{"id":19758,"date":"2022-10-11T08:00:45","date_gmt":"2022-10-11T14:00:45","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=19758"},"modified":"2022-10-07T15:38:31","modified_gmt":"2022-10-07T21:38:31","slug":"melissa-brown-nourishing-your-nervous-system","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/melissa-brown-nourishing-your-nervous-system\/","title":{"rendered":"Melissa Brown: Nourishing Your Nervous System"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When was the last time you felt truly relaxed, present, and at peace with everything going on in your life and in our world? In this podcast, Tami Simon speaks with Melissa Brown about her new audio learning program, <\/span><i><span style=\"font-weight: 400;\">Nourishing Your Nervous System<\/span><\/i><span style=\"font-weight: 400;\">, and how we can begin to empower ourselves to choose the state of regulation over dysregulation. Give a listen to this practical and inspiring discussion of the ventral vagal branch of the parasympathetic nervous system\u2014and how we can access it for calm, joy, and vitality; co-regulation with others as a means to move out of dorsal depression; productive thinking versus rumination and other forms of unhealthy thinking; the elongated breath as a tool for shifting out of sympathetic arousal (or the \u201cfight, flight, freeze\u201d response); improving your \u201cvagal tone\u201d; doom-scrolling, binge-watching, and other ways we distract ourselves from what we don\u2019t want to feel\u2014and how we can learn to hold a state of vitality and a state of tension at the same time; the psoas muscles and their connection to nervous system activation; the benefits of \u201cconstructive rest pose\u201d; \u201cfixed action patterns\u201d and how the psoas muscles store trauma; attuning to your heart; and more.<\/span><\/p>\n","protected":false},"featured_media":19759,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