{"id":19398,"date":"2022-02-01T08:11:33","date_gmt":"2022-02-01T15:11:33","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&p=19398"},"modified":"2022-02-01T08:15:49","modified_gmt":"2022-02-01T15:15:49","slug":"the-awesome-human-project","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/the-awesome-human-project\/","title":{"rendered":"The Awesome Human Project"},"content":{"rendered":"

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help people cultivate their \u201cAwesome Human\u201d skills by making simple, scientifically backed practices part of their daily lives. The author of the books <\/span>Happier Now<\/span><\/i><\/a> and <\/span>The Awesome Human Project<\/span><\/i><\/a>, she has appeared in hundreds of media outlets, including the <\/span>New York Times<\/span><\/i>, the <\/span>Wall Street Journal<\/span><\/i>, TEDxBoston, SXSW, and the Harvard Women\u2019s Leadership Conference. In this podcast, Sounds True founder Tami Simon speaks with Nataly about how we can live in a way that enables us to thrive while we give all of our gifts. They also discuss developing the five skills of emotional fitness; the practice of \u201cstruggle awareness\u201d when faced with a challenge; overcoming the brain\u2019s negativity bias, and the art of \u201ccourageously talking back to our brains\u201d with kindness and compassion; the five traits of the Awesome Human; a leader as someone who positively impacts another person\u2019s ability to flourish; sharing your emotional \u201cwhiteboard\u201d to support the best possible interactions with others; the concept of \u201csurface acting\u201d at work and how it contributes to burnout; investing in a daily check-in with yourself; the power of self-compassion and self-acceptance; self-care as the skill of fueling your emotional, mental, and physical energy; and connecting to your \u201cbigger why.\u201d<\/span><\/p>\n","protected":false},"featured_media":19399,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,381],"tags":[170],"contributor":[630],"class_list":["post-19398","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-self-compassion","tag-insights-at-the-edge","contributor-nataly-kogan"],"yoast_head":"\nThe Awesome Human Project | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring the awesome human project. 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