{"version":"1.0","provider_name":"Sounds True","provider_url":"https:\/\/resources2.soundstrue.com","author_name":"Aurora Rosas","author_url":"https:\/\/resources2.soundstrue.com\/blog\/author\/aurorarsoundstrue-com\/","title":"E224: Stop Controlling and Start Releasing | Sounds True","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xztabXDKAJ\"><a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e224-stop-controlling-and-start-releasing\/\">E224: Stop Controlling and Start Releasing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/resources2.soundstrue.com\/podcast\/e224-stop-controlling-and-start-releasing\/embed\/#?secret=xztabXDKAJ\" width=\"600\" height=\"338\" title=\"&#8220;E224: Stop Controlling and Start Releasing&#8221; &#8212; Sounds True\" data-secret=\"xztabXDKAJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/resources2.soundstrue.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/PJM120-Mickey_Singer_Podcast-Supporting_Assets-Batch_56-E224-Episode_Banner.png","thumbnail_width":1440,"thumbnail_height":465,"description":"The mind becomes disturbed because the painful experiences you resisted remain stored inside, obstructing the natural flow of your inner energy. Trying to control the mind or manipulate external circumstances can provide temporary relief, but genuine spiritual growth occurs when you stop storing new disturbances and relax as old ones rise and pass through. As [&hellip;]"}