
Jack Kornfield
Live In-Person Event
April 26–27, 2014

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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Mark Hyman: How to Identify and Reduce the Causes of Stress

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Dr. Mark Hyman has found that many of us do not even know what we’re stressed about, because a stressed lifestyle has become the norm in the modern world. To begin to experience UltraCalm—which Dr. Hyman defines as a state of reduced physical, emotional, and mental stress and anxiety—we have to first realize that we are stressed by identifying the symptoms of stress in our bodies and minds. In this excerpt from his audio program UltraCalm, chosen by Sounds True producer Randy Roark, Dr. Hyman offers a self-assessment practice to help us identify the causes and effects of the stressors in our lives, so we may use simple daily practices that can return us to our natural state of physical and mental health.

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