{"id":26571,"date":"2026-08-25T06:26:45","date_gmt":"2026-08-25T12:26:45","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?page_id=26571"},"modified":"2026-09-22T07:45:15","modified_gmt":"2026-09-22T13:45:15","slug":"insights-at-the-edge-podcast","status":"publish","type":"page","link":"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/","title":{"rendered":"Insights at the Edge Podcast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26571\" class=\"elementor elementor-26571\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e0e8d0d elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"7e0e8d0d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5272cb\" data-id=\"f5272cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-135ee896 elementor-widget elementor-widget-post-slider\" data-id=\"135ee896\" data-element_type=\"widget\" data-widget_type=\"post-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n<div class=\"elementor-sounds-true post-slider\">\n\n    <div\n        class=\"progression-studios-post-slider-main progression_elements_slider_arrow_visiblity_hidden progression_elements_slider_dots_visiblity_visible\">\n        <div id=\"progression-elements-progression-flexslider-135ee896\"\n            class=\"flexslider\">\n            <ul class=\"slides\">\n                                <li class=\"progression_animate_up\">\n                    \n\n\n<div id=\"dynamic-header-text\" class=\"progression-elements-slider-background light-text\"\n                style=\"background-image:url('https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/Podcast-Website-Graphic-1440x465-1440-x-400-px-1-1400x400.jpg')\" >\n    \n    \n    <div class=\"slider-elements-display-table\">\n\n        <div class=\"slider-text-floating-container\">\n            <div class=\"slider-content-max-width\">\n                <div class=\"slider-content-margins\">\n\n                    <div class=\"slider-content-align-ment\">\n\n                        \n                        <div class=\"slider-category-list\">                            <span>\n                                <a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\">\n                                    Health &amp; Healing                                <\/a>\n                            <\/span>\n                                                    <\/div>\n                        <h2 class=\"progression-blog-slider-title\">Just One Question | Lissa Rankin: Can Healing Our Trauma Heal Our Bodies?<\/h2>\n\n                                                <h4 class=\"progression-blog-slider-sub-title\"> <a\n                                href=\"https:\/\/resources2.soundstrue.com\/contributor\/lissa-rankin\/\">\n                                Lissa Rankin<\/a>  \u2014 October 8, 2026 <\/h4>\n                        \n                        \n\n                        <p class=\"progression-blog-slider-smallest-title\">Physician Lissa Rankin says trauma doesn't just live in the mind; it can trigger measurable physical disease, from autoimmune conditions to chronic illness that conventional...<\/p>\n                        \n                        \n\n                        <div>\n                            <a class=\"post-slider-button\" href=\"https:\/\/resources2.soundstrue.com\/podcast\/just-one-question-lissa-rankin-can-healing-our-trauma-heal-our-bodies\/\">\n                                Listen Now                            <\/a>\n                        <\/div>\n\n\n                        \n                    <\/div><!-- close .slider-content-align-ment -->\n\n\n\n                <\/div>\n            <\/div><!-- close .slider-content-max-width -->\n        <\/div><!-- close .slider-text-floating-container -->\n\n\n    <\/div><!-- close .slider-elements-display-table -->\n\n\n\n\n    <div class=\"slider-background-overlay-color\"><\/div>\n\n    <div class=\"clearfix-pro\"><\/div>\n\n<\/div><!-- close .progression-elements-slider-background -->                <\/li>\n                            <\/ul>\n        <\/div><!-- #-elements-progression-flexslider-135ee896 -->\n    <\/div><!-- close .progression-studios-post-slider-main -->\n\n\n    \n    <script type=\"text\/javascript\">\n    jQuery(document).ready(function($) {\n        'use strict';\n\n        $('#progression-elements-progression-flexslider-135ee896').flexslider({\n            prevText: \"\",\n            nextText: \"\",\n            slideshow: true,\n            slideshowSpeed: 7000,\n            animation: \"fade\",\n            animationSpeed: 500,\n            pauseOnHover: true,\n            before: function() {\n                var active_rel = $(\n                    '#progression-elements-progression-flexslider-135ee896 iframe'\n                ).attr('src', function(i, val) {\n                    return val;\n                });\n                \/\/do something\n            },\n        });\n\n\n    });\n    <\/script>\n\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44d1d1ea elementor-section-full_width elementor-section-stretched no-padding elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"44d1d1ea\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-793723bf\" data-id=\"793723bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f057de elementor-widget__width-inherit elementor-widget elementor-widget-two-column-slider\" data-id=\"39f057de\" data-element_type=\"widget\" data-widget_type=\"two-column-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n<div class=\"elementor-sounds-true two-column-slider\">\n\n    <div\n        class=\"progression-studios-two-column-slider-main progression_elements_slider_arrow_visiblity_visible progression_elements_slider_dots_visiblity_hidden\">\n        <div id=\"progression-elements-progression-flexslider-39f057de\"\n            class=\"flexslider\">\n            <ul class=\"slides\">\n                                <li class=\"progression_animate_up\">\n                    \n\n<section\n    class=\"elementor-element podcast-2-column elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"\n    data-element_type=\"section\">\n    <div class=\"elementor-container elementor-column-gap-default\" style=\"max-width: 1920px;\">\n        <div class=\"elementor-row\">\n            <div class=\"elementor-element elementor-element elementor-column elementor-col-40 elementor-inner-column column-image\"\n                data-element_type=\"column\">\n                <div class=\"elementor-column-wrap elementor-element-populated\" style=\"padding: 0;\">\n                    <div class=\"elementor-widget-wrap\">\n                        <div class=\"elementor-element  elementor-widget elementor-widget-heading\"\n                            data-element_type=\"widget\" data-widget_type=\"heading.default\">\n                            <div class=\"elementor-widget-container\"\n                                style=\"background-image: url('https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/06\/micky-singer@2x-crop2.png');\">\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"elementor-element  elementor-column elementor-col-60 elementor-inner-column column-text\"\n                style=\"background-color: #222F46;\"\n                data-element_type=\"column\">\n                <div class=\"elementor-column-wrap  elementor-element-populated\">\n                    <div class=\"elementor-widget-wrap\">\n                        <div class=\"elementor-element elementor-widget elementor-widget-html\" data-element_type=\"widget\"\n                            data-widget_type=\"html.default\">\n                            <div class=\"elementor-widget-container\">\n\n                                <h4>The Michael Singer Podcast<\/h4>\n\n                                <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.<\/p>\n\n                                <div class=\"elementor-sounds-true post-slider post-slider-container\">\n                                    <a class=\"post-slider-button\"\n                                        href=\"#\"\n                                        >\n                                        Listen Now <\/a>\n                                <\/div>\n\n                                <h5 class=\"progression-blog-slider-sub-title\">Subscribe:<\/h5>\n\n                                <ul class=\"progression-blog-slider-sub-list\">\n\n                                                                        <li>\n                                        <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sounds-true-insights-at-the-edge\/id307934313\"\n                                            target=\"_blank\">\n                                            iTunes <\/a>\n                                    <\/li>\n                                                                        <li>\n                                        <a href=\"https:\/\/www.youtube.com\/user\/SoundsTrueVideos\/\"\n                                            target=\"_blank\">\n                                            YouTube <\/a>\n                                    <\/li>\n                                                                        <li>\n                                        <a href=\"https:\/\/open.spotify.com\/user\/sounds_true\/\"\n                                            >\n                                            Spotify <\/a>\n                                    <\/li>\n                                                                        <li>\n                                        <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/feed\/podcast\/\"\n                                            >\n                                            RSS <\/a>\n                                    <\/li>\n                                    \n                                <\/ul>\n\n\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>                <\/li>\n                <li class=\"progression_animate_up\">\n                    \n\n<section\n    class=\"elementor-element podcast-2-column elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"\n    data-element_type=\"section\">\n    <div class=\"elementor-container elementor-column-gap-default\" style=\"max-width: 1920px;\">\n        <div class=\"elementor-row\">\n            <div class=\"elementor-element elementor-element elementor-column elementor-col-40 elementor-inner-column column-image\"\n                data-element_type=\"column\">\n                <div class=\"elementor-column-wrap elementor-element-populated\" style=\"padding: 0;\">\n                    <div class=\"elementor-widget-wrap\">\n                        <div class=\"elementor-element  elementor-widget elementor-widget-heading\"\n                            data-element_type=\"widget\" data-widget_type=\"heading.default\">\n                            <div class=\"elementor-widget-container\"\n                                style=\"background-image: url('https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/06\/tami-simon@2x-crop2.png');\">\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"elementor-element  elementor-column elementor-col-60 elementor-inner-column column-text\"\n                style=\"background-color: #637497;\" data-element_type=\"column\">\n                <div class=\"elementor-column-wrap  elementor-element-populated\">\n                    <div class=\"elementor-widget-wrap\">\n                        <div class=\"elementor-element elementor-widget elementor-widget-html\" data-element_type=\"widget\"\n                            data-widget_type=\"html.default\">\n                            <div class=\"elementor-widget-container\">\n\n                                <h4>Insights At The Edge<\/h4>\n\n                                <p>Tami Simon\u2019s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs -  the leading edge of their work.<\/p>\n\n                                <div class=\"elementor-sounds-true post-slider post-slider-container\">\n                                    <a class=\"post-slider-button\"\n                                        href=\"\/most-recent\/\"\n                                        >\n                                        Listen Now <\/a>\n                                <\/div>\n\n                                <h5 class=\"progression-blog-slider-sub-title\">Subscribe:<\/h5>\n\n                                <ul class=\"progression-blog-slider-sub-list\">\n\n                                                                        <li>\n                                        <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sounds-true-insights-at-the-edge\/id307934313\" target=\"_blank\">\n                                            iTunes <\/a>\n                                    <\/li>\n                                                                        <li>\n                                        <a href=\"https:\/\/www.youtube.com\/user\/SoundsTrueVideos\/\" target=\"_blank\">\n                                            YouTube <\/a>\n                                    <\/li>\n                                                                        <li>\n                                        <a href=\"https:\/\/open.spotify.com\/user\/sounds_true\/\" target=\"_blank\">\n                                            Spotify <\/a>\n                                    <\/li>\n                                                                        <li>\n                                        <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/feed\/podcast\/\" target=\"_blank\">\n                                            RSS <\/a>\n                                    <\/li>\n                                    \n                                <\/ul>\n\n\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>                <\/li>\n                \n\n            <\/ul>\n        <\/div><!-- #-elements-progression-flexslider-39f057de -->\n    <\/div><!-- close .progression-studios-two-column-slider-main -->\n\n\n    \n    <script type=\"text\/javascript\">\n    jQuery(document).ready(function($) {\n        'use strict';\n\n        $('#progression-elements-progression-flexslider-39f057de').flexslider({\n            prevText: \"\",\n            nextText: \"\",\n            slideshow: true,\n            slideshowSpeed: 7000,\n            animation: \"fade\",\n            animationSpeed: 500,\n            pauseOnHover: true,\n            before: function() {\n                var active_rel = $(\n                    '#progression-elements-progression-flexslider-39f057de iframe'\n                ).attr('src', function(i, val) {\n                    return val;\n                });\n                \/\/do something\n            },\n        });\n\n\n    });\n    <\/script>\n\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-560f595b elementor-section-full_width elementor-section-stretched no-padding elementor-section-height-default elementor-section-height-default\" data-id=\"560f595b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-122ebf6c\" data-id=\"122ebf6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b5613f5 elementor-widget elementor-widget-image\" data-id=\"2b5613f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"422\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1.jpg 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1-300x66.jpg 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1-1024x225.jpg 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1-768x169.jpg 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1-1536x338.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e216971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e216971\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ff48e02\" data-id=\"4ff48e02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a7f8ea1 msp-bio-description elementor-widget elementor-widget-text-editor\" data-id=\"6a7f8ea1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h3 style=\"text-align: center;\" align=\"left\">Subscribe to <i>Insights at the Edge<\/i><\/h3><p align=\"left\">Join Tami Simon as she interviews spiritual teachers, visionary writers, and living luminaries\u2014going deeper, finding moments of discovery, awakening, and transmission.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c182102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c182102\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5f2def1a\" data-id=\"5f2def1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b9a52 elementor-widget elementor-widget-boosted-elements-advanced-button\" data-id=\"94b9a52\" data-element_type=\"widget\" data-widget_type=\"boosted-elements-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\n\t<div class=\"boosted-elements-progression-advanced-button-container\">\t\t\n\t\t<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sounds-true-insights-at-the-edge\/id307934313\" target=\"_blank\"  class=\"boosted-elements-advanced-button elementor-animation- boosted-elements-btn-animate-opacity boosted-elements-icon-animate-default\">\n\t\t\t\n\t\t\t<div class=\"boosted-elements-advanced-btn-text\"><i aria-hidden=\"true\" class=\"advanced-btn-icon-spacing-icon-left fas fa-podcast\"><\/i><span class=\"boosted-elements-advanced-btn-text-inline\"><div >Apple Podcasts<\/div><\/span><\/div>\n\t\t\t\n\t\t\t<span class=\"boosted-elements-advanced-btn-background\"><\/span>\n\t\t\t<span class=\"boosted-elements-advanced-btn-background-hover\"><\/span>\n\t\t<\/a>\n\t<\/div><!