{"id":19600,"date":"2022-05-31T08:00:53","date_gmt":"2022-05-31T14:00:53","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=19600"},"modified":"2022-07-23T13:09:05","modified_gmt":"2022-07-23T19:09:05","slug":"no-struggle-no-swag","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/","title":{"rendered":"No Struggle, No Swag"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">George Mumford is a world-renowned mindfulness coach who has since 1989 worked with people from all walks of life to help us reach our full potential in whatever we aspire to. A former basketball player at the University of Massachusetts, injuries forced George out of basketball and eventually into an addiction to pain medication and drugs. With the help of meditation and the practice of mindfulness, George got clean and made it his mission to teach and work with others. He is the author of the book <\/span><i><span style=\"font-weight: 400;\">The Mindful Athlete: Secrets to Pure Performance<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this podcast, George speaks with Sounds True founder, Tami Simon, about seeing clearly, loving greatly, and &#8220;finding your swag&#8221; through the struggles we encounter in pursuit of our goals. George and Tami discuss: His personal journey from the basketball court to the path of meditation and mindfulness; the Four A&#8217;s: awareness, acceptance, action, and assessment; right effort and balance, or how &#8220;slow is smooth and smooth is fast&#8221;; generating hope and optimism instead of falling into fear and negativity; uncovering the &#8220;masterpiece&#8221; of your inner nature; the importance of self-honesty; &#8220;pure performance&#8221; in business or athletics; and more.<\/span><\/p>\n","protected":false},"featured_media":19601,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[384,382],"tags":[170],"contributor":[1018],"class_list":["post-19600","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-meditation","category-mindfulness","tag-insights-at-the-edge","contributor-george-mumford"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No Struggle No Swag | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring no struggle no swag. Discover insights on mindfulness, meditation, and spiritual growth.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Struggle No Swag | Insights at the Edge\" \/>\n<meta property=\"og:description\" content=\"Listen to this Insights at the Edge podcast exploring no struggle no swag. Discover insights on mindfulness, meditation, and spiritual growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-23T19:09:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/05\/PD06744W-mumford-landing-page-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/\",\"name\":\"No Struggle No Swag | Insights at the Edge\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/05\/PD06744W-mumford-landing-page-1.jpg\",\"datePublished\":\"2022-05-31T14:00:53+00:00\",\"dateModified\":\"2022-07-23T19:09:05+00:00\",\"description\":\"Listen to this Insights at the Edge podcast exploring no struggle no swag. Discover insights on mindfulness, meditation, and spiritual growth.\",\"breadcrumb\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/#primaryimage\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/05\/PD06744W-mumford-landing-page-1.jpg\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/05\/PD06744W-mumford-landing-page-1.jpg\",\"width\":1440,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resources2.soundstrue.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\/\/resources2.soundstrue.com\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"No Struggle, No Swag\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"name\":\"Sounds True\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resources2.soundstrue.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\",\"name\":\"Sounds True\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"width\":1035,\"height\":235,\"caption\":\"Sounds True\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No Struggle No Swag | Insights at the Edge","description":"Listen to this Insights at the Edge podcast exploring no struggle no swag. Discover insights on mindfulness, meditation, and spiritual growth.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"No Struggle No Swag | Insights at the Edge","og_description":"Listen to this Insights at the Edge podcast exploring no struggle no swag. Discover insights on mindfulness, meditation, and spiritual growth.","og_url":"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/","og_site_name":"Sounds True","article_modified_time":"2022-07-23T19:09:05+00:00","og_image":[{"width":1440,"height":465,"url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/05\/PD06744W-mumford-landing-page-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/","url":"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/","name":"No Struggle No Swag | Insights at the Edge","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/#primaryimage"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/05\/PD06744W-mumford-landing-page-1.jpg","datePublished":"2022-05-31T14:00:53+00:00","dateModified":"2022-07-23T19:09:05+00:00","description":"Listen to this Insights at the Edge podcast exploring no struggle no swag. Discover insights on mindfulness, meditation, and spiritual growth.","breadcrumb":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/#primaryimage","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/05\/PD06744W-mumford-landing-page-1.jpg","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/05\/PD06744W-mumford-landing-page-1.jpg","width":1440,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/resources2.soundstrue.com\/podcast\/no-struggle-no-swag\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources2.soundstrue.com\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/resources2.soundstrue.com\/podcast\/"},{"@type":"ListItem","position":3,"name":"No Struggle, No Swag"}]},{"@type":"WebSite","@id":"https:\/\/resources2.soundstrue.com\/#website","url":"https:\/\/resources2.soundstrue.com\/","name":"Sounds True","description":"","publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources2.soundstrue.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/resources2.soundstrue.com\/#organization","name":"Sounds True","url":"https:\/\/resources2.soundstrue.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","width":1035,"height":235,"caption":"Sounds True"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast\/19600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/types\/podcast"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media\/19601"}],"wp:attachment":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media?parent=19600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/categories?post=19600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/tags?post=19600"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/contributor?post=19600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}