{"id":423,"date":"2020-01-10T18:00:23","date_gmt":"2020-01-10T18:00:23","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?page_id=423"},"modified":"2026-09-16T23:58:26","modified_gmt":"2026-09-17T05:58:26","slug":"podcasts","status":"publish","type":"page","link":"https:\/\/resources2.soundstrue.com\/podcasts\/","title":{"rendered":"Podcast Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"423\" class=\"elementor elementor-423\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efeee3a elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"efeee3a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10212bd\" data-id=\"10212bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6313f93 elementor-widget elementor-widget-post-slider\" data-id=\"6313f93\" data-element_type=\"widget\" data-widget_type=\"post-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n<div class=\"elementor-sounds-true post-slider\">\n\n    <div\n        class=\"progression-studios-post-slider-main progression_elements_slider_arrow_visiblity_hidden progression_elements_slider_dots_visiblity_visible\">\n        <div id=\"progression-elements-progression-flexslider-6313f93\"\n            class=\"flexslider\">\n            <ul class=\"slides\">\n                                <li class=\"progression_animate_up\">\n                    \n\n\n<div id=\"dynamic-header-text\" class=\"progression-elements-slider-background light-text\"\n                style=\"background-image:url('https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/Podcast-Website-Graphic-1440x465-1440-x-400-px-2-1400x400.jpg')\" >\n    \n    \n    <div class=\"slider-elements-display-table\">\n\n        <div class=\"slider-text-floating-container\">\n            <div class=\"slider-content-max-width\">\n                <div class=\"slider-content-margins\">\n\n                    <div class=\"slider-content-align-ment\">\n\n                        \n                        <div class=\"slider-category-list\">                            <span>\n                                <a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\">\n                                    Health &amp; Healing                                <\/a>\n                            <\/span>\n                                                        <span>\n                                <a href=\"https:\/\/resources2.soundstrue.com\/category\/personal-growth\/\">\n                                    Personal Growth                                <\/a>\n                            <\/span>\n                                                    <\/div>\n                        <h2 class=\"progression-blog-slider-title\">Just One Question | Gabor Mat\u00e9: What Keeps Me from Being More Compassionate?<\/h2>\n\n                                                <h4 class=\"progression-blog-slider-sub-title\"> <a\n                                href=\"https:\/\/resources2.soundstrue.com\/contributor\/gabor-mate\/\">\n                                Gabor Mat\u00e9<\/a>  \u2014 October 15, 2026 <\/h4>\n                        \n                        \n\n                        <p class=\"progression-blog-slider-smallest-title\">Why do some of the most hardened people\u2014lifers on death row, people who've killed\u2014turn out to be, underneath it all, remarkably sensitive? Physician and trauma expert Dr....<\/p>\n                        \n                        \n\n                        <div>\n                            <a class=\"post-slider-button\" href=\"https:\/\/resources2.soundstrue.com\/podcast\/just-one-question-gabor-mate-what-keeps-me-from-being-more-compassionate\/\">\n                                Listen Now                            <\/a>\n                        <\/div>\n\n\n                        \n                    <\/div><!-- close .slider-content-align-ment -->\n\n\n\n                <\/div>\n            <\/div><!-- close .slider-content-max-width -->\n        <\/div><!-- close .slider-text-floating-container -->\n\n\n    <\/div><!-- close .slider-elements-display-table -->\n\n\n\n\n    <div class=\"slider-background-overlay-color\"><\/div>\n\n    <div class=\"clearfix-pro\"><\/div>\n\n<\/div><!-- close .progression-elements-slider-background -->                <\/li>\n                            <\/ul>\n        <\/div><!-- 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<\/script>\n\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb6b362 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"eb6b362\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d89a7bf\" data-id=\"d89a7bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf6cc69 custom-width elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf6cc69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b77eff1\" data-id=\"b77eff1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b76953 elementor-widget elementor-widget-heading\" data-id=\"1b76953\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shows to <br> enlighten, awaken,<br> and transform.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64f1048\" data-id=\"64f1048\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0614baf elementor-widget elementor-widget-image\" data-id=\"0614baf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/st_podcast_logo_white_version.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/st_podcast_logo_white_version.png 1200w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/st_podcast_logo_white_version-300x300.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/st_podcast_logo_white_version-1024x1024.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/st_podcast_logo_white_version-150x150.png 150w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/st_podcast_logo_white_version-768x768.