-- close .boosted-elements-progression-advanced-button-container -->\n\t\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-478cb1ef\" data-id=\"478cb1ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2da7d73b elementor-widget elementor-widget-boosted-elements-advanced-button\" data-id=\"2da7d73b\" data-element_type=\"widget\" data-widget_type=\"boosted-elements-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\n\t<div class=\"boosted-elements-progression-advanced-button-container\">\t\t\n\t\t<a href=\"https:\/\/www.youtube.com\/playlist?list=PLyOuAoSmZkKp8EgzDS4mXsTCwvm5xy_GO\" target=\"_blank\"  class=\"boosted-elements-advanced-button elementor-animation- boosted-elements-btn-animate-opacity boosted-elements-icon-animate-default\">\n\t\t\t\n\t\t\t<div class=\"boosted-elements-advanced-btn-text\"><i aria-hidden=\"true\" class=\"advanced-btn-icon-spacing-icon-left fab fa-youtube\"><\/i><span class=\"boosted-elements-advanced-btn-text-inline\"><div >YouTube<\/div><\/span><\/div>\n\t\t\t\n\t\t\t<span class=\"boosted-elements-advanced-btn-background\"><\/span>\n\t\t\t<span class=\"boosted-elements-advanced-btn-background-hover\"><\/span>\n\t\t<\/a>\n\t<\/div><!-- close .boosted-elements-progression-advanced-button-container -->\n\t\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3c498445\" data-id=\"3c498445\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a77bdea elementor-widget elementor-widget-boosted-elements-advanced-button\" data-id=\"3a77bdea\" data-element_type=\"widget\" data-widget_type=\"boosted-elements-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\n\t<div class=\"boosted-elements-progression-advanced-button-container\">\t\t\n\t\t<a href=\"https:\/\/open.spotify.com\/show\/37eP4nJPMUCCnlVD8zlKRC\" target=\"_blank\"  class=\"boosted-elements-advanced-button elementor-animation- boosted-elements-btn-animate-opacity boosted-elements-icon-animate-default\">\n\t\t\t\n\t\t\t<div class=\"boosted-elements-advanced-btn-text\"><i aria-hidden=\"true\" class=\"advanced-btn-icon-spacing-icon-left fab fa-spotify\"><\/i><span class=\"boosted-elements-advanced-btn-text-inline\"><div >Spotify<\/div><\/span><\/div>\n\t\t\t\n\t\t\t<span class=\"boosted-elements-advanced-btn-background\"><\/span>\n\t\t\t<span class=\"boosted-elements-advanced-btn-background-hover\"><\/span>\n\t\t<\/a>\n\t<\/div><!-- close .boosted-elements-progression-advanced-button-container -->\n\t\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1a3faf1d\" data-id=\"1a3faf1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3271a598 elementor-widget elementor-widget-boosted-elements-advanced-button\" data-id=\"3271a598\" data-element_type=\"widget\" data-widget_type=\"boosted-elements-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\n\t<div class=\"boosted-elements-progression-advanced-button-container\">\t\t\n\t\t<a href=\"https:\/\/www.soundstrue.com\/a\/resources\/podcast\/feed\/podcast\/\" target=\"_blank\"  class=\"boosted-elements-advanced-button elementor-animation- boosted-elements-btn-animate-opacity boosted-elements-icon-animate-default\">\n\t\t\t\n\t\t\t<div class=\"boosted-elements-advanced-btn-text\"><i aria-hidden=\"true\" class=\"advanced-btn-icon-spacing-icon-left fas fa-rss\"><\/i><span class=\"boosted-elements-advanced-btn-text-inline\"><div >RSS<\/div><\/span><\/div>\n\t\t\t\n\t\t\t<span class=\"boosted-elements-advanced-btn-background\"><\/span>\n\t\t\t<span class=\"boosted-elements-advanced-btn-background-hover\"><\/span>\n\t\t<\/a>\n\t<\/div><!-- close .boosted-elements-progression-advanced-button-container -->\n\t\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b9edb0d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b9edb0d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b83099b\" data-id=\"5b83099b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79853e0f elementor-widget elementor-widget-image\" data-id=\"79853e0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"246\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/author-image-copy.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-230347e2\" data-id=\"230347e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-308434f8 elementor-widget elementor-widget-heading\" data-id=\"308434f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Your Host Tami Simon<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8c0d15 elementor-widget elementor-widget-heading\" data-id=\"3f8c0d15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Each week on <em>Insights at the Edge<\/em>, Tami Simon interviews leading voices in the Mind\/Body\/Spirit space about a vast spectrum of fascinating ideas. Since 2009, Tami and her guests have been exploring the edge of understanding, nearly 1,000 episodes on the honest work of change, including spiritual discovery, awakening, intuition, purpose, trauma, and grief. \n<span style=\"display:block; margin-top: 1em;\">Author photo \u00a9 Jason Elias<\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd39255 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd39255\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66739715\" data-id=\"66739715\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f2527b6 elementor-widget elementor-widget-most-recent\" data-id=\"7f2527b6\" data-element_type=\"widget\" data-widget_type=\"most-recent.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n<div class=\"elementor-sounds-true most-recent\">\n\n        <!-- NOTE: Added <section> for title and \"see all\" link associated with author -->\n    <section\n        class=\"elementor-element  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"\n        data-element_type=\"section\">\n        <div class=\"elementor-container elementor-column-gap-default\">\n            <div class=\"elementor-row\">\n                <div class=\"elementor-element elementor-element elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element  elementor-widget elementor-widget-heading\"\n                                data-element_type=\"widget\" data-widget_type=\"heading.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                        <h3 class=\"elementor-heading-title elementor-size-default post-list-title\">\n                                        Most Recent<\/h3>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"elementor-element  elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element elementor-widget elementor-widget-html\"\n                                data-element_type=\"widget\" data-widget_type=\"html.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                        <a class=\"see-all\" href=\"https:\/\/resources2.soundstrue.com\/most-recent\/\">See All <i\n                                            class=\"fa fa-chevron-right\"><\/i><\/a>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n    \n    <!-- NOTE: Beginning of Progression Post Element -->\n\n    <div class=\"progression-studios-post-list-main\">\n\n        \n                \n\n        <div class=\"progression-masonry-margins\">\n            <div id=\"progression-blog-index-masonry-7f2527b6\">\n\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27743\" class=\"post-27743 podcast type-podcast status-publish has-post-thumbnail hentry category-michael-singer-podcast tag-michael-singer-podcast contributor-michael-singer\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e223-truth-will-set-you-free\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/PJM120-Mickey_Singer_Podcast-Supporting_Assets-Batch_56-E223-Episode_Banner-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27743 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">175<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/michael-singer-podcast\/\" rel=\"category tag\">Michael Singer Podcast<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e223-truth-will-set-you-free\/\">\n\t\t\tE223: Truth Will Set You Free\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/michael-singer\/\">Michael Singer<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 8, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Deep truths do not depend on beliefs or preferences; they are absolute. For example, you live on a tiny planet spinning through dark empty space; life around you unfolds according to the laws of cause and effect; your physical body was born and will eventually die. How can these truths cause suffering? Suffering begins when the conditioned mind, shaped by its past experiences, develops preferences about how reality should be and then resists life when it fails to match those preferences. Spiritual freedom comes from learning to accept, honor, and eventually appreciate reality as it unfolds so that consciousness can rest in its natural state of freedom and joy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a9 Sounds True Inc. Episodes: \u00a9 2026 Michael A. Singer. All Rights Reserved.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27748\" class=\"post-27748 podcast type-podcast status-publish has-post-thumbnail hentry category-health-and-healing tag-insights-at-the-edge tag-tami-simon\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/laurel-parnell-the-evolution-from-emdr-to-multidimensional-integrative-healing\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/PD07940W-LaurelParnellPhD-Podcast_GFX-Lila-v1-IATE_WebsiteBanner-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27748 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">159<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\" rel=\"category tag\">Health &amp; Healing<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/laurel-parnell-the-evolution-from-emdr-to-multidimensional-integrative-healing\/\">\n\t\t\tLaurel Parnell: &#8220;The Evolution from EMDR to Mult...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 6, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/1632d73c-91ea-42a8-a3db-a62b135d081c\/episodes\/4eac2c8f-b0b9-4d0a-b1af-afa034e3724b\/embed?theme=light-gray-orange\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\n<span style=\"font-weight: 400;\">What if some of what we&#8217;re carrying was never ours to begin with?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week, Tami Simon speaks with Laurel Parnell\u2014psychologist, longtime spiritual practitioner, and a leading innovator in EMDR (eye movement desensitization and reprocessing). Laurel developed attachment-focused EMDR and resource tapping, and now, in her new book with Sounds True, <\/span><i><span style=\"font-weight: 400;\">Releasing What Isn&#8217;t Yours: Living from Your True Self Through Multidimensional Integrative Healing<\/span><\/i><span style=\"font-weight: 400;\">, she introduces her most far-reaching approach yet\u2014one born out of the devastating loss of her son.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join Tami and Laurel to explore:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How EMDR works, and why bilateral stimulation\u2014whether eye movements, tapping, or sound\u2014seems to unlock the brain&#8217;s natural healing system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The difference between EMDR and resource tapping, and how each supports transformation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why Laurel came to believe that trauma work can open a portal to other dimensions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Missing and attached soul parts, spirit release work, and how to sense what isn&#8217;t yours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A profound, real-time account of guiding a soul&#8217;s crossing at Esalen, and its connection to the region&#8217;s Indigenous history<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why Laurel sees Western psychotherapy as, in some ways, colonized\u2014and what other healing traditions have to teach it<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The image of a multidimensional mycelium network of light and love that connects all beings<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a candid, moving conversation about grief, the limits of what evidence-based therapy can explain, and the courage it takes to follow where healing actually leads.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen now to explore the evolving edge of trauma healing. \u2192<\/span><\/p>\n<p>This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.<\/p>\n<p>Get a FREE month of membership at <a href=\"https:\/\/bit.ly\/STOne-Free-Month\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/STOne-Free-Month<\/a>.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27740\" class=\"post-27740 podcast type-podcast status-publish has-post-thumbnail hentry category-michael-singer-podcast tag-michael-singer-podcast contributor-michael-singer\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e222-unconditional-freedom\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/PJM120-Mickey_Singer_Podcast-Supporting_Assets-Batch_56-E222-Episode_Banner-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27740 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">322<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/michael-singer-podcast\/\" rel=\"category tag\">Michael Singer Podcast<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e222-unconditional-freedom\/\">\n\t\t\tE222: Unconditional Freedom\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/michael-singer\/\">Michael Singer<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 5, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Most people seek conditional freedom by trying to make relationships, careers, and finances conform to their personal preferences. Because those preferences arise from our limited past experiences, this effort leads to struggling with life as it is now. True freedom comes from releasing the blockages created by past resistance and allowing the energy of each new moment to pass through you. When you become strong enough to handle reality without resistance, you discover the unconditional love, joy, and Shakti already flowing within you. Freedom becomes the ability to fully participate in life\u2014whatever it brings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a9 Sounds True Inc. Episodes: \u00a9 2026 Michael A. Singer. All Rights Reserved.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                \n\n            <\/div><!-- close #progression-blog-index-masonry-7f2527b6  -->\n        <\/div><!-- close .progression-masonry-margins -->\n\n\n\n        <div class=\"clearfix-pro\"><\/div>\n\n\n        \n        \n        \n\n\n    <\/div><!-- close .progression-studios-post-list-main -->\n\n<\/div><!-- .most-recent -->\n\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n    'use strict';\n    \/* Default Isotope Load Code *\/\n    var $container7f2527b6 = $(\n        \"#progression-blog-index-masonry-7f2527b6\").isotope();\n    $container7f2527b6.imagesLoaded(function() {\n        $(\".progression-masonry-item\").addClass(\"opacity-progression\");\n        $container7f2527b6.isotope({\n            itemSelector: \"#progression-blog-index-masonry-7f2527b6 .progression-masonry-item\",\n            percentPosition: true,\n            layoutMode:  \"masonry\"\n                    });\n    });\n    \/* END Default Isotope Code *\/\n\n    \n\n    \n\n    \n});\n<\/script>\n\n\n\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79335c5a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79335c5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c7c13fd\" data-id=\"2c7c13fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65b214f3 elementor-widget elementor-widget-customer-favorites\" data-id=\"65b214f3\" data-element_type=\"widget\" data-widget_type=\"customer-favorites.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n<div class=\"elementor-sounds-true customer-favorites\">\n\n        <!-- NOTE: Added <section> for title and \"see all\" link associated with author -->\n    <section\n        class=\"elementor-element  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"\n        data-element_type=\"section\">\n        <div class=\"elementor-container elementor-column-gap-default\">\n            <div class=\"elementor-row\">\n                <div class=\"elementor-element elementor-element elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element  elementor-widget elementor-widget-heading\"\n                                data-element_type=\"widget\" data-widget_type=\"heading.default\">\n                                <div class=\"elementor-widget-container\">\n                                    <h3 class=\"elementor-heading-title elementor-size-default post-list-title\">Customer\n                                        Favorites<\/h3>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"elementor-element  elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element elementor-widget elementor-widget-html\"\n                                data-element_type=\"widget\" data-widget_type=\"html.