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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Jay Earley: Parts of the Psyche

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Internal Family Systems (IFS) therapy is a a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety and creating internal harmony where the aspects of your psyche are working together for your well-being. In this selection from Dr. Jay Earley’s audio program Self-Therapy, he introduces listeners to the basic concepts of IFS including the two main categories of our sub-personalities—our “exiles” and our “protectors.”

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