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/st_podcast_logo_white_version-800x800.png 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eceee4 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"9eceee4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7cb484\" data-id=\"d7cb484\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-709b6d3 custom-width elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"709b6d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e5c9cee\" data-id=\"e5c9cee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2cf4d3 elementor-widget elementor-widget-text-editor\" data-id=\"e2cf4d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>We&#8217;ve been sharing transformational ideas through podcasts for decades, keeping the sound at the heart of Sounds True. Today we bring you even more shows and perspectives, all with the same love and fearless embrace of the unknown you&#8217;ve come to expect.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ebfd43 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"0ebfd43\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c6cec5\" data-id=\"8c6cec5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a9b1092 custom-width elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9b1092\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f02845\" data-id=\"2f02845\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2f8cc1 elementor-widget elementor-widget-image\" data-id=\"e2f8cc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/insights-at-the-edge-podcast\/\" title=\"The Tami Simon Podcast\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/InisghtsatTheEdge-podcast.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/InisghtsatTheEdge-podcast.jpeg 640w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/InisghtsatTheEdge-podcast-300x300.jpeg 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/InisghtsatTheEdge-podcast-150x150.jpeg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6853877\" data-id=\"6853877\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c853b7 elementor-widget elementor-widget-image\" data-id=\"1c853b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/michael-singer-podcast\/\" title=\"The Michael Singer Poscast\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/MichaelSinger-podcast.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/MichaelSinger-podcast.jpeg 640w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/MichaelSinger-podcast-300x300.jpeg 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/MichaelSinger-podcast-150x150.jpeg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6d7e224\" data-id=\"6d7e224\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d10680d elementor-widget elementor-widget-image\" data-id=\"d10680d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/we-are-the-great-turning-podcast\/\" title=\"We Are The Great Turning Podcasts\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024.webp 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024-300x300.webp 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024-150x150.webp 150w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024-768x768.webp 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/08\/we-are-the-great-turning-podcast_1024x1024-800x800.webp 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f70c2ce custom-width elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f70c2ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c73f5b6\" data-id=\"c73f5b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36208c9 elementor-widget elementor-widget-heading\" data-id=\"36208c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find the right audience for your message.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5706013 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5706013\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"mailto:sponsorship@soundstrue.com%20%20%20%20%20?subject=Become%20a%20Sponsor%20%20%20%20%20&#038;body=I%20want%20to%20become%20a%20sponsor.\" title=\"Become a Sponsor\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a Sponsor<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519dad5 elementor-reverse-tablet elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"519dad5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6405b8e\" data-id=\"6405b8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08e0287 elementor-widget elementor-widget-heading\" data-id=\"08e0287\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe to the Podcast<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef92675 elementor-widget elementor-widget-heading\" data-id=\"ef92675\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Search for Insights at the Edge of your favorite podcast app<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dda9bb elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dda9bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-14a5354\" data-id=\"14a5354\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e8f060 elementor-widget elementor-widget-boosted-elements-advanced-button\" data-id=\"1e8f060\" data-element_type=\"widget\" data-widget_type=\"boosted-elements-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\n\t<div class=\"boosted-elements-progression-advanced-button-container\">\t\t\n\t\t<a href=\"#!\"   class=\"boosted-elements-advanced-button elementor-animation- boosted-elements-btn-animate-opacity boosted-elements-icon-animate-default\">\n\t\t\t\n\t\t\t<div class=\"boosted-elements-advanced-btn-text\"><i aria-hidden=\"true\" class=\"advanced-btn-icon-spacing-icon-left fab fa-itunes-note\"><\/i><span class=\"boosted-elements-advanced-btn-text-inline\"><div >iTunes<\/div><\/span><\/div>\n\t\t\t\n\t\t\t<span class=\"boosted-elements-advanced-btn-background\"><\/span>\n\t\t\t<span class=\"boosted-elements-advanced-btn-background-hover\"><\/span>\n\t\t<\/a>\n\t<\/div><!