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                        <a class=\"see-all\" href=\"https:\/\/resources2.soundstrue.com\/customer-favorites\/\">See All\n                                        <i class=\"fa fa-chevron-right\"><\/i><\/a>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n    \n    <!-- NOTE: Beginning of Progression Post Element -->\n\n    <div class=\"progression-studios-post-list-main\">\n\n        \n                \n\n        <div class=\"progression-masonry-margins\">\n            <div id=\"progression-blog-index-masonry-65b214f3\">\n\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-19758\" class=\"post-19758 podcast type-podcast status-publish has-post-thumbnail hentry category-health-and-healing category-psychology tag-insights-at-the-edge contributor-melissa-brown\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/melissa-brown-nourishing-your-nervous-system\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/10\/PD06847W-brown-landing-page-r1-copy-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-19758 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">25,686<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\" rel=\"category tag\">Health &amp; Healing<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/psychology\/\" rel=\"category tag\">Psychology<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/melissa-brown-nourishing-your-nervous-system\/\">\n\t\t\tMelissa Brown: Nourishing Your Nervous System\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/melissa-brown\/\">Melissa Brown<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 11, 2022<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When was the last time you felt truly relaxed, present, and at peace with everything going on in your life and in our world? In this podcast, Tami Simon speaks with Melissa Brown about her new audio learning program, <\/span><i><span style=\"font-weight: 400;\">Nourishing Your Nervous System<\/span><\/i><span style=\"font-weight: 400;\">, and how we can begin to empower ourselves to choose the state of regulation over dysregulation. Give a listen to this practical and inspiring discussion of the ventral vagal branch of the parasympathetic nervous system\u2014and how we can access it for calm, joy, and vitality; co-regulation with others as a means to move out of dorsal depression; productive thinking versus rumination and other forms of unhealthy thinking; the elongated breath as a tool for shifting out of sympathetic arousal (or the \u201cfight, flight, freeze\u201d response); improving your \u201cvagal tone\u201d; doom-scrolling, binge-watching, and other ways we distract ourselves from what we don\u2019t want to feel\u2014and how we can learn to hold a state of vitality and a state of tension at the same time; the psoas muscles and their connection to nervous system activation; the benefits of \u201cconstructive rest pose\u201d; \u201cfixed action patterns\u201d and how the psoas muscles store trauma; attuning to your heart; and more.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-8401\" class=\"post-8401 podcast type-podcast status-publish has-post-thumbnail hentry category-spirituality category-subtle-energy tag-insights-at-the-edge\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/joanna-macy-we-belong-hope-choice-and-our-relationship-with-the-earth\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/10\/PD06347W-JoannaMacy-landing-page-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-8401 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">25,197<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/spirituality\/\" rel=\"category tag\">Spirituality<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/subtle-energy\/\" rel=\"category tag\">Subtle Energy<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/joanna-macy-we-belong-hope-choice-and-our-relationship-with-the-earth\/\">\n\t\t\tJoanna Macy: We Belong: Hope, Choice, and Our Relation...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 20, 2020<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dr. Joanna Macy is an ecophilosopher, activist, and Buddhist scholar who has been at the forefront of movements for social justice and environmentalism for more than five decades. She founded the Work That Reconnects Network and has written many books, including <\/span><i><span style=\"font-weight: 400;\">World as Lover, World as Self<\/span><\/i><span style=\"font-weight: 400;\">. In this episode of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\">, Tami Simon speaks with Joanna about hope in times of chaos and dissolution, as well as how hope is something we do rather than just feel. Joanna and Tami discuss apathy as a refusal to face the inevitability of suffering and why the state of the environment can be especially heartbreaking. Finally, Tami and Joanna talk about our relationship with the earth as a natural birthright\u2014one that is actually the source of all our energy and joy. <\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-8386\" class=\"post-8386 podcast type-podcast status-publish has-post-thumbnail hentry category-mindfulness category-self-compassion tag-insights-at-the-edge tag-mindfulness tag-trauma contributor-elizabeth-stanley\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/elizabeth-stanley-trauma-sensitive-mindfulness\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/10\/PD06327W-Stanley-landing-page-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-8386 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">25,919<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/mindfulness\/\" rel=\"category tag\">Mindfulness<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/self-compassion\/\" rel=\"category tag\">Self-Compassion<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/elizabeth-stanley-trauma-sensitive-mindfulness\/\">\n\t\t\tElizabeth Stanley: Trauma-Sensitive Mindfulness\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/elizabeth-stanley\/\">Elizabeth Stanley<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 13, 2020<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)\u00ae, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, <\/span><i><span style=\"font-weight: 400;\">Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. <\/span><\/i><span style=\"font-weight: 400;\">In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, <\/span><i><span style=\"font-weight: 400;\">Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress.<\/span><\/i><span style=\"font-weight: 400;\"> They also discuss why MMFT is a practice we can all benefit from; the value of expanding our &#8220;window of tolerance&#8221;; the relationship between personal agency and trauma; the &#8220;thinking&#8221; brain versus the &#8220;survival&#8221; brain; when stress becomes trauma; the importance of recovery from stressful situations; and more. <\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                \n\n            <\/div><!-- close #progression-blog-index-masonry-65b214f3  -->\n        <\/div><!-- close .progression-masonry-margins -->\n\n\n\n        <div class=\"clearfix-pro\"><\/div>\n\n\n        \n        \n        \n\n\n    <\/div><!-- close .progression-studios-post-list-main -->\n\n<\/div><!-- .customer-favorites -->\n\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n    'use strict';\n    \/* Default Isotope Load Code *\/\n    var $container65b214f3 = $(\n        \"#progression-blog-index-masonry-65b214f3\").isotope();\n    $container65b214f3.imagesLoaded(function() {\n        $(\".progression-masonry-item\").addClass(\"opacity-progression\");\n        $container65b214f3.isotope({\n            itemSelector: \"#progression-blog-index-masonry-65b214f3 .progression-masonry-item\",\n            percentPosition: true,\n            layoutMode:  \"masonry\"\n                    });\n    });\n    \/* END Default Isotope Code *\/\n\n    \n\n    \n\n    \n});\n<\/script>\n\n\n\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40ca85e1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40ca85e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c57d51\" data-id=\"9c57d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49c500b6 elementor-widget elementor-widget-timeless-classics\" data-id=\"49c500b6\" data-element_type=\"widget\" data-widget_type=\"timeless-classics.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      \n\n\n<div class=\"elementor-sounds-true timeless-classics\">\n\n<!-- NOTE: Added <section> for title and \"see all\" link associated with author -->\n      <section class=\"elementor-element  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"  data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element elementor-column elementor-col-50 elementor-inner-column\"  data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element  elementor-widget elementor-widget-heading\"  data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default post-list-title\">Timeless Classics<\/h3>\t\t\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element  elementor-column elementor-col-50 elementor-inner-column\"  data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-widget elementor-widget-html\"  data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n                \t\t\t<a class=\"see-all\" href=\"https:\/\/resources2.soundstrue.com\/timeless-classics\/\">See All <i class=\"fa fa-chevron-right\"><\/i><\/a>\t\n                            \t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n  <!-- NOTE: Beginning of Progression Post Element -->\n \n      <div class=\"progression-studios-post-list-main\">\n  \n                      \n                          \n          \n          <div class=\"progression-masonry-margins\">\n              <div id=\"progression-blog-index-masonry-49c500b6\">\n                  \n                                    <div class=\"progression-masonry-item \">\n                      <div class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                          <div class=\"progression-studios-isotope-animation\">\n                              \n                                                                \n\n\n\n<div id=\"post-4900\" class=\"post-4900 podcast type-podcast status-publish has-post-thumbnail hentry category-mindfulness category-psychology tag-insights-at-the-edge tag-timeless-classics contributor-lance-allred\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/lance-allred-the-new-alpha-male\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/Lance-Allred-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t<span class=\"blog-meta-comments\"><i class=\"fa fa-comments\" aria-hidden=\"true\"><\/i> 0<\/span>\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-4900 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">8,666<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/mindfulness\/\" rel=\"category tag\">Mindfulness<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/psychology\/\" rel=\"category tag\">Psychology<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/lance-allred-the-new-alpha-male\/\">\n\t\t\tLance Allred: The New Alpha Male\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/lance-allred\/\">Lance Allred<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">March 4, 2020<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lance Allred is a former NBA player (who was the first legally deaf player in the league), public speaker, and author. With Sounds True, he has published The New Alpha Male: How to Win the Game When the Rules Are Changing. In this episode of Insights at the Edge, Tami Simon speaks with Lance about the experiences he had in professional sports that led him to reevaluate what it means to be a man in contemporary society. Lance explains how his upbringing in a rural, polygamous commune informed his original ideas about masculinity, highlighting the subconscious assumptions about money and power that affect American men\u2019s self-worth. Tami and Lance also discuss the roles of emotional vulnerability and surrender in the lives of modern men. Finally, they talk about the principle of perseverance and the increasingly urgent need for all cultures to reexamine their assumptions and core values.(63 minutes)<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                        <\/div><!-- close .progression-studios-isotope-animation -->\n                      <\/div><!-- close .progression-masonry-padding-blog -->\n                  <\/div><!-- close .progression-masonry-item -->\n                                    <div class=\"progression-masonry-item \">\n                      <div class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                          <div class=\"progression-studios-isotope-animation\">\n                              \n                                                                \n\n\n\n<div id=\"post-4911\" class=\"post-4911 podcast type-podcast status-publish has-post-thumbnail hentry category-meditation category-spirituality tag-insights-at-the-edge tag-timeless-classics contributor-micah-mortali\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/micah-mortali-rewilding\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/12\/Micah-e1587572945740-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/12\/Micah-e1587572945740-800x450.jpg 800w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/12\/Micah-e1587572945740-300x168.jpg 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/12\/Micah-e1587572945740-768x431.jpg 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/12\/Micah-e1587572945740.jpg 827w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-4911 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">8,853<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/meditation\/\" rel=\"category tag\">Meditation<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/spirituality\/\" rel=\"category tag\">Spirituality<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/micah-mortali-rewilding\/\">\n\t\t\tMicah Mortali: Rewilding\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/micah-mortali\/\">Micah Mortali<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">December 17, 2019<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awakening in Nature. In this episode of Insights at the Edge, Tami Simon speaks with Micah about humanity&#8217;s growing disconnection from the earth and how &#8220;rewilding&#8221; can help slow that trend. They talk about rewilding both as individuals and as part of whole ecosystems. Micah also shares the story of an intense, revelatory trail encounter with a bear and comments on the &#8220;species loneliness&#8221; of urban environments. Mulling the sense of grief they have for humankind&#8217;s effects on the environment, Tami and Micah consider how modern people can grapple with being in exile from the natural world. Finally, they discuss the barriers many have to reentering nature, as well as ways to initiate your own rewilding experience no matter where you are.(64 minutes)<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                        <\/div><!-- close .progression-studios-isotope-animation -->\n                      <\/div><!-- close .progression-masonry-padding-blog -->\n                  <\/div><!-- close .progression-masonry-item -->\n                                    <div class=\"progression-masonry-item \">\n                      <div class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                          <div class=\"progression-studios-isotope-animation\">\n                              \n                                                                \n\n\n\n<div id=\"post-4917\" class=\"post-4917 podcast type-podcast status-publish has-post-thumbnail hentry category-psychology category-relationships tag-insights-at-the-edge tag-timeless-classics contributor-christian-conte\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/christian-conte-healing-conflict-listen-validate-and-then-explore-options\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/11\/Christian-Conte-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-4917 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">12,886<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/psychology\/\" rel=\"category tag\">Psychology<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/relationships\/\" rel=\"category tag\">Relationships<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/christian-conte-healing-conflict-listen-validate-and-then-explore-options\/\">\n\t\t\tChristian Conte: Healing Conflict: Listen, Validate, a...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/christian-conte\/\">Christian Conte<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">November 5, 2019<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Christian Conte, PhD, is a mental health specialist and leading authority on anger management. With Sounds True, Christian has published Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. In this episode of Insights at the Edge, Tami Simon talks with Christian about his Yield Theory of emotional management, focusing on the process of \u201clisten, validate, explore options.