Experiencing the Power of Mindfulness
Live Session on 12.8.13
Free for all Sounds True Direct Access Members
“Lorin Roche is not your usual meditation teacher,” says Sounds True producer Mitchell Clute. “He brings a playful, curious, sensuous, and open attitude to a practice that can often feel cool and detached. His approach includes and embraces everything, welcoming the richness of our lives into meditative practice.” Lorin’s embodied practice for befriending your own experience is a radically different way to meditate. In this selection from his audio program Meditation for Yoga Lovers, you’ll experience Lorin’s joyous, adventurous take on meditative awareness as he guides you to bring your own unique strengths and talents to your practice—and invites you to say “yes” to everything in your experience.