-- close .boosted-elements-progression-advanced-button-container -->\n\t\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f4ee3bb\" data-id=\"f4ee3bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bfe246 elementor-widget elementor-widget-boosted-elements-advanced-button\" data-id=\"8bfe246\" data-element_type=\"widget\" data-widget_type=\"boosted-elements-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\n\t<div class=\"boosted-elements-progression-advanced-button-container\">\t\t\n\t\t<a href=\"#!\"   class=\"boosted-elements-advanced-button elementor-animation- boosted-elements-btn-animate-opacity boosted-elements-icon-animate-default\">\n\t\t\t\n\t\t\t<div class=\"boosted-elements-advanced-btn-text\"><i aria-hidden=\"true\" class=\"advanced-btn-icon-spacing-icon-left fab fa-youtube\"><\/i><span class=\"boosted-elements-advanced-btn-text-inline\"><div >YouTube<\/div><\/span><\/div>\n\t\t\t\n\t\t\t<span class=\"boosted-elements-advanced-btn-background\"><\/span>\n\t\t\t<span class=\"boosted-elements-advanced-btn-background-hover\"><\/span>\n\t\t<\/a>\n\t<\/div><!-- close .boosted-elements-progression-advanced-button-container -->\n\t\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c3df104\" data-id=\"c3df104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-296aee1 elementor-widget elementor-widget-boosted-elements-advanced-button\" data-id=\"296aee1\" data-element_type=\"widget\" data-widget_type=\"boosted-elements-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\n\t<div class=\"boosted-elements-progression-advanced-button-container\">\t\t\n\t\t<a href=\"https:\/\/open.spotify.com\/show\/37eP4nJPMUCCnlVD8zlKRC?si=xKkgOvBASL2t6Xo0oZTq7Q\"   class=\"boosted-elements-advanced-button elementor-animation- boosted-elements-btn-animate-opacity boosted-elements-icon-animate-default\">\n\t\t\t\n\t\t\t<div class=\"boosted-elements-advanced-btn-text\"><i aria-hidden=\"true\" class=\"advanced-btn-icon-spacing-icon-left fab fa-spotify\"><\/i><span class=\"boosted-elements-advanced-btn-text-inline\"><div >Spotify<\/div><\/span><\/div>\n\t\t\t\n\t\t\t<span class=\"boosted-elements-advanced-btn-background\"><\/span>\n\t\t\t<span class=\"boosted-elements-advanced-btn-background-hover\"><\/span>\n\t\t<\/a>\n\t<\/div><!-- close .boosted-elements-progression-advanced-button-container -->\n\t\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3de8281\" data-id=\"3de8281\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d5f7e elementor-widget elementor-widget-boosted-elements-advanced-button\" data-id=\"b3d5f7e\" data-element_type=\"widget\" data-widget_type=\"boosted-elements-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\n\t<div class=\"boosted-elements-progression-advanced-button-container\">\t\t\n\t\t<a href=\"#!\"   class=\"boosted-elements-advanced-button elementor-animation- boosted-elements-btn-animate-opacity boosted-elements-icon-animate-default\">\n\t\t\t\n\t\t\t<div class=\"boosted-elements-advanced-btn-text\"><i aria-hidden=\"true\" class=\"advanced-btn-icon-spacing-icon-left fas fa-rss\"><\/i><span class=\"boosted-elements-advanced-btn-text-inline\"><div >RSS<\/div><\/span><\/div>\n\t\t\t\n\t\t\t<span class=\"boosted-elements-advanced-btn-background\"><\/span>\n\t\t\t<span class=\"boosted-elements-advanced-btn-background-hover\"><\/span>\n\t\t<\/a>\n\t<\/div><!-- close .boosted-elements-progression-advanced-button-container -->\n\t\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e48bea4 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e48bea4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3214014\" data-id=\"3214014\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9594c8 elementor-widget elementor-widget-image\" data-id=\"e9594c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"246\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/01\/author-image-copy.jpg\" class=\"attachment-large size-large\" alt=\"Tami Simon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6ad20d7\" data-id=\"6ad20d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28de14e elementor-widget elementor-widget-heading\" data-id=\"28de14e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Your Host Tami Simon<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf026b elementor-widget elementor-widget-heading\" data-id=\"1cf026b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d99668 elementor-widget elementor-widget-heading\" data-id=\"8d99668\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-small\">Author photo \u00a9 Jason Elias<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87a298e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87a298e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6241953\" data-id=\"6241953\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ea3cb9 elementor-widget elementor-widget-most-recent\" data-id=\"2ea3cb9\" data-element_type=\"widget\" data-widget_type=\"most-recent.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n<div class=\"elementor-sounds-true most-recent\">\n\n        <!-- NOTE: Added <section> for title and \"see all\" link associated with author -->\n    <section\n        class=\"elementor-element  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"\n        data-element_type=\"section\">\n        <div class=\"elementor-container elementor-column-gap-default\">\n            <div class=\"elementor-row\">\n                <div class=\"elementor-element elementor-element elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element  elementor-widget elementor-widget-heading\"\n                                data-element_type=\"widget\" data-widget_type=\"heading.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                        <h3 class=\"elementor-heading-title elementor-size-default post-list-title\">\n                                        Most Recent<\/h3>\n                                  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fa-chevron-right\"><\/i><\/a>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n    \n    <!