FREE Video Event Series
Wake Up San Francisco
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March 28, 2015
San Francisco, CA
In the audio course Ayurvedic Wellness: The Art and Science of Vibrant Health, Dr. Suhas Kshirsagar offers a sweeping overview of the principles and techniques of Ayurveda—a 5000–year–old science of life—so that we can bring these vital teachings into our lives in a relevant and meaningful way. In this selection, chosen by Sounds True producer Stephen Lessard, Dr. Suhas explores the Ayurvedic understanding of habits, revealing how much of what we do is governed by habits without a conscious examination of the consequences of our routine choices. Here he shares ancient wisdom on how to bring our habits into the light in order to become fully aware of their impact on our health and well–being.