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  • Mindfulness Daily
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    Mindfulness Daily

    Mindfulness Daily brings you a 40-day training in mindfulness meditation...

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  • Self-Compassion Step by Step
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    Self-Compassion Step by Step

    A Six-Session Training Course for Transforming Your Relationship with Yourself...

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    Living from a Place of Surrender

    A personal note from Michael A. Singer: Dear friends, “In...

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    Mindfulness Meditation

    Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can...

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    Embracing the Unknown

    Life, Death, and Rebirth—Pema Chödrön on the Tibetan Book of...

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  • The Practice of Mindfulness
    The Practice of Mindfulness

    The Practice of Mindfulness: 6 Guided PracticesMindfulness is a simple...

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  • A Celtic Pilgrimage with John O'Donohue
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    A Celtic Pilgrimage with John O'Donohue

    “In the Irish psyche, landscape has a unique presence. One...

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    Mindful of Race

    How to grow our inner capacity to face racial ignorance...

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  • Eckhart Tolle’s Music for Inner Stillness
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    Eckhart Tolle’s Music for Inner Stillness

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    Yoga Nidra

    Enhanced eBook features:Audio files conveniently embedded within the bookPlease note...

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Self-Acceptance and Perspective-Taking

Steven Hayes, PhD

Tami Simon speaks with Steven Hayes, founder of Acceptance and Commitment Therapy, about the transformational practice of perspective-taking.

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