-- NOTE: Beginning of Progression Post Element -->\n\n    <div class=\"progression-studios-post-list-main\">\n\n        \n                \n\n        <div class=\"progression-masonry-margins\">\n            <div id=\"progression-blog-index-masonry-2ea3cb9\">\n\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27913\" class=\"post-27913 podcast type-podcast status-publish has-post-thumbnail hentry category-michael-singer-podcast tag-michael-singer-podcast contributor-michael-singer\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e225-becoming-comfortable-with-discomfort\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/PJM120-Mickey_Singer_Podcast-Supporting_Assets-Batch_56-E225-Episode_Banner-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27913 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">213<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/michael-singer-podcast\/\" rel=\"category tag\">Michael Singer Podcast<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e225-becoming-comfortable-with-discomfort\/\">\n\t\t\tE225: Becoming Comfortable with Discomfort\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/michael-singer\/\">Michael Singer<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 15, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You are not your heart or mind but the conscious being who is experiencing them. Psychological disturbance results from resisting uncomfortable experiences and storing those impressions inside. Rather than asking the disturbed mind to solve the problems it created, learn through meditation and daily practice to step back, allow thoughts and feelings to pass through, and become comfortable with temporary discomfort. By practicing with life\u2019s small frustrations and gradually embracing greater challenges, you clear the mind, open the heart, and discover that you can peacefully handle whatever reality brings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a9 Sounds True Inc. Episodes: \u00a9 2026 Michael A. Singer. All Rights Reserved.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27917\" class=\"post-27917 podcast type-podcast status-publish has-post-thumbnail hentry category-spirituality tag-insights-at-the-edge tag-tami-simon\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/michelle-cassandra-johnson-invocations-and-spellwork-for-support-and-protection\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/PD07944W-MichelleCassandra-Podcast_GFX-Lila-v1-IATE_WebsiteBanner-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27917 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">118<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/spirituality\/\" rel=\"category tag\">Spirituality<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/michelle-cassandra-johnson-invocations-and-spellwork-for-support-and-protection\/\">\n\t\t\tMichelle Cassandra Johnson: &#8220;Invocations and Spe...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 13, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/1632d73c-91ea-42a8-a3db-a62b135d081c\/episodes\/409e8024-e9e8-4aa6-b51a-d8de72ec7462\/embed?theme=light-gray-orange\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">What are we actually being protected from\u2014and how do we call in the support we need to stay grounded, whole, and connected to ourselves?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week, Tami Simon speaks with Michelle Cassandra Johnson\u2014author, mystic, activist, spiritual director, and racial equity educator\u2014about her new book, <\/span><i><span style=\"font-weight: 400;\">You Are Protected: Invoking Spiritual Support to Sustain Your Energy<\/span><\/i><span style=\"font-weight: 400;\">. Drawing on ancestral wisdom, archetypes, elemental energies, and spell work, Michelle offers a grounded, practical vision of protection\u2014not as armor against the world, but as a way of staying rooted in our own center.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join Tami and Michelle to explore:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What we&#8217;re really protected from, and why protection isn&#8217;t about building walls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Naming malevolent energies\u2014from collective distraction to war and disconnection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to call on ancestors, archetypes, and elemental energies (mountains, trees, water) for support<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The practice of &#8220;spiritual hygiene,&#8221; and why it matters as much as physical or mental hygiene<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to cast a simple protection spell using salt\u2014no cauldron required<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a sigil: turning an intention into a symbol you can charge and work with<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Michelle&#8217;s own birth story, and why she calls a traumatic beginning &#8220;auspicious&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calling in collective protection for our human family during a precarious time<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you keep a cauldron of your own or have never cast a spell in your life, this conversation offers real tools\u2014and real permission\u2014to protect your energy, tend your spirit, and stay open-hearted even in difficult times.