{"id":19752,"date":"2022-10-04T08:00:23","date_gmt":"2022-10-04T14:00:23","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=19752"},"modified":"2022-10-04T08:41:38","modified_gmt":"2022-10-04T14:41:38","slug":"mary-firestone-trusting-the-dawn-choosing-freedom-and-joy-after-trauma","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/mary-firestone-trusting-the-dawn-choosing-freedom-and-joy-after-trauma\/","title":{"rendered":"Mary Firestone: Trusting the Dawn: Choosing Freedom and Joy After Trauma"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In 2018, Mary Firestone survived the tragic Montecito mudslide caused by 200 million gallons of rainfall in 15 minutes, washing away her home and more than a hundred others. In the wake of this experience, Mary began a healing journey that led to the creation of her new book, <\/span><i><span style=\"font-weight: 400;\">Trusting the Dawn: Choosing Freedom and Joy After Trauma<\/span><\/i><span style=\"font-weight: 400;\">. In this podcast, Sounds True\u2019s founder, Tami Simon, speaks with Mary about her personal story and the lessons she offers in the book, including how we share the narratives of our past traumas; the difference between being victimized and remaining in victim<\/span><i><span style=\"font-weight: 400;\">hood<\/span><\/i><span style=\"font-weight: 400;\">; reframing our experiences versus spiritual bypassing; the importance of integration for the healing of trauma; MDMA, ketamine, and holotropic breathwork therapies; the \u201cpersonal I\u201d and the \u201cdepersonalized I\u201d; initiation experiences; overcoming fear around speaking your truth; hypnosis and past-life regression as a pathway to wholeness; meditation, EMDR, flower essences, and other widely accessible alternative healing modalities; the power of choice; and more.<\/span><\/p>\n","protected":false},"featured_media":19753,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,385],"tags":[170],"contributor":[1031],"class_list":["post-19752","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-psychology","tag-insights-at-the-edge","contributor-mary-firestone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mary Firestone Trusting The Dawn Choosing Freedom And Joy...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring mary firestone trusting the dawn choosing freedom and joy after trauma. 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