{"id":19497,"date":"2022-03-22T08:00:37","date_gmt":"2022-03-22T14:00:37","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=19497"},"modified":"2022-07-23T13:35:42","modified_gmt":"2022-07-23T19:35:42","slug":"giving-your-heart-over-to-real-change","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/giving-your-heart-over-to-real-change\/","title":{"rendered":"Giving Your Heart Over to Real Change"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than 25 years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Massachusetts. She is the author of books including <\/span><i><span style=\"font-weight: 400;\">The Kindness Handbook<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Lovingkindness<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">A Heart as Wide as the World<\/span><\/i><span style=\"font-weight: 400;\">, and, most recently, <\/span><i><span style=\"font-weight: 400;\">Real Change<\/span><\/i><span style=\"font-weight: 400;\">. She has also authored several Sounds True audio programs including<\/span><i><span style=\"font-weight: 400;\"> Insight Meditation <\/span><\/i><span style=\"font-weight: 400;\">(with Joseph Goldstein),<\/span><i><span style=\"font-weight: 400;\"> Room to Breathe<\/span><\/i><span style=\"font-weight: 400;\">, and<\/span><i><span style=\"font-weight: 400;\"> Lovingkindness Meditation<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this podcast, Sharon Salzberg joins Sounds True\u2019s founder, Tami Simon, to discuss her recent book, <\/span><i><span style=\"font-weight: 400;\">Real Change: Mindfulness to Heal Ourselves and the World<\/span><\/i><span style=\"font-weight: 400;\">\u2014and how you can begin to bring the core of your being into your work, your community, and your life. Sharon and Tami also discuss how contemplative practices can open the heart, agency and reclaiming your power to effect change, the empowering symbol of the Statue of Liberty, transforming anger into courage, determining the next step you can take when you\u2019re uncertain, patience, faith as the act of giving over your heart, generosity and how you end up with more through giving, moving from grief to resilience, suffering and the First Noble Truth, the role of joy on the path, living by the truth of interconnection, caring to know as the first step in making a difference, and a sneak preview of Sharon\u2019s forthcoming book, <\/span><i><span style=\"font-weight: 400;\">Real Life<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"featured_media":19501,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[384],"tags":[170],"contributor":[456],"class_list":["post-19497","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-meditation","tag-insights-at-the-edge","contributor-sharon-salzberg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Giving Your Heart Over To Real Change | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring giving your heart over to real change. 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