1.0Sounds Truehttps://resources2.soundstrue.comAurora Rosashttps://resources2.soundstrue.com/blog/author/aurorarsoundstrue-com/E225: Becoming Comfortable with Discomfort | Sounds Truerich600338<blockquote class="wp-embedded-content" data-secret="SPWFxdSyVn"><a href="https://resources2.soundstrue.com/podcast/e225-becoming-comfortable-with-discomfort/">E225: Becoming Comfortable with Discomfort</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://resources2.soundstrue.com/podcast/e225-becoming-comfortable-with-discomfort/embed/#?secret=SPWFxdSyVn" width="600" height="338" title="“E225: Becoming Comfortable with Discomfort” — Sounds True" data-secret="SPWFxdSyVn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://resources2.soundstrue.com/wp-content/uploads/2026/10/PJM120-Mickey_Singer_Podcast-Supporting_Assets-Batch_56-E225-Episode_Banner.png1440465You are not your heart or mind but the conscious being who is experiencing them. Psychological disturbance results from resisting uncomfortable experiences and storing those impressions inside. Rather than asking the disturbed mind to solve the problems it created, learn through meditation and daily practice to step back, allow thoughts and feelings to pass through, […]