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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Tara Brach: The Trance of Unworthiness


Much of our suffering comes from a persistent sense that we somehow “wrong,” that we don’t belong in this world. Meditation teacher and psychotherapist Dr. Tara Brach calls this the “Trance of Unworthiness,” a state of mind that is reinforced by the overt and subtle conditioning we receive over the course of our lives. In this selection from the Sounds True program Meditation and Psychotherapy, producer Stephen Lessard was particularly moved by Tara’s beautiful and eloquent reminder that this trance is an illusion—one that we can awaken from at any moment.


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