{"version":"1.0","provider_name":"Sounds True","provider_url":"https:\/\/resources2.soundstrue.com","author_name":"Aurora Rosas","author_url":"https:\/\/resources2.soundstrue.com\/blog\/author\/aurorarsoundstrue-com\/","title":"E216: Expanding Your Frame of Reference | Sounds True","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PSuVs71E4K\"><a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e216-expanding-your-frame-of-reference\/\">E216: Expanding Your Frame of Reference<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/resources2.soundstrue.com\/podcast\/e216-expanding-your-frame-of-reference\/embed\/#?secret=PSuVs71E4K\" width=\"600\" height=\"338\" title=\"&#8220;E216: Expanding Your Frame of Reference&#8221; &#8212; Sounds True\" data-secret=\"PSuVs71E4K\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/resources2.soundstrue.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/PJM120-Mickey_Singer_Podcast-Supporting_Assets-Batch_54-E216-Episode_Banner.png","thumbnail_width":1440,"thumbnail_height":465,"description":"Most suffering comes from living within a tiny frame of reference centered on \u201cI, me, and mine,\u201d where everything is judged according to personal preferences, fears, and desires. Spiritual growth occurs by ceasing to contract consciousness around this personal fishbowl and expanding your perspective to accept reality as it is. You can then live a [&hellip;]"}