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UnCourse
Echkart Tolle
FREE video course

The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer
Course started: 10.14.13
Remaining Live Session on 5.3.14

Deepening Intimacy
A FREE Video Event Series
Began 2.10.2014

Coming in April

The Psychology of Loving Awareness
Jack Kornfield
Live In-Person Event
April 26–27, 2014

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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Lorin Roche: Sitting There, Being Yourself

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Lorin Roche is not your usual meditation teacher,” says Sounds True producer Mitchell Clute. “He brings a playful, curious, sensuous, and open attitude to a practice that can often feel cool and detached. His approach includes and embraces everything, welcoming the richness of our lives into meditative practice.” Lorin’s embodied practice for befriending your own experience is a radically different way to meditate. In this selection from his audio program Meditation for Yoga Lovers, you’ll experience Lorin’s joyous, adventurous take on meditative awareness as he guides you to bring your own unique strengths and talents to your practice—and invites you to say “yes” to everything in your experience.

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