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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Kristin Neff: What Is Self-Compassion, and Why Is It Important?


Most of us are very tough on ourselves. We feel a genuine desire to feel compassion for others, but we’re afraid that if we begin to feel that same compassion for ourselves that we’ll become self-centered, soft, or even stop thinking about others at all. But in this excerpt from the audio course Self-Compassion Step-By-Step, selected by Sounds True producer Randy Roark, Dr. Kristin Neff explains how self-compassion and self-criticism affect our minds and bodies, and explains why the quality of the compassion that we can give to others is often dependent upon giving ourselves the benefits of self-compassion first.


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