\u201d Christian explains the events that led to his interest in anger management, as well as the origins of Yield Theory. He emphasizes the importance of meeting others where they are, giving them the opportunity to drain anger&#8217;s charge from their limbic system. Christian and Tami discuss why it&#8217;s necessary to cultivate humility and how Yield Theory might be applied to our currently divisive culture. Finally, they speak on \u201cthe cartoon world\u201d that angry responses often create, as well as the importance of watching what we add to our minds.(63 minutes)<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                        <\/div><!-- close .progression-studios-isotope-animation -->\n                      <\/div><!-- close .progression-masonry-padding-blog -->\n                  <\/div><!-- close .progression-masonry-item -->\n                                    \n                  \n              <\/div><!-- close #progression-blog-index-masonry-49c500b6  -->\n          <\/div><!-- close .progression-masonry-margins -->\n                  \n          \n          \n          <div class=\"clearfix-pro\"><\/div>\n          \n      \n            \n                \n                \n          \n          \n      <\/div><!-- close .progression-studios-post-list-main -->\n\n      <\/div><!-- .timeless-classics -->\n      \n      \n      <script type=\"text\/javascript\"> \n      jQuery(document).ready(function($) {\n          'use strict';\n          \/* Default Isotope Load Code *\/\n          var $container49c500b6 = $(\"#progression-blog-index-masonry-49c500b6\").isotope();\n          $container49c500b6.imagesLoaded( function() {\n              $(\".progression-masonry-item\").addClass(\"opacity-progression\");\n              $container49c500b6.isotope({\n                  itemSelector: \"#progression-blog-index-masonry-49c500b6 .progression-masonry-item\",\t\t\t\t\n                  percentPosition: true,\n                  layoutMode: \"masonry\" \n               });\n          });\n          \/* END Default Isotope Code *\/\n          \n                    \n          \n                    \n          \n                    \n      });\n      <\/script>\n      \n  \n  \n            \n  \n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57ba12f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57ba12f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b6df22b\" data-id=\"7b6df22b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b19631 elementor-widget elementor-widget-most-recent\" data-id=\"56b19631\" data-element_type=\"widget\" data-widget_type=\"most-recent.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n<div class=\"elementor-sounds-true most-recent\">\n\n        <!-- NOTE: Added <section> for title and \"see all\" link associated with author -->\n    <section\n        class=\"elementor-element  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"\n        data-element_type=\"section\">\n        <div class=\"elementor-container elementor-column-gap-default\">\n            <div class=\"elementor-row\">\n                <div class=\"elementor-element elementor-element elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element  elementor-widget elementor-widget-heading\"\n                                data-element_type=\"widget\" data-widget_type=\"heading.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                        <h3 class=\"elementor-heading-title elementor-size-default post-list-title\">\n                                        Most Recent<\/h3>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"elementor-element  elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element elementor-widget elementor-widget-html\"\n                                data-element_type=\"widget\" data-widget_type=\"html.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n    \n    <!-- NOTE: Beginning of Progression Post Element -->\n\n    <div class=\"progression-studios-post-list-main\">\n\n        \n                \n\n        <div class=\"progression-masonry-margins\">\n            <div id=\"progression-blog-index-masonry-56b19631\">\n\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27796\" class=\"post-27796 podcast type-podcast status-publish has-post-thumbnail hentry category-health-and-healing tag-insights-at-the-edge tag-tami-simon contributor-lissa-rankin\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/just-one-question-lissa-rankin-can-healing-our-trauma-heal-our-bodies\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/Podcast-Website-Graphic-1440x465-1440-x-400-px-1-800x400.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27796 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">33<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\" rel=\"category tag\">Health &amp; Healing<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/just-one-question-lissa-rankin-can-healing-our-trauma-heal-our-bodies\/\">\n\t\t\tJust One Question | Lissa Rankin: Can Healing Our Trau...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/lissa-rankin\/\">Lissa Rankin<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 8, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/1632d73c-91ea-42a8-a3db-a62b135d081c\/episodes\/f3e7cac0-1c54-4bb3-ae70-b1b6c84d6db3\/embed?theme=dark-custom&amp;primary_color=%23F60F60\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Physician Lissa Rankin says trauma doesn&#8217;t just live in the mind; it can trigger measurable physical disease, from autoimmune conditions to chronic illness that conventional medicine can&#8217;t explain. But her most provocative claim is the reverse: that healing the nervous system may be the missing piece in reversing illnesses that have resisted every other treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Rankin, a physician and author of <\/span><i><span style=\"font-weight: 400;\">Sacred Medicine<\/span><\/i><span style=\"font-weight: 400;\"> and the <em>New York Times<\/em> bestseller <\/span><i><span style=\"font-weight: 400;\">Mind Over Medicine<\/span><\/i><span style=\"font-weight: 400;\">, has spent years studying the link between the nervous system and self-healing, including polyvagal theory and the ventral vagal branch of the vagus nerve. In this conversation with Tami Simon, she widens the definition of trauma well beyond childhood wounds to include systemic racism, environmental toxins, and the everyday stress of simply living in the world today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this conversation, Tami and Lissa explore:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why Dr. Rankin believes trauma and chronic illness are intrinsically connected<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How polyvagal theory and the vagus nerve point to a physical mechanism for healing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why &#8220;developmental trauma&#8221; can affect even people who had privileged childhoods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How collective traumas \u2014 like systemic racism and white-body supremacy \u2014 show up in the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why treating trauma isn&#8217;t a guarantee of cure, but can still open the door to real healing<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This episode is for anyone who has tried everything to heal a chronic or life-threatening illness and wants to understand what role the nervous system might play.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taken from the full <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\"> conversation with Lissa Rankin, \u201c<\/span><a href=\"https:\/\/bit.ly\/lissa-rankin\"><span style=\"font-weight: 400;\">Is There a Holy Grail of Healing<\/span><\/a><span style=\"font-weight: 400;\">?\u201d<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27748\" class=\"post-27748 podcast type-podcast status-publish has-post-thumbnail hentry category-health-and-healing tag-insights-at-the-edge tag-tami-simon\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/laurel-parnell-the-evolution-from-emdr-to-multidimensional-integrative-healing\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/PD07940W-LaurelParnellPhD-Podcast_GFX-Lila-v1-IATE_WebsiteBanner-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27748 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">159<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\" rel=\"category tag\">Health &amp; Healing<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/laurel-parnell-the-evolution-from-emdr-to-multidimensional-integrative-healing\/\">\n\t\t\tLaurel Parnell: &#8220;The Evolution from EMDR to Mult...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 6, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/1632d73c-91ea-42a8-a3db-a62b135d081c\/episodes\/4eac2c8f-b0b9-4d0a-b1af-afa034e3724b\/embed?theme=light-gray-orange\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\n<span style=\"font-weight: 400;\">What if some of what we&#8217;re carrying was never ours to begin with?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week, Tami Simon speaks with Laurel Parnell\u2014psychologist, longtime spiritual practitioner, and a leading innovator in EMDR (eye movement desensitization and reprocessing). Laurel developed attachment-focused EMDR and resource tapping, and now, in her new book with Sounds True, <\/span><i><span style=\"font-weight: 400;\">Releasing What Isn&#8217;t Yours: Living from Your True Self Through Multidimensional Integrative Healing<\/span><\/i><span style=\"font-weight: 400;\">, she introduces her most far-reaching approach yet\u2014one born out of the devastating loss of her son.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join Tami and Laurel to explore:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How EMDR works, and why bilateral stimulation\u2014whether eye movements, tapping, or sound\u2014seems to unlock the brain&#8217;s natural healing system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The difference between EMDR and resource tapping, and how each supports transformation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why Laurel came to believe that trauma work can open a portal to other dimensions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Missing and attached soul parts, spirit release work, and how to sense what isn&#8217;t yours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A profound, real-time account of guiding a soul&#8217;s crossing at Esalen, and its connection to the region&#8217;s Indigenous history<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why Laurel sees Western psychotherapy as, in some ways, colonized\u2014and what other healing traditions have to teach it<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The image of a multidimensional mycelium network of light and love that connects all beings<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a candid, moving conversation about grief, the limits of what evidence-based therapy can explain, and the courage it takes to follow where healing actually leads.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen now to explore the evolving edge of trauma healing. \u2192<\/span><\/p>\n<p>This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.<\/p>\n<p>Get a FREE month of membership at <a href=\"https:\/\/bit.ly\/STOne-Free-Month\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/STOne-Free-Month<\/a>.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27688\" class=\"post-27688 podcast type-podcast status-publish has-post-thumbnail hentry category-personal-growth category-spirituality tag-insights-at-the-edge tag-tami-simon contributor-adyashanti\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/just-one-question-adyashanti-is-it-an-awakening-if-it-doesnt-change-my-whole-life\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/Podcast-Website-Graphic-1440x465-1440-x-400-px-800x400.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27688 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">100<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/personal-growth\/\" rel=\"category tag\">Personal Growth<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/spirituality\/\" rel=\"category tag\">Spirituality<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/just-one-question-adyashanti-is-it-an-awakening-if-it-doesnt-change-my-whole-life\/\">\n\t\t\tJust One Question | Adyashanti: Is It an Awakening If ...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/adyashanti\/\">Adyashanti<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 1, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/1632d73c-91ea-42a8-a3db-a62b135d081c\/episodes\/dc7b73af-3c1c-4469-9a03-e4a6e8acbfd2\/embed?theme=dark-custom&amp;primary_color=%23F60F60\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Is a spiritual awakening only real if it completely rearranges your life? That&#8217;s the question Tami Simon puts to Adyashanti in this episode, and his answer digs into something a lot of seekers wrestle with: the gap between a powerful glimpse of clarity and the ongoing work of actually living from it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adya, the American-born teacher behind books like <\/span><i><span style=\"font-weight: 400;\">The End of Your World<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">Falling into Grace<\/span><\/i><span style=\"font-weight: 400;\">, walks through why those temporary tastes of awakening are real, even when they fade, and offers a surprisingly practical way to hold onto what they revealed without grasping at them. Then he does something rare: he tells the story of his own first major awakening, a moment he describes as feeling like a nuclear explosion going off inside him.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what we cover:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why a fleeting shift still counts as a real awakening, even if it doesn&#8217;t stick<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The two (seemingly contradictory) pieces of advice Adya gives people chasing a past peak experience<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How the first awakening can feel like a &#8220;freebie,&#8221; while everything after asks you to participate consciously<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adya&#8217;s own account of the night everything fell away and the still, small voice that told him, &#8220;This isn&#8217;t all of it. Keep going.&#8221;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And there\u2019s so much more. Listen to the entire conversation from this <\/span><i><span style=\"font-weight: 400;\">Insights At the Edge<\/span><\/i><span style=\"font-weight: 400;\"> episode, \u201c<a href=\"https:\/\/bit.ly\/adyashanti-waking-up\">Waking Up: What Does It Really Mean?<\/a>\u201d\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27679\" class=\"post-27679 podcast type-podcast status-publish has-post-thumbnail hentry category-health-and-healing category-personal-growth tag-insights-at-the-edge tag-tami-simon contributor-kimberly-ann-johnson\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/kimberly-ann-johnson-becoming-a-sexual-alchemist\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/PD07942W-KimberlyAnnJohnson-Podcast_GFX-Lila-v1-IATE_WebsiteBanner-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27679 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">3,885<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\" rel=\"category tag\">Health &amp; Healing<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/personal-growth\/\" rel=\"category tag\">Personal Growth<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/kimberly-ann-johnson-becoming-a-sexual-alchemist\/\">\n\t\t\tKimberly Ann Johnson: &#8220;Becoming a Sexual Alchemi...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/kimberly-ann-johnson\/\">Kimberly Ann Johnson<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">September 29, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/1632d73c-91ea-42a8-a3db-a62b135d081c\/episodes\/0b8eea8e-e3bc-4cc7-aaa4-63bb352fb826\/embed?theme=light-gray-orange\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">What if aging isn&#8217;t the slow closing of your erotic life, but the doorway into its most alive season?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week, Tami Simon speaks with Kimberly Ann Johnson\u2014sexological body worker, somatic experiencing practitioner, birth doula, and author of the new Sounds True book <\/span><i><span style=\"font-weight: 400;\">Erotic Seasons: Tuning In to the Rhythms of Women&#8217;s Sexuality and Spirituality<\/span><\/i><span style=\"font-weight: 400;\">\u2014about what she calls erotic sovereignty, and the sentence that closes her book: the female body is its own spiritual path.