{"version":"1.0","provider_name":"Sounds True","provider_url":"https:\/\/resources2.soundstrue.com","author_name":"Aurora Rosas","author_url":"https:\/\/resources2.soundstrue.com\/blog\/author\/aurorarsoundstrue-com\/","title":"E220: Transforming Emotional Energy | Sounds True","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yKElVKj8zS\"><a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e220-transforming-emotional-energy\/\">E220: Transforming Emotional Energy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/resources2.soundstrue.com\/podcast\/e220-transforming-emotional-energy\/embed\/#?secret=yKElVKj8zS\" width=\"600\" height=\"338\" title=\"&#8220;E220: Transforming Emotional Energy&#8221; &#8212; Sounds True\" data-secret=\"yKElVKj8zS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/resources2.soundstrue.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/PJM120-Mickey_Singer_Podcast-Supporting_Assets-Batch_55-E220-Episode_Banner.png","thumbnail_width":1440,"thumbnail_height":465,"description":"You are not your emotions; you are the conscious awareness experiencing them. Emotions arise when your natural flow of inner energy encounters blockages created by experiences you resisted in the past or are currently resisting. Instead of suppressing disturbed energy, spiritual growth involves remaining aware, relaxing through the disturbance, and allowing the energy to move [&hellip;]"}