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen now, and find your own way toward protection. \u2192<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get a FREE month of membership at<\/span><a href=\"https:\/\/bit.ly\/STOne-Free-Month\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/STOne-Free-Month<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-27910\" class=\"post-27910 podcast type-podcast status-publish has-post-thumbnail hentry category-michael-singer-podcast tag-michael-singer-podcast contributor-michael-singer\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e224-stop-controlling-and-start-releasing\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/10\/PJM120-Mickey_Singer_Podcast-Supporting_Assets-Batch_56-E224-Episode_Banner-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-27910 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">373<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/michael-singer-podcast\/\" rel=\"category tag\">Michael Singer Podcast<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/e224-stop-controlling-and-start-releasing\/\">\n\t\t\tE224: Stop Controlling and Start Releasing\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/michael-singer\/\">Michael Singer<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 12, 2026<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The mind becomes disturbed because the painful experiences you resisted remain stored inside, obstructing the natural flow of your inner energy. Trying to control the mind or manipulate external circumstances can provide temporary relief, but genuine spiritual growth occurs when you stop storing new disturbances and relax as old ones rise and pass through. As these inner blockages are released, the mind becomes peaceful naturally and you are free to engage with life from love, joy, and inspiration rather than fear, need, and resistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a9 Sounds True Inc. Episodes: \u00a9 2026 Michael A. Singer. All Rights Reserved.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                \n\n            <\/div><!-- close #progression-blog-index-masonry-2ea3cb9  -->\n        <\/div><!-- close .progression-masonry-margins -->\n\n\n\n        <div class=\"clearfix-pro\"><\/div>\n\n\n        \n        \n        \n\n\n    <\/div><!-- close .progression-studios-post-list-main -->\n\n<\/div><!-- .most-recent -->\n\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n    'use strict';\n   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elementor-section-height-default\" data-id=\"4584461\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4757b1\" data-id=\"e4757b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a44c0 elementor-widget elementor-widget-customer-favorites\" data-id=\"a7a44c0\" data-element_type=\"widget\" data-widget_type=\"customer-favorites.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n<div class=\"elementor-sounds-true customer-favorites\">\n\n        <!-- NOTE: Added <section> for title and \"see all\" link associated with author -->\n    <section\n        class=\"elementor-element 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post-list-title\">Customer\n                                        Favorites<\/h3>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"elementor-element  elementor-column elementor-col-50 elementor-inner-column\"\n                    data-element_type=\"column\">\n                    <div class=\"elementor-column-wrap  elementor-element-populated\">\n                        <div class=\"elementor-widget-wrap\">\n                            <div class=\"elementor-element elementor-widget elementor-widget-html\"\n                                data-element_type=\"widget\" data-widget_type=\"html.default\">\n                                <div class=\"elementor-widget-container\">\n                                                                        <a class=\"see-all\" href=\"https:\/\/resources2.soundstrue.com\/customer-favorites\/\">See All\n                                        <i class=\"fa fa-chevron-right\"><\/i><\/a>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n    \n    <!-- NOTE: Beginning of Progression Post Element -->\n\n    <div class=\"progression-studios-post-list-main\">\n\n        \n                \n\n        <div class=\"progression-masonry-margins\">\n            <div id=\"progression-blog-index-masonry-a7a44c0\">\n\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-19758\" class=\"post-19758 podcast type-podcast status-publish has-post-thumbnail hentry category-health-and-healing category-psychology tag-insights-at-the-edge contributor-melissa-brown\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/melissa-brown-nourishing-your-nervous-system\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/10\/PD06847W-brown-landing-page-r1-copy-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-19758 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">25,707<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/health-and-healing\/\" rel=\"category tag\">Health &amp; Healing<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/psychology\/\" rel=\"category tag\">Psychology<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/melissa-brown-nourishing-your-nervous-system\/\">\n\t\t\tMelissa Brown: Nourishing Your Nervous System\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/melissa-brown\/\">Melissa Brown<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 11, 2022<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When was the last time you felt truly relaxed, present, and at peace with everything going on in your life and in our world? In this podcast, Tami Simon speaks with Melissa Brown about her new audio learning program, <\/span><i><span style=\"font-weight: 400;\">Nourishing Your Nervous System<\/span><\/i><span style=\"font-weight: 400;\">, and how we can begin to empower ourselves to choose the state of regulation over dysregulation. Give a listen to this practical and inspiring discussion of the ventral vagal branch of the parasympathetic nervous system\u2014and how we can access it for calm, joy, and vitality; co-regulation with others as a means to move out of dorsal depression; productive thinking versus rumination and other forms of unhealthy thinking; the elongated breath as a tool for shifting out of sympathetic arousal (or the \u201cfight, flight, freeze\u201d response); improving your \u201cvagal tone\u201d; doom-scrolling, binge-watching, and other ways we distract ourselves from what we don\u2019t want to feel\u2014and how we can learn to hold a state of vitality and a state of tension at the same time; the psoas muscles and their connection to nervous system activation; the benefits of \u201cconstructive rest pose\u201d; \u201cfixed action patterns\u201d and how the psoas muscles store trauma; attuning to your heart; and more.