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join Tami and Kimberly to explore:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erotic sovereignty\u2014your relationship to your own life force, and why it stays with you across every season<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why the goal isn&#8217;t a more regulated nervous system, but a more responsive one, and what it means to run more charge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The four erotic seasons\u2014maiden, mother, virgin, crone\u2014and the surprising reason virgin comes <\/span><i><span style=\"font-weight: 400;\">after<\/span><\/i><span style=\"font-weight: 400;\"> mother<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why hormonal transitions are &#8220;wet clay&#8221;: golden opportunities for repatterning that our culture teaches us to rush past<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menopause as a death rehearsal, and the life review that arrives decades before we expect it<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot sex and warm sex\u2014widening the range beyond adrenaline, and learning the language of the pause<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;Hormones are gods&#8221;: the collective endocrine system, and why living intergenerationally may be the original hormone therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Becoming a sexual alchemist\u2014arousal as healing energy, and why care is the whole ethic<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you are 25 or 75, Kimberly offers a map for meeting your body&#8217;s changes as thresholds rather than losses.<\/span><\/p>\n<p><b>Please note:<\/b><span style=\"font-weight: 400;\"> this episode includes candid discussion of sexual abuse and sexual wounding, including Kimberly Ann Johnson&#8217;s own experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen now, and meet your body as the path. \u2192<\/span><\/p>\n<p>This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.<\/p>\n<p>Get a FREE month of membership at <a href=\"https:\/\/bit.ly\/STOne-Free-Month\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/STOne-Free-Month<\/a>.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27677\" class=\"post-27677 podcast type-podcast status-publish has-post-thumbnail hentry category-health-and-healing category-personal-growth tag-insights-at-the-edge tag-tami-simon contributor-tami-simon\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/the-point-of-insight-our-medicine-lives-in-the-wound\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/07\/insights-at-the-edge-web-banner-1-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27677 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">163<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\" rel=\"category tag\">Health &amp; Healing<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/personal-growth\/\" rel=\"category tag\">Personal Growth<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/the-point-of-insight-our-medicine-lives-in-the-wound\/\">\n\t\t\tThe Point of Insight | Our Medicine Lives in the Wound\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/tami-simon\/\">Tami Simon<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">September 24, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/1632d73c-91ea-42a8-a3db-a62b135d081c\/episodes\/5e4bcb38-3a12-42b6-90b1-e31614391aee\/embed?theme=light-orange\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><\/iframe><br \/>\n<span style=\"font-weight: 400;\">What if the very thing that wounded you is the source of the medicine you&#8217;re here to give?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this month&#8217;s <\/span><i><span style=\"font-weight: 400;\">Point of Insight<\/span><\/i><span style=\"font-weight: 400;\">, Tami Simon shares a personal story: minutes before going live with an archetypal astrologer, she was told\u2014correctly, and within seconds\u2014that she carried &#8220;the mother of all mother wounds.&#8221; That single moment became the culmination of a much longer, gradual unfolding: a lifetime&#8217;s worth of &#8220;drops,&#8221; from a mentor she called the Queen of the Reframe, to an interview with yoga teacher and activist Seane Corn titled &#8220;Your Pain Is Your Purpose,&#8221; to an email from a business coach whose four simple words reframed everything\u2014your karma is your dharma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join Tami as she reflects on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How a lifelong feeling of not belonging became the soil for a life&#8217;s work helping others feel connected<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The difference between sudden insight and the slow, gradual &#8220;boiling water&#8221; of a tipping point<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why real breakthrough requires going all the way through pain, not around it<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joanna Macy&#8217;s question\u2014&#8221;What breaks your heart?&#8221;\u2014and how grief and care become fuel for service<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why &#8220;never turn away&#8221; may be one of the most important spiritual instructions there is<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a shorter, solo reflection from Tami\u2014released once a month on the <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\"> feed\u2014on where our deepest wounds and our clearest purpose meet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen now. \u2192<\/span><\/p>\n<p>Find the original\u00a0<em>Insights at the Edge\u00a0<\/em>episodes here: &#8220;<a href=\"https:\/\/www.soundstrue.com\/a\/resources\/podcast\/seane-corn-your-pain-is-your-purpose\/\">Seane Corn: Your Pain Is Your Purpose<\/a>&#8220;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27635\" class=\"post-27635 podcast type-podcast status-publish has-post-thumbnail hentry category-meditation category-spirituality tag-insights-at-the-edge tag-tami-simon\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/tracee-stanley-what-we-need-in-these-threshold-times\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/PD07941W-TraceeStanleyPodcast_GFX-Lila-v1-IATE_WebsiteBanner-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27635 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">4,443<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/meditation\/\" rel=\"category tag\">Meditation<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/spirituality\/\" rel=\"category tag\">Spirituality<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/tracee-stanley-what-we-need-in-these-threshold-times\/\">\n\t\t\tTracee Stanley: What We Need in These Threshold Times\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">September 22, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/1632d73c-91ea-42a8-a3db-a62b135d081c\/episodes\/54c4176f-3401-4344-acba-4ab1ac93b4c3\/embed?theme=light-gray-orange\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">What if the antidote to a world coming apart isn&#8217;t a bigger plan, but a smaller, daily act of devotion?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week, Tami Simon speaks with Tracee Stanley\u2014teacher of yoga nidra, meditation, and self-inquiry, founder of Empowered Life Circle, and author of the new Sounds True book <\/span><i><span style=\"font-weight: 400;\">Living Ritual: Infuse Each Day with Purpose and Spirit<\/span><\/i><span style=\"font-weight: 400;\">\u2014about why ritual may be the most important practice we have during what she calls threshold times.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join Tami and Tracee to explore:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The threshold question at the heart of ritual: what within me is dying, and what is waiting to be born?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why devotion, not discipline, is the doorway\u2014and how to weave practice through an ordinary householder&#8217;s day without shame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tracee&#8217;s shard of light in Cape Town, and the years it took to find language for it<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The body as shrine: the origins of yoga nidra in <\/span><i><span style=\"font-weight: 400;\">nyasa<\/span><\/i><span style=\"font-weight: 400;\">, the ancient practice of anointing the body as a divine temple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Earth dreaming\u2014lying on the land and letting the land dream through you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her reframe of the four Purusharthas, turning prosperity into support and pleasure into relationship<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sankalpa as a vow that leads to dharma, not a manifestation wish list<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The analog cocoon and the night school: reclaiming sleep and dream time from the phone<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why enlightenment may be less a permanent state than a moment available in the space between two breaths<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tracee also speaks candidly about walking away from a successful film career, and what a surgery taught her about the ego that refuses to let the body rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tracee opens and closes this interview with a short guided ritual you can practice along with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen now, and let something be reshaped. \u2192<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get a FREE month of membership at<\/span><a href=\"https:\/\/bit.ly\/STOne-Free-Month\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/STOne-Free-Month<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                \n\n            <\/div><!-- close #progression-blog-index-masonry-56b19631  -->\n        <\/div><!-- close .progression-masonry-margins -->\n\n\n\n        <div class=\"clearfix-pro\"><\/div>\n\n\n        \n        \n                <div id=\"progression-load-more-manual\">\n            <div id=\"infinite-nav-pro-56b19631\" class=\"infinite-nav-pro\">\n                <div class=\"nav-previous\">\n                    <a href=\"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/pages\/26571\/page\/2\/\" >See More<span><i class=\"fa fa-arrow-circle-down\"><\/i><\/span><\/a>                <\/div>\n            <\/div>\n        <\/div>\n                \n        \n\n\n    <\/div><!-- close .progression-studios-post-list-main -->\n\n<\/div><!-- .most-recent -->\n\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n    'use strict';\n    \/* Default Isotope Load Code *\/\n    var $container56b19631 = $(\n        \"#progression-blog-index-masonry-56b19631\").isotope();\n    $container56b19631.imagesLoaded(function() {\n        $(\".progression-masonry-item\").addClass(\"opacity-progression\");\n        $container56b19631.isotope({\n            itemSelector: \"#progression-blog-index-masonry-56b19631 .progression-masonry-item\",\n            percentPosition: true,\n            layoutMode:  \"fitRows\"\n                    });\n    });\n    \/* END Default Isotope Code *\/\n\n    \n\n    \n    \/* Begin Infinite Scroll *\/\n    $container56b19631.infinitescroll({\n            errorCallback: function() {\n                $(\"#infinite-nav-pro-56b19631\").delay(500).fadeOut(500,\n                    function() {\n                        $(this).remove();\n                    });\n            },\n            navSelector: \"#infinite-nav-pro-56b19631\",\n            nextSelector: \"#infinite-nav-pro-56b19631 .nav-previous a\",\n            itemSelector: \"#progression-blog-index-masonry-56b19631 .progression-masonry-item\",\n            loading: {\n                img: \"https:\/\/resources2.soundstrue.com\/wp-content\/themes\/viseo-progression\/images\/loader.gif\",\n                msgText: \"\",\n                finishedMsg: \"<div id='no-more-posts'>No more posts<\/div>\",\n                speed: 0,\n            }\n        },\n        \/\/ trigger Isotope as a callback\n        function(newElements) {\n\n            ! function(a, b) {\n                function c() {\n                    function a() {\n                        \"undefined\" != typeof _wpmejsSettings && (c = b.extend(!0, {}, _wpmejsSettings)), c\n                            .success = c.success || function(a) {\n                                var b,\n                                    c;\n                                \"flash\" === a.pluginType && (b = a.attributes.autoplay && \"false\" !== a\n                                    .attributes.autoplay, c = a.attributes.loop && \"false\" !== a\n                                    .attributes.loop, b && a.addEventListener(\"canplay\", function() {\n                                        a.play()\n                                    }, !1), c && a.addEventListener(\"ended\", function() {\n                                        a.play()\n                                    }, !1))\n                            }, b(\".wp-audio-shortcode, .wp-video-shortcode\").not(\".mejs-container\").filter(\n                                function() {\n                                    return !b(this).parent().hasClass(\".mejs-mediaelement\")\n                                }).mediaelementplayer(c)\n                    }\n                    var c = {};\n                    return {\n                        initialize: a\n                    }\n                }\n                a.wp = a.wp || {}, mejs.plugins.silverlight[0].types.push(\"video\/x-ms-wmv\"), mejs.plugins\n                    .silverlight[0].types.push(\"audio\/x-ms-wma\"), a.wp.mediaelement = new c, b(a.wp\n                        .mediaelement.initialize)\n            }(window, jQuery);\n\n\n            $(\".progression-studios-gallery\").flexslider({\n                animation: \"fade\",\n                slideDirection: \"horizontal\",\n                slideshow: false,\n                smoothHeight: false,\n                slideshowSpeed: 7000,\n                animationSpeed: 1000,\n                directionNav: true,\n                controlNav: true,\n                prevText: \"\",\n                nextText: \"\",\n            });\n\n            $(\".progression-studios-default-blog-overlay a[data-rel^=\\'prettyPhoto\\'], .progression-studios-feaured-image a[data-rel^=\\'prettyPhoto\\']\")\n                .prettyPhoto({\n                    theme: \"pp_default\",\n                    hook: \"data-rel\",\n                    opacity: 0.7,\n                    show_title: false,\n                    deeplinking: false,\n                    overlay_gallery: false,\n                    custom_markup: \"\",\n                    default_width: 1100,\n                    default_height: 619,\n                    social_tools: \"\"\n                });\n\n            $(\".progression-studios-default-blog-overlay, .progression-studios-default-blog-index\")\n                .fitVids();\n\n            var $newElems = $(newElements);\n\n            $newElems.imagesLoaded(function() {\n\n                $container56b19631.isotope(\"appended\", $newElems);\n                $(\".progression-masonry-item\").addClass(\"opacity-progression\");\n\n            });\n\n        }\n    );\n    \/* END Infinite Scroll *\/\n    \n\n        \/* PAUSE FOR LOAD MORE *\/\n    $(window).unbind(\".infscr\");\n    \/\/ Resume Infinite Scroll\n    $(\"#infinite-nav-pro-56b19631 .nav-previous a\").click(function() {\n        $container56b19631.infinitescroll(\"retrieve\");\n        return false;\n    });\n    \/* End Infinite Scroll *\/\n    \n});\n<\/script>\n\n\n\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8521e58 elementor-widget elementor-widget-most-recent\" data-id=\"8521e58\" data-element_type=\"widget\" data-widget_type=\"most-recent.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n<div class=\"elementor-sounds-true most-recent\">\n\n        <!-- NOTE: Added <section> for title and \"see all\" link associated with author -->\n    <section\n        class=\"elementor-element  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"\n        data-element_type=\"section\">\n        <div class=\"elementor-container elementor-column-gap-default\">\n            <div class=\"elementor-row\">\n                <div class=\"elementor-element elementor-element elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element  elementor-widget elementor-widget-heading\"\n                                data-element_type=\"widget\" data-widget_type=\"heading.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                        <h3 class=\"elementor-heading-title elementor-size-default post-list-title\">\n                                        Listener Favorites<\/h3>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"elementor-element  elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element elementor-widget elementor-widget-html\"\n                                data-element_type=\"widget\" data-widget_type=\"html.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n    \n    <!-- NOTE: Beginning of Progression Post Element -->\n\n    <div class=\"progression-studios-post-list-main\">\n\n        \n                \n\n        <div class=\"progression-masonry-margins\">\n            <div id=\"progression-blog-index-masonry-8521e58\">\n\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-7667\" class=\"post-7667 podcast type-podcast status-publish has-post-thumbnail hentry category-health-and-healing tag-insights-at-the-edge contributor-deborah-dana\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/deb-dana-befriending-your-nervous-system\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/06\/PD06226W-dana-landing-page-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-7667 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">77,316<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\" rel=\"category tag\">Health &amp; Healing<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/deb-dana-befriending-your-nervous-system\/\">\n\t\t\tDeb Dana: Befriending Your Nervous System\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/deborah-dana\/\">Deborah Dana<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">June 16, 2020<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<p>How well do you know your nervous system? Deb Dana is a clinician and consultant specializing in complex trauma, and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. Her work at the Kinsey Institute is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and create approaches that honor the role of the autonomic nervous system. With Sounds True, Deb has created a new audio program called <em>Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory.<\/em> In this podcast, Deb offers an introduction to the human nervous system, how Polyvagal Theory informs our understanding of the nervous system, how to manage the state known as &#8220;dysregulation,&#8221; and more.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-9547\" class=\"post-9547 podcast type-podcast status-publish has-post-thumbnail hentry category-health-and-healing category-psychology tag-insights-at-the-edge contributor-deborah-dana\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/becoming-an-active-operator-of-your-nervous-system\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/11\/PD06607W-dana-landing-pageArtboard-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-9547 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">51,309<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\" rel=\"category tag\">Health &amp; Healing<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/psychology\/\" rel=\"category tag\">Psychology<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/becoming-an-active-operator-of-your-nervous-system\/\">\n\t\t\tBecoming an Active Operator of Your Nervous System\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/deborah-dana\/\">Deborah Dana<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">November 9, 2021<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. Her clinical publications include <\/span><i><span style=\"font-weight: 400;\">The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation <\/span><\/i><span style=\"font-weight: 400;\">and<\/span><i><span style=\"font-weight: 400;\"> The Polyvagal Flip Chart: Understanding the Science of Safety<\/span><\/i><span style=\"font-weight: 400;\">, and her Sounds True publications include the audio program, <\/span><i><span style=\"font-weight: 400;\">Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory<\/span><\/i><span style=\"font-weight: 400;\">, and her new book <\/span><i><span style=\"font-weight: 400;\">Anchored: How to Befriend Your Nervous System Using Polyvagal Theory<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this podcast, Tami Simon converses with Deb Dana to offer listeners a practical understanding of Polyvagal Theory and how we can begin to decode the language of our body for better health and better relationships. Tami and Deb also discuss the dorsal, sympathetic, and ventral states of our nervous system; the gifts of becoming &#8220;anchored in ventral&#8221;; neuroception, your nervous system&#8217;s way of taking in information to assess your safety; curiosity and the capacity for self-reflection; the importance of self-care; co-regulation as a biological imperative; why self-regulation is especially critical for therapists and other helping professionals; music and nature as healing resources; the practice of self-compassion as a means of &#8220;getting our anchor back&#8221;; and more.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-7644\" class=\"post-7644 podcast type-podcast status-publish has-post-thumbnail hentry category-mindfulness category-relationships category-self-compassion tag-insights-at-the-edge contributor-pema-chodron\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/pema-chodron-compassionate-abiding\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/PD06269W-chodron-landing-page-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-7644 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">48,419<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/mindfulness\/\" rel=\"category tag\">Mindfulness<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/relationships\/\" rel=\"category tag\">Relationships<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/self-compassion\/\" rel=\"category tag\">Self-Compassion<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/pema-chodron-compassionate-abiding\/\">\n\t\t\tPema Ch\u00f6dr\u00f6n: &#8220;Compassionate Abiding&#8221;\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/pema-chodron\/\">Pema Ch\u00f6dr\u00f6n<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">May 26, 2020<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<p>How do we find a sense of stability when everything seems so groundless? Pema Ch\u00f6dr\u00f6n is celebrated around the world for her ability to help us turn toward things that are difficult and embrace our uncertainty. In this week&#8217;s podcast, Pema joins Tami to share her one-of-a-kind guidance, including a special practice she calls &#8220;compassionate abiding.&#8221; Tami and Pema also talk about how to stay embodied when panic arises, accessing the wisdom inherent in our emotions, and the importance of cultivating &#8220;unconditional friendship&#8221; and befriending even those parts of ourselves that we want to reject.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-7650\" class=\"post-7650 podcast type-podcast status-publish has-post-thumbnail hentry category-relationships category-spirituality tag-insights-at-the-edge contributor-james-hollis\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/james-hollisthe-goal-of-life-is-meaning-not-happiness\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/06\/PD06258W-hollis-landing-page-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-7650 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">45,460<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/relationships\/\" rel=\"category tag\">Relationships<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/spirituality\/\" rel=\"category tag\">Spirituality<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/james-hollisthe-goal-of-life-is-meaning-not-happiness\/\">\n\t\t\tJames Hollis: The Goal of Life Is Meaning, Not Happine...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/james-hollis\/\">James Hollis<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">June 9, 2020<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<p>Dr. James Hollis is a Jungian analyst, a former executive director of the Jung Society of Washington, DC, and a professor of Jungian studies for Saybrook University of San Francisco\/Houston. He is the author of 16 books including <em>Finding Meaning in the Second Half of Life<\/em>, <em>Living an Examined Life<\/em>, and, most recently, <em>Living Between Worlds<\/em>. In this podcast, Tami Simon speaks with Dr. Hollis about his latest work and the increasing sense of importance for many people around living more meaningful lives. They also discuss how to find resilience during difficult times, how our souls let us know when we&#8217;re not on the right path, the difference between &#8220;meaning&#8221; and &#8220;purpose,&#8221; and more.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-7469\" class=\"post-7469 podcast type-podcast status-publish has-post-thumbnail hentry category-mindfulness category-self-compassion tag-insights-at-the-edge\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/dr-lise-van-susteren-emotional-inflammation-a-condition-of-our-time\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/04\/PD06225W-susteren-landing-page-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-7469 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">40,043<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/mindfulness\/\" rel=\"category tag\">Mindfulness<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/self-compassion\/\" rel=\"category tag\">Self-Compassion<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/dr-lise-van-susteren-emotional-inflammation-a-condition-of-our-time\/\">\n\t\t\tDr. Lise Van Susteren: Emotional Inflammation: A Condi...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">April 21, 2020<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<p>Dr. Lise Van Susteren is a psychiatrist in private practice in Washington, DC, and has served as an assistant clinical professor of psychiatry at Georgetown University. With her writing partner, Stacey Colino, she has authored the new book <a href=\"https:\/\/www.soundstrue.com\/store\/emotional-inflammation-1.html\"><em>Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times<\/em><\/a>. In this episode of <em>Insights at the Edge<\/em>, Dr. Van Susteren joins Tami Simon to discuss the modern condition she calls <em>emotional inflammation<\/em>, the primary drivers behind it, and her innovative RESTORE process for coming back into balance and wholeness in our lives. (1 hour, 2 minutes)<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-8795\" class=\"post-8795 podcast type-podcast status-publish has-post-thumbnail hentry category-health-and-healing category-psychology tag-insights-at-the-edge contributor-amy-b-scher\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/amy-scher-how-to-heal-yourself-when-no-one-else-can\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/02\/PD06423W-Scher-landing-page-dc-r1-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-8795 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">39,975<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\" rel=\"category tag\">Health &amp; Healing<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/psychology\/\" rel=\"category tag\">Psychology<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/amy-scher-how-to-heal-yourself-when-no-one-else-can\/\">\n\t\t\tAmy Scher: How to Heal Yourself From Depression When N...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/amy-b-scher\/\">Amy Scher<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">February 2, 2021<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Amy Scher is an energy therapist, mind-body healing expert, and the bestselling author of <\/span><i><span style=\"font-weight: 400;\">How to Heal Yourself From Depression When No One Else Can<\/span><\/i><span style=\"font-weight: 400;\">. She has worked with organizations such as the Department of Psychiatry at Stanford University and New York Presbyterian Hospital. With Sounds True, she has published the book, <\/span><i><span style=\"font-weight: 400;\">How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t.<\/span><\/i><span style=\"font-weight: 400;\"> In this podcast, Tami Simon meets with Amy Scher in conversation about how our thoughts, beliefs, and emotions directly affect the physical body; changing your inner landscape as an important element in healing; our greatest fear: being who we really are; energy psychology practices and techniques; self-healing from depression; and much more. <\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                \n\n            <\/div><!-- close #progression-blog-index-masonry-8521e58  -->\n        <\/div><!-- close .progression-masonry-margins -->\n\n\n\n        <div class=\"clearfix-pro\"><\/div>\n\n\n        \n        \n                <div id=\"progression-load-more-manual\">\n            <div id=\"infinite-nav-pro-8521e58\" class=\"infinite-nav-pro\">\n                <div class=\"nav-previous\">\n                    <a href=\"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/pages\/26571\/page\/2\/\" >See More<span><i class=\"fa fa-arrow-circle-down\"><\/i><\/span><\/a>                <\/div>\n            <\/div>\n        <\/div>\n                \n        \n\n\n    <\/div><!-- close .progression-studios-post-list-main -->\n\n<\/div><!-- .most-recent -->\n\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n    'use strict';\n    \/* Default Isotope Load Code *\/\n    var $container8521e58 = $(\n        \"#progression-blog-index-masonry-8521e58\").isotope();\n    $container8521e58.imagesLoaded(function() {\n        $(\".progression-masonry-item\").addClass(\"opacity-progression\");\n        $container8521e58.isotope({\n            itemSelector: \"#progression-blog-index-masonry-8521e58 .progression-masonry-item\",\n            percentPosition: true,\n            layoutMode:  \"fitRows\"\n                    });\n    });\n    \/* END Default Isotope Code *\/\n\n    \n\n    \n    \/* Begin Infinite Scroll *\/\n    $container8521e58.infinitescroll({\n            errorCallback: function() {\n                $(\"#infinite-nav-pro-8521e58\").delay(500).fadeOut(500,\n                    function() {\n                        $(this).remove();\n                    });\n            },\n            navSelector: \"#infinite-nav-pro-8521e58\",\n            nextSelector: \"#infinite-nav-pro-8521e58 .nav-previous a\",\n            itemSelector: \"#progression-blog-index-masonry-8521e58 .progression-masonry-item\",\n            loading: {\n                img: \"https:\/\/resources2.soundstrue.com\/wp-content\/themes\/viseo-progression\/images\/loader.gif\",\n                msgText: \"\",\n                finishedMsg: \"<div id='no-more-posts'>No more posts<\/div>\",\n                speed: 0,\n            }\n        },\n        \/\/ trigger Isotope as a callback\n        function(newElements) {\n\n            ! function(a, b) {\n                function c() {\n                    function a() {\n                        \"undefined\" != typeof _wpmejsSettings && (c = b.extend(!0, {}, _wpmejsSettings)), c\n                            .success = c.success || function(a) {\n                                var b,\n                                    c;\n                                \"flash\" === a.pluginType && (b = a.attributes.autoplay && \"false\" !== a\n                                    .attributes.autoplay, c = a.attributes.loop && \"false\" !== a\n                                    .attributes.loop, b && a.addEventListener(\"canplay\", function() {\n                                        a.play()\n                                    }, !1), c && a.addEventListener(\"ended\", function() {\n                                        a.play()\n                                    }, !1))\n                            }, b(\".wp-audio-shortcode, .wp-video-shortcode\").not(\".mejs-container\").filter(\n                                function() {\n                                    return !b(this).parent().hasClass(\".mejs-mediaelement\")\n                                }).mediaelementplayer(c)\n                    }\n                    var c = {};\n                    return {\n                        initialize: a\n                    }\n                }\n                a.wp = a.wp || {}, mejs.plugins.silverlight[0].types.push(\"video\/x-ms-wmv\"), mejs.plugins\n                    .silverlight[0].types.push(\"audio\/x-ms-wma\"), a.wp.mediaelement = new c, b(a.wp\n                        .mediaelement.initialize)\n            }(window, jQuery);\n\n\n            $(\".progression-studios-gallery\").flexslider({\n                animation: \"fade\",\n                slideDirection: \"horizontal\",\n                slideshow: false,\n                smoothHeight: false,\n                slideshowSpeed: 7000,\n                animationSpeed: 1000,\n                directionNav: true,\n                controlNav: true,\n                prevText: \"\",\n                nextText: \"\",\n            });\n\n            $(\".progression-studios-default-blog-overlay a[data-rel^=\\'prettyPhoto\\'], .progression-studios-feaured-image a[data-rel^=\\'prettyPhoto\\']\")\n                .prettyPhoto({\n                    theme: \"pp_default\",\n                    hook: \"data-rel\",\n                    opacity: 0.7,\n                    show_title: false,\n                    deeplinking: false,\n                    overlay_gallery: false,\n                    custom_markup: \"\",\n                    default_width: 1100,\n                    default_height: 619,\n                    social_tools: \"\"\n                });\n\n            $(\".progression-studios-default-blog-overlay, .progression-studios-default-blog-index\")\n                .fitVids();\n\n            var $newElems = $(newElements);\n\n            $newElems.imagesLoaded(function() {\n\n                $container8521e58.isotope(\"appended\", $newElems);\n                $(\".progression-masonry-item\").addClass(\"opacity-progression\");\n\n            });\n\n        }\n    );\n    \/* END Infinite Scroll *\/\n    \n\n        \/* PAUSE FOR LOAD MORE *\/\n    $(window).unbind(\".infscr\");\n    \/\/ Resume Infinite Scroll\n    $(\"#infinite-nav-pro-8521e58 .nav-previous a\").click(function() {\n        $container8521e58.infinitescroll(\"retrieve\");\n        return false;\n    });\n    \/* End Infinite Scroll *\/\n    \n});\n<\/script>\n\n\n\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0fe73d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-most-recent\" data-id=\"e0fe73d\" data-element_type=\"widget\" data-widget_type=\"most-recent.