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-8401\" class=\"post-8401 podcast type-podcast status-publish has-post-thumbnail hentry category-spirituality category-subtle-energy tag-insights-at-the-edge\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/joanna-macy-we-belong-hope-choice-and-our-relationship-with-the-earth\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/10\/PD06347W-JoannaMacy-landing-page-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-8401 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">25,220<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/spirituality\/\" rel=\"category tag\">Spirituality<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/subtle-energy\/\" rel=\"category tag\">Subtle Energy<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/joanna-macy-we-belong-hope-choice-and-our-relationship-with-the-earth\/\">\n\t\t\tJoanna Macy: We Belong: Hope, Choice, and Our Relation...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 20, 2020<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dr. Joanna Macy is an ecophilosopher, activist, and Buddhist scholar who has been at the forefront of movements for social justice and environmentalism for more than five decades. She founded the Work That Reconnects Network and has written many books, including <\/span><i><span style=\"font-weight: 400;\">World as Lover, World as Self<\/span><\/i><span style=\"font-weight: 400;\">. In this episode of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\">, Tami Simon speaks with Joanna about hope in times of chaos and dissolution, as well as how hope is something we do rather than just feel. Joanna and Tami discuss apathy as a refusal to face the inevitability of suffering and why the state of the environment can be especially heartbreaking. Finally, Tami and Joanna talk about our relationship with the earth as a natural birthright\u2014one that is actually the source of all our energy and joy. <\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                    <\/div><!-- close .progression-studios-isotope-animation -->\n                    <\/div><!-- close .progression-masonry-padding-blog -->\n                <\/div><!-- close .progression-masonry-item -->\n                                <div\n                    class=\"progression-masonry-item \">\n                    <div\n                        class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                        <div class=\"progression-studios-isotope-animation\">\n\n                                                        \n\n\n\n<div id=\"post-8386\" class=\"post-8386 podcast type-podcast status-publish has-post-thumbnail hentry category-mindfulness category-self-compassion tag-insights-at-the-edge tag-mindfulness tag-trauma contributor-elizabeth-stanley\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/elizabeth-stanley-trauma-sensitive-mindfulness\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/10\/PD06327W-Stanley-landing-page-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-8386 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">25,927<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/mindfulness\/\" rel=\"category tag\">Mindfulness<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/self-compassion\/\" rel=\"category tag\">Self-Compassion<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/elizabeth-stanley-trauma-sensitive-mindfulness\/\">\n\t\t\tElizabeth Stanley: Trauma-Sensitive Mindfulness\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/elizabeth-stanley\/\">Elizabeth Stanley<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">October 13, 2020<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)\u00ae, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, <\/span><i><span style=\"font-weight: 400;\">Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. <\/span><\/i><span style=\"font-weight: 400;\">In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, <\/span><i><span style=\"font-weight: 400;\">Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress.<\/span><\/i><span style=\"font-weight: 400;\"> They also discuss why MMFT is a practice we can all benefit from; the value of expanding our &#8220;window of tolerance&#8221;; the relationship between personal agency and trauma; the &#8220;thinking&#8221; brain versus the &#8220;survival&#8221; brain; when stress becomes trauma; the importance of recovery from stressful situations; and more. <\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close 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data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d0f89a\" data-id=\"9d0f89a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8647dbe elementor-widget elementor-widget-timeless-classics\" data-id=\"8647dbe\" data-element_type=\"widget\" data-widget_type=\"timeless-classics.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      \n\n\n<div class=\"elementor-sounds-true timeless-classics\">\n\n<!-- NOTE: Added <section> for title and \"see all\" link associated with author -->\n      <section class=\"elementor-element  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\"  data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element elementor-column elementor-col-50 elementor-inner-column\"  data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element  elementor-widget elementor-widget-heading\"  data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default post-list-title\">Timeless Classics<\/h3>\t\t\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element  elementor-column elementor-col-50 elementor-inner-column\"  data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-widget elementor-widget-html\"  data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n                \t\t\t<a class=\"see-all\" href=\"https:\/\/resources2.soundstrue.com\/timeless-classics\/\">See All <i class=\"fa fa-chevron-right\"><\/i><\/a>\t\n                            \t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n  <!-- NOTE: Beginning of Progression Post Element -->\n \n      <div class=\"progression-studios-post-list-main\">\n  \n                      \n                          \n          \n          <div class=\"progression-masonry-margins\">\n              <div id=\"progression-blog-index-masonry-8647dbe\">\n                  \n                                    <div class=\"progression-masonry-item \">\n                      <div class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                          <div class=\"progression-studios-isotope-animation\">\n                              \n                                                                \n\n\n\n<div id=\"post-4900\" class=\"post-4900 podcast type-podcast status-publish has-post-thumbnail hentry category-mindfulness category-psychology tag-insights-at-the-edge tag-timeless-classics contributor-lance-allred\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/lance-allred-the-new-alpha-male\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/Lance-Allred-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t<span class=\"blog-meta-comments\"><i class=\"fa fa-comments\" aria-hidden=\"true\"><\/i> 0<\/span>\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-4900 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">8,672<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/mindfulness\/\" rel=\"category tag\">Mindfulness<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/psychology\/\" rel=\"category tag\">Psychology<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/lance-allred-the-new-alpha-male\/\">\n\t\t\tLance Allred: The New Alpha Male\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/lance-allred\/\">Lance Allred<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">March 4, 2020<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lance Allred is a former NBA player (who was the first legally deaf player in the league), public speaker, and author. With Sounds True, he has published The New Alpha Male: How to Win the Game When the Rules Are Changing. In this episode of Insights at the Edge, Tami Simon speaks with Lance about the experiences he had in professional sports that led him to reevaluate what it means to be a man in contemporary society. Lance explains how his upbringing in a rural, polygamous commune informed his original ideas about masculinity, highlighting the subconscious assumptions about money and power that affect American men\u2019s self-worth. Tami and Lance also discuss the roles of emotional vulnerability and surrender in the lives of modern men. Finally, they talk about the principle of perseverance and the increasingly urgent need for all cultures to reexamine their assumptions and core values.(63 minutes)<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                        <\/div><!-- close .progression-studios-isotope-animation -->\n                      <\/div><!-- close .progression-masonry-padding-blog -->\n                  <\/div><!-- close .progression-masonry-item -->\n                                    <div class=\"progression-masonry-item \">\n                      <div class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                          <div class=\"progression-studios-isotope-animation\">\n                              \n                                                                \n\n\n\n<div id=\"post-4911\" class=\"post-4911 podcast type-podcast status-publish has-post-thumbnail hentry category-meditation category-spirituality tag-insights-at-the-edge tag-timeless-classics contributor-micah-mortali\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/micah-mortali-rewilding\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/12\/Micah-e1587572945740-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/12\/Micah-e1587572945740-800x450.jpg 800w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/12\/Micah-e1587572945740-300x168.jpg 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/12\/Micah-e1587572945740-768x431.jpg 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/12\/Micah-e1587572945740.jpg 827w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-4911 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">8,857<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/meditation\/\" rel=\"category tag\">Meditation<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/spirituality\/\" rel=\"category tag\">Spirituality<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/micah-mortali-rewilding\/\">\n\t\t\tMicah Mortali: Rewilding\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/micah-mortali\/\">Micah Mortali<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">December 17, 2019<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awakening in Nature. In this episode of Insights at the Edge, Tami Simon speaks with Micah about humanity&#8217;s growing disconnection from the earth and how &#8220;rewilding&#8221; can help slow that trend. They talk about rewilding both as individuals and as part of whole ecosystems. Micah also shares the story of an intense, revelatory trail encounter with a bear and comments on the &#8220;species loneliness&#8221; of urban environments. Mulling the sense of grief they have for humankind&#8217;s effects on the environment, Tami and Micah consider how modern people can grapple with being in exile from the natural world. Finally, they discuss the barriers many have to reentering nature, as well as ways to initiate your own rewilding experience no matter where you are.(64 minutes)<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                        <\/div><!-- close .progression-studios-isotope-animation -->\n                      <\/div><!-- close .progression-masonry-padding-blog -->\n                  <\/div><!-- close .progression-masonry-item -->\n                                    <div class=\"progression-masonry-item \">\n                      <div class=\"progression-masonry-padding-blog  progression_elements_post_list_video_play progression_elements_post_list_excerpt\">\n                          <div class=\"progression-studios-isotope-animation\">\n                              \n                                                                \n\n\n\n<div id=\"post-4917\" class=\"post-4917 podcast type-podcast status-publish has-post-thumbnail hentry category-psychology category-relationships tag-insights-at-the-edge tag-timeless-classics contributor-christian-conte\">\t\n\t<div class=\"progression-studios-default-blog-index \">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t                                            <a href=\"https:\/\/resources2.soundstrue.com\/podcast\/\"\n                                                class=\"pro-post-list--post-type-label podcast\">podcast<\/a>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/christian-conte-healing-conflict-listen-validate-and-then-explore-options\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2019\/11\/Christian-Conte-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-4917 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">12,892<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/resources2.soundstrue.com\/category\/psychology\/\" rel=\"category tag\">Psychology<\/a> <a href=\"https:\/\/resources2.soundstrue.com\/category\/relationships\/\" rel=\"category tag\">Relationships<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\n\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/podcast\/christian-conte-healing-conflict-listen-validate-and-then-explore-options\/\">\n\t\t\tChristian Conte: Healing Conflict: Listen, Validate, a...\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t<span class=\"blog-meta-author-display\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/resources2.soundstrue.com\/contributor\/christian-conte\/\">Christian Conte<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t<\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">November 5, 2019<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Christian Conte, PhD, is a mental health specialist and leading authority on anger management. With Sounds True, Christian has published Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. In this episode of Insights at the Edge, Tami Simon talks with Christian about his Yield Theory of emotional management, focusing on the process of \u201clisten, validate, explore options.\u201d Christian explains the events that led to his interest in anger management, as well as the origins of Yield Theory. He emphasizes the importance of meeting others where they are, giving them the opportunity to drain anger&#8217;s charge from their limbic system. Christian and Tami discuss why it&#8217;s necessary to cultivate humility and how Yield Theory might be applied to our currently divisive culture. Finally, they speak on \u201cthe cartoon world\u201d that angry responses often create, as well as the importance of watching what we add to our minds.(63 minutes)<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->                                                        <\/div><!-- close .progression-studios-isotope-animation -->\n                      <\/div><!-- close .progression-masonry-padding-blog -->\n                  <\/div><!-- close .progression-masonry-item -->\n                                    \n                  \n              <\/div><!-- close #progression-blog-index-masonry-8647dbe  -->\n          <\/div><!-- close .progression-masonry-margins -->\n                  \n          \n          \n          <div class=\"clearfix-pro\"><\/div>\n          \n      \n            \n                \n                \n          \n          \n      <\/div><!-- close .progression-studios-post-list-main -->\n\n      <\/div><!-- .timeless-classics -->\n      \n      \n      <script type=\"text\/javascript\"> \n      jQuery(document).ready(function($) {\n          'use strict';\n          \/* Default Isotope Load Code *\/\n          var $container8647dbe = $(\"#progression-blog-index-masonry-8647dbe\").isotope();\n          $container8647dbe.imagesLoaded( function() {\n              $(\".progression-masonry-item\").addClass(\"opacity-progression\");\n              $container8647dbe.isotope({\n                  itemSelector: \"#progression-blog-index-masonry-8647dbe .progression-masonry-item\",\t\t\t\t\n                  percentPosition: true,\n                  layoutMode: \"masonry\" \n               });\n          });\n          \/* END Default Isotope Code *\/\n          \n                    \n          \n                    \n          \n                    \n      });\n      <\/script>\n      \n  \n  \n            \n  \n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal Growth Just One Question | Geneen Roth: How Do I Work With My Hateful Voice? Geneen Roth \u2014 September 17, 2026 There&#8217;s the pain of a hard thing happening, and then there&#8217;s the voice that shows up afterward to tell you it was your fault. Geneen Roth says those two&#8230; Listen Now Shows to [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"class_list":["post-423","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcasts | Sounds True<\/title>\n<meta name=\"description\" content=\"Discover podcasts at Sounds True. 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