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n<div class=\"elementor-sounds-true most-recent\">\n\n        <!-- NOTE: Added <section> for title and \"see all\" link associated with author -->\n    <section\n        class=\"elementor-element  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"\n        data-element_type=\"section\">\n        <div class=\"elementor-container elementor-column-gap-default\">\n            <div class=\"elementor-row\">\n                <div class=\"elementor-element elementor-element elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element  elementor-widget elementor-widget-heading\"\n                                data-element_type=\"widget\" data-widget_type=\"heading.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                        <h3 class=\"elementor-heading-title elementor-size-default post-list-title\">\n                                        Timeless Classics<\/h3>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"elementor-element  elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element elementor-widget elementor-widget-html\"\n                                data-element_type=\"widget\" data-widget_type=\"html.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n    \n    <!-- NOTE: Beginning of Progression Post Element -->\n\n    <div class=\"progression-studios-post-list-main\">\n\n        \n                \n\n        <div class=\"progression-masonry-margins\">\n            <div id=\"progression-blog-index-masonry-e0fe73d\">\n\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-22134\" class=\"post-22134 podcast type-podcast status-publish has-post-thumbnail hentry category-michael-singer-podcast tag-michael-singer-podcast contributor-michael-singer\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e1-living-from-a-deeper-part-of-your-being\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/Living-From-a-Deeper-Part-of-Your-Being-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-22134 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">7,183<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/michael-singer-podcast\/\" rel=\"category tag\">Michael Singer Podcast<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e1-living-from-a-deeper-part-of-your-being\/\">\n\t\t\tE1: Living From a Deeper Part of Your Being\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/michael-singer\/\">Michael Singer<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">August 21, 2024<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">What do you <\/span><i><span style=\"font-weight: 400;\">truly<\/span><\/i><span style=\"font-weight: 400;\"> want? Wealth? Recognition? A perfect relationship? At our core, reflects Michael Singer, what we really want is to be happy: to dwell in a place of joy, love, and freedom from fear. In this episode, he shows how our thoughts and emotions lead us astray with solutions and goals\u2026 and how to experience the deeper, complete part of our being that transcends both external events and the misguided perceptions and tendencies of the mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more information, go to michaelsingerpodcast.com.\u00a0<\/span><br \/>\n\u00a9 Sounds True Inc. Episodes: \u00a9 2024 Michael A. Singer. All Rights Reserved.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-23354\" class=\"post-23354 podcast type-podcast status-publish has-post-thumbnail hentry category-michael-singer-podcast tag-michael-singer-podcast contributor-michael-singer\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e10-overcoming-lower-vibrations-and-embracing-spiritual-freedom\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/09\/PJM120-Singer-Overcoming-Lower-Vibrations-and-Embracing-Spiritual-Freedom-Episode-Banner-6-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-23354 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">2,813<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/michael-singer-podcast\/\" rel=\"category tag\">Michael Singer Podcast<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e10-overcoming-lower-vibrations-and-embracing-spiritual-freedom\/\">\n\t\t\tE10: Overcoming Lower Vibrations and Embracing Spiritu...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/michael-singer\/\">Michael Singer<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">September 22, 2024<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Human consciousness is often distracted by lower vibrations like fear and insecurity, which prevent us from experiencing higher energies such as love and joy. Spiritual growth is a constant process of learning to handle reality\u2019s vibrations without being pulled down. By mastering how we react to reality, we can experience higher states of being and, ultimately, serve others through love and compassion.<\/span><\/p>\n<p>For more information, go to <a href=\"https:\/\/michaelsingerpodcast.com\">michaelsingerpodcast.com<\/a>.<\/p>\n<p>\u00a9 Sounds True Inc. Episodes: \u00a9 2024 Michael A. Singer. All Rights Reserved.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-24225\" class=\"post-24225 podcast type-podcast status-publish has-post-thumbnail hentry category-michael-singer-podcast tag-michael-singer-podcast contributor-michael-singer\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e100-you-are-not-what-happened-you-are-who-experienced-it\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/07\/PJM120-Singer-E100-You-Are-Not-What-Happened-Episode-Banner-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-24225 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">1,156<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/michael-singer-podcast\/\" rel=\"category tag\">Michael Singer Podcast<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e100-you-are-not-what-happened-you-are-who-experienced-it\/\">\n\t\t\tE100: You Are Not What Happened: You Are Who Experienc...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/michael-singer\/\">Michael Singer<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">August 3, 2025<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We misperceive life and spirituality by fixating on tiny fleeting experiences and projecting personal meaning onto them. We build our entire self-concept and emotional world out of a narrow slice of reality that we selectively store in the mind\u2014what we liked, disliked, feared, or attached to\u2014while ignoring the vastness of the universe unfolding all around us. True spiritual growth lies in learning to accept, honor, and handle reality as it is, with openness and reverence. By releasing our fixation on our own mind, we can awaken into joy, love, and freedom, becoming examples of great light that can uplift the world through our presence.<\/span><\/p>\n<p>\u00a9 Sounds True Inc. Episodes: \u00a9 2025 Michael A. Singer. All Rights Reserved.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-24228\" class=\"post-24228 podcast type-podcast status-publish has-post-thumbnail hentry category-michael-singer-podcast tag-michael-singer-podcast contributor-michael-singer\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e101-transform-daily-life-into-your-deepest-spiritual-practice\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/07\/PJM120-Singer-E101-Transform-Daily-Life-into-Your-Deepest-Spiritual-Practice-Episode-Banner-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-24228 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">1,403<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/michael-singer-podcast\/\" rel=\"category tag\">Michael Singer Podcast<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e101-transform-daily-life-into-your-deepest-spiritual-practice\/\">\n\t\t\tE101: Transform Daily Life into Your Deepest Spiritual...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/michael-singer\/\">Michael Singer<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">August 6, 2025<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Meditation alone cannot bring lasting peace into this world. This is because we return from meditation to the same deeply seated, unresolved disturbances we\u2019ve been storing in the mind. True liberation comes by relaxing through and releasing these disturbances rather than struggling with them on a daily basis. As we purify the mind, divine energy (Shakti) rises naturally, lifting our consciousness into our true nature\u2014oneness with all of creation.<\/span><\/p>\n<p>\u00a9 Sounds True Inc. Episodes: \u00a9 2025 Michael A. Singer. All Rights Reserved.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-24256\" class=\"post-24256 podcast type-podcast status-publish has-post-thumbnail hentry category-michael-singer-podcast tag-michael-singer-podcast contributor-michael-singer\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e102-reality-is-bigger-than-you-think\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/08\/PJM120-Singer-E102-Reality-Is-Bigger-Than-You-Think-Episode-Banner-1-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-24256 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">1,383<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/michael-singer-podcast\/\" rel=\"category tag\">Michael Singer Podcast<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e102-reality-is-bigger-than-you-think\/\">\n\t\t\tE102: Reality Is Bigger Than You Think\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/michael-singer\/\">Michael Singer<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">August 10, 2025<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We don\u2019t realize how tightly confined we are to our personal mind\u2014its thoughts, beliefs, preferences, past experiences, and suppressed emotions. This represents such a tiny subset of reality compared to the vastness of what actually exists. Spirituality is about transcending that limited frame of reference and opening up to a world that is not filtered through our ego. Every moment is part of a vast cosmic unfolding, and the key to joy and spiritual freedom lies in expanding awareness beyond oneself.<\/span><\/p>\n<p>\u00a9 Sounds True Inc. Episodes: \u00a9 2025 Michael A. Singer. All Rights Reserved.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-24259\" class=\"post-24259 podcast type-podcast status-publish has-post-thumbnail hentry category-michael-singer-podcast tag-michael-singer-podcast contributor-michael-singer\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e103-from-preference-to-presence-the-journey-beyond-the-mind\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/08\/PJM120-Singer-E103-From-Preference-to-Presence-Episode-Banner-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-24259 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">656<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/michael-singer-podcast\/\" rel=\"category tag\">Michael Singer Podcast<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e103-from-preference-to-presence-the-journey-beyond-the-mind\/\">\n\t\t\tE103: From Preference to Presence: The Journey Beyond ...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/michael-singer\/\">Michael Singer<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">August 13, 2025<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We create tremendous suffering by shrinking our world to the narrow confines of our personal preferences. They have the effect of locking us in a house of our own building wherein we don\u2019t realize there is a whole universe outside that house. Through sincere inner work, we can expand our awareness beyond the limits of ourselves into a world of peace, clarity, and selfless giving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u00a9 Sounds True Inc. Episodes: \u00a9 2025 Michael A. Singer. All Rights Reserved.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                \n\n            <\/div><!-- close #progression-blog-index-masonry-e0fe73d  -->\n        <\/div><!-- close .progression-masonry-margins -->\n\n\n\n        <div class=\"clearfix-pro\"><\/div>\n\n\n        \n        \n                <div id=\"progression-load-more-manual\">\n            <div id=\"infinite-nav-pro-e0fe73d\" class=\"infinite-nav-pro\">\n                <div class=\"nav-previous\">\n                    <a href=\"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/pages\/26571\/page\/2\/\" >See More<span><i class=\"fa fa-arrow-circle-down\"><\/i><\/span><\/a>                <\/div>\n            <\/div>\n        <\/div>\n                \n        \n\n\n    <\/div><!-- close .progression-studios-post-list-main -->\n\n<\/div><!-- .most-recent -->\n\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n    'use strict';\n    \/* Default Isotope Load Code *\/\n    var $containere0fe73d = $(\n        \"#progression-blog-index-masonry-e0fe73d\").isotope();\n    $containere0fe73d.imagesLoaded(function() {\n        $(\".progression-masonry-item\").addClass(\"opacity-progression\");\n        $containere0fe73d.isotope({\n            itemSelector: \"#progression-blog-index-masonry-e0fe73d .progression-masonry-item\",\n            percentPosition: true,\n            layoutMode:  \"fitRows\"\n                    });\n    });\n    \/* END Default Isotope Code *\/\n\n    \n\n    \n    \/* Begin Infinite Scroll *\/\n    $containere0fe73d.infinitescroll({\n            errorCallback: function() {\n                $(\"#infinite-nav-pro-e0fe73d\").delay(500).fadeOut(500,\n                    function() {\n                        $(this).remove();\n                    });\n            },\n            navSelector: \"#infinite-nav-pro-e0fe73d\",\n            nextSelector: \"#infinite-nav-pro-e0fe73d .nav-previous a\",\n            itemSelector: \"#progression-blog-index-masonry-e0fe73d .progression-masonry-item\",\n            loading: {\n                img: \"https:\/\/resources2.soundstrue.com\/wp-content\/themes\/viseo-progression\/images\/loader.gif\",\n                msgText: \"\",\n                finishedMsg: \"<div id='no-more-posts'>No more posts<\/div>\",\n                speed: 0,\n            }\n        },\n        \/\/ trigger Isotope as a callback\n        function(newElements) {\n\n            ! function(a, b) {\n                function c() {\n                    function a() {\n                        \"undefined\" != typeof _wpmejsSettings && (c = b.extend(!0, {}, _wpmejsSettings)), c\n                            .success = c.success || function(a) {\n                                var b,\n                                    c;\n                                \"flash\" === a.pluginType && (b = a.attributes.autoplay && \"false\" !== a\n                                    .attributes.autoplay, c = a.attributes.loop && \"false\" !== a\n                                    .attributes.loop, b && a.addEventListener(\"canplay\", function() {\n                                        a.play()\n                                    }, !1), c && a.addEventListener(\"ended\", function() {\n                                        a.play()\n                                    }, !1))\n                            }, b(\".wp-audio-shortcode, .wp-video-shortcode\").not(\".mejs-container\").filter(\n                                function() {\n                                    return !b(this).parent().hasClass(\".mejs-mediaelement\")\n                                }).mediaelementplayer(c)\n                    }\n                    var c = {};\n                    return {\n                        initialize: a\n                    }\n                }\n                a.wp = a.wp || {}, mejs.plugins.silverlight[0].types.push(\"video\/x-ms-wmv\"), mejs.plugins\n                    .silverlight[0].types.push(\"audio\/x-ms-wma\"), a.wp.mediaelement = new c, b(a.wp\n                        .mediaelement.initialize)\n            }(window, jQuery);\n\n\n            $(\".progression-studios-gallery\").flexslider({\n                animation: \"fade\",\n                slideDirection: \"horizontal\",\n                slideshow: false,\n                smoothHeight: false,\n                slideshowSpeed: 7000,\n                animationSpeed: 1000,\n                directionNav: true,\n                controlNav: true,\n                prevText: \"\",\n                nextText: \"\",\n            });\n\n            $(\".progression-studios-default-blog-overlay a[data-rel^=\\'prettyPhoto\\'], .progression-studios-feaured-image a[data-rel^=\\'prettyPhoto\\']\")\n                .prettyPhoto({\n                    theme: \"pp_default\",\n                    hook: \"data-rel\",\n                    opacity: 0.7,\n                    show_title: false,\n                    deeplinking: false,\n                    overlay_gallery: false,\n                    custom_markup: \"\",\n                    default_width: 1100,\n                    default_height: 619,\n                    social_tools: \"\"\n                });\n\n            $(\".progression-studios-default-blog-overlay, .progression-studios-default-blog-index\")\n                .fitVids();\n\n            var $newElems = $(newElements);\n\n            $newElems.imagesLoaded(function() {\n\n                $containere0fe73d.isotope(\"appended\", $newElems);\n                $(\".progression-masonry-item\").addClass(\"opacity-progression\");\n\n            });\n\n        }\n    );\n    \/* END Infinite Scroll *\/\n    \n\n        \/* PAUSE FOR LOAD MORE *\/\n    $(window).unbind(\".infscr\");\n    \/\/ Resume Infinite Scroll\n    $(\"#infinite-nav-pro-e0fe73d .nav-previous a\").click(function() {\n        $containere0fe73d.infinitescroll(\"retrieve\");\n        return false;\n    });\n    \/* End Infinite Scroll *\/\n    \n});\n<\/script>\n\n\n\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5000e1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5000e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5c8799\" data-id=\"e5c8799\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7e385c msp-bio-description elementor-widget elementor-widget-text-editor\" data-id=\"c7e385c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h3 style=\"text-align: center;\" align=\"left\">You Might Also Like<\/h3><p>Discover Tami Simon&#8217;s collection of work.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f1502 elementor-widget elementor-widget-product-by-id\" data-id=\"a1f1502\" data-element_type=\"widget\" data-widget_type=\"product-by-id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n\n\n\n\n\n\n\n<!-- NOTE: Added <section> for title and \"see all\" link associated with author -->\n<section\n    class=\"elementor-element  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"\n    data-element_type=\"section\">\n    <div class=\"elementor-container elementor-column-gap-default\">\n        <div class=\"elementor-row\">\n            <div class=\"elementor-element elementor-element elementor-column elementor-col-50 elementor-inner-column\"\n                data-element_type=\"column\">\n                <div class=\"elementor-column-wrap  elementor-element-populated\">\n                    <div class=\"elementor-widget-wrap\">\n                        <div class=\"elementor-element  elementor-widget elementor-widget-heading\"\n                            data-element_type=\"widget\" data-widget_type=\"heading.default\">\n                            <div class=\"elementor-widget-container\">\n                                <h3 class=\"elementor-heading-title elementor-size-default post-list-title\">\n                                Products by Michael Singer                                <\/h3>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"elementor-element  elementor-column elementor-col-50 elementor-inner-column\"\n                data-element_type=\"column\">\n                <div class=\"elementor-column-wrap  elementor-element-populated\">\n                    <div class=\"elementor-widget-wrap\">\n                        <div class=\"elementor-element elementor-widget elementor-widget-html\" data-element_type=\"widget\"\n                            data-widget_type=\"html.default\">\n                            <div class=\"elementor-widget-container\">\n                                <!-- BLANK -->\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section\n    class=\"elementor-element elementor-element- elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\"\n    data-id=\"\" data-element_type=\"section\">\n    <div class=\"elementor-container elementor-column-gap-default\">\n\n        <div class=\"elementor-row products-by-author\">\n\n\n            \n            \n\n            <div class=\"shopify-products elementor-element elementor-element- elementor-column elementor-col-33 elementor-top-column\"\n                data-id=\"\" data-element_type=\"column\">\n                <div class=\"elementor-column-wrap  elementor-element-populated\">\n                    <div class=\"elementor-widget-wrap\">\n                        <div class=\" shopify-product-0 elementor-element elementor-element- elementor-widget elementor-widget-text-editor\"\n                            data-id=\"\" data-element_type=\"widget\"\n                            data-widget_type=\"text-editor.default\">\n\n                            <div class=\"shopify-product-image\">\n                                <a href=\"https:\/\/soundstrue.com\/products\/being-true\/\">\n                                    <img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/aw04711d-being-true-published-cover_1.jpg?v=1616188287\"\n                                        alt=\"Being True\">\n                                <\/a>\n                            <\/div>\n\n\n                        <\/div>\n                        <div class=\"shopify-product-info\">\n                            <a href=\"https:\/\/soundstrue.com\/products\/being-true\/\">\n                                <h2>Being True<\/h2>\n                                <small class=\"product-payment-type\">Audio<\/small>\n                                <p>Starting at: $20.97<\/p>\n                        <\/div>\n                        <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            \n            \n\n            <div class=\"shopify-products elementor-element elementor-element- elementor-column elementor-col-33 elementor-top-column\"\n                data-id=\"\" data-element_type=\"column\">\n                <div class=\"elementor-column-wrap  elementor-element-populated\">\n                    <div class=\"elementor-widget-wrap\">\n                        <div class=\" shopify-product-1 elementor-element elementor-element- elementor-widget elementor-widget-text-editor\"\n                            data-id=\"\" data-element_type=\"widget\"\n                            data-widget_type=\"text-editor.default\">\n\n                            <div class=\"shopify-product-image\">\n                                <a href=\"https:\/\/soundstrue.com\/products\/conscious-business-summit\/\">\n                                    <img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/ProductCard_CBS_3000x3000px_v2.jpg?v=1647557302\"\n                                        alt=\"Conscious Business Summit\">\n                                <\/a>\n                            <\/div>\n\n\n                        <\/div>\n                        <div class=\"shopify-product-info\">\n                            <a href=\"https:\/\/soundstrue.com\/products\/conscious-business-summit\/\">\n                                <h2>Conscious Business Summit<\/h2>\n                                <small class=\"product-payment-type\">Three Monthly Payments<\/small>\n                                <p>Starting at: $159.00<\/p>\n                        <\/div>\n                        <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            \n            \n\n            <div class=\"shopify-products elementor-element elementor-element- elementor-column elementor-col-33 elementor-top-column\"\n                data-id=\"\" data-element_type=\"column\">\n                <div class=\"elementor-column-wrap  elementor-element-populated\">\n                    <div class=\"elementor-widget-wrap\">\n                        <div class=\" shopify-product-2 elementor-element elementor-element- elementor-widget elementor-widget-text-editor\"\n                            data-id=\"\" data-element_type=\"widget\"\n                            data-widget_type=\"text-editor.default\">\n\n                            <div class=\"shopify-product-image\">\n                                <a href=\"https:\/\/soundstrue.com\/products\/the-inner-dimensions-of-mastering-money\/\">\n                                    <img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/WC06926Y-Various-product_card-v1-jc.jpg?v=1688146374\"\n                                        alt=\"The Inner Dimensions of Mastering Money\">\n                                <\/a>\n                            <\/div>\n\n\n                        <\/div>\n                        <div class=\"shopify-product-info\">\n                            <a href=\"https:\/\/soundstrue.com\/products\/the-inner-dimensions-of-mastering-money\/\">\n                                <h2>The Inner Dimensions of Mastering Money<\/h2>\n                                <small class=\"product-payment-type\">Three Monthly Payments<\/small>\n                                <p>Starting at: $99.00<\/p>\n                        <\/div>\n                        <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            \n\n\n        <\/div>\n    <\/div>\n\n<\/section>\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd715f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd715f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98016ac\" data-id=\"98016ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0a8b87 elementor-widget elementor-widget-heading\" data-id=\"c0a8b87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You Might Also Like<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9c412 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"3b9c412\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\tDiscover Tami Simon\u2019s collection of work.\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ee8a1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ee8a1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-054d4d4\" data-id=\"054d4d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ca4e62 custom-width elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca4e62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b756c51\" data-id=\"b756c51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab5872 elementor-widget elementor-widget-image\" data-id=\"6ab5872\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/michael-singer-podcast\/\" title=\"The Michael Singer Poscast\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/MichaelSinger-podcast.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/MichaelSinger-podcast.jpeg 640w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/MichaelSinger-podcast-300x300.jpeg 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/MichaelSinger-podcast-150x150.jpeg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0fdd3b7\" data-id=\"0fdd3b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3277b88 elementor-widget elementor-widget-image\" data-id=\"3277b88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/we-are-the-great-turning-podcast\/\" title=\"We Are The Great Turning Podcasts\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024.webp 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024-300x300.webp 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024-150x150.webp 150w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024-768x768.webp 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024-800x800.webp 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Michael Singer Podcast E221: The True Meaning of Witness Consciousness Michael Singer \u2014 October 1, 2026 True witness consciousness is not willfully watching, analyzing, or trying to let go of thoughts and emotions; it is the effortless state of simply seeing whatever arises without&#8230; Listen Now The Michael Singer Podcast Lorem ipsum dolor sit amet, [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"class_list":["post-26571","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insights at the Edge | Sounds True<\/title>\n<meta name=\"description\" content=\"Explore Insights at the Edge with Tami Simon, featuring conversations with leading spiritual teachers and luminaries on spirituality, mindfulness, personal growth, and more.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insights at the Edge | Sounds True\" \/>\n<meta property=\"og:description\" content=\"Explore Insights at the Edge with Tami Simon, featuring conversations with leading spiritual teachers and luminaries on spirituality, mindfulness, personal growth, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-22T13:45:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"30 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/\",\"name\":\"Insights at the Edge | Sounds True\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1.jpg\",\"datePublished\":\"2026-08-25T12:26:45+00:00\",\"dateModified\":\"2026-09-22T13:45:15+00:00\",\"description\":\"Explore Insights at the Edge with Tami Simon, featuring conversations with leading spiritual teachers and luminaries on spirituality, mindfulness, personal growth, and more.\",\"breadcrumb\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/#primaryimage\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1.jpg\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1.jpg\",\"width\":1920,\"height\":422},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resources2.soundstrue.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Insights at the Edge Podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"name\":\"Sounds True\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resources2.soundstrue.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\",\"name\":\"Sounds True\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"width\":1035,\"height\":235,\"caption\":\"Sounds True\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Insights at the Edge | Sounds True","description":"Explore Insights at the Edge with Tami Simon, featuring conversations with leading spiritual teachers and luminaries on spirituality, mindfulness, personal growth, and more.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Insights at the Edge | Sounds True","og_description":"Explore Insights at the Edge with Tami Simon, featuring conversations with leading spiritual teachers and luminaries on spirituality, mindfulness, personal growth, and more.","og_url":"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/","og_site_name":"Sounds True","article_modified_time":"2026-09-22T13:45:15+00:00","og_image":[{"url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"30 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/","url":"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/","name":"Insights at the Edge | Sounds True","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/#primaryimage"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1.jpg","datePublished":"2026-08-25T12:26:45+00:00","dateModified":"2026-09-22T13:45:15+00:00","description":"Explore Insights at the Edge with Tami Simon, featuring conversations with leading spiritual teachers and luminaries on spirituality, mindfulness, personal growth, and more.","breadcrumb":{"@id":"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/#primaryimage","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1.jpg","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/IATEL-web-Podcast-Website-6-26-25-1.jpg","width":1920,"height":422},{"@type":"BreadcrumbList","@id":"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources2.soundstrue.com\/"},{"@type":"ListItem","position":2,"name":"Insights at the Edge Podcast"}]},{"@type":"WebSite","@id":"https:\/\/resources2.soundstrue.com\/#website","url":"https:\/\/resources2.soundstrue.com\/","name":"Sounds True","description":"","publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources2.soundstrue.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/resources2.soundstrue.com\/#organization","name":"Sounds True","url":"https:\/\/resources2.soundstrue.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","width":1035,"height":235,"caption":"Sounds True"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/pages\/26571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/comments?post=26571"}],"version-history":[{"count":31,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/pages\/26571\/revisions"}],"predecessor-version":[{"id":27665,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/pages\/26571\/revisions\/27665"}],"wp:attachment":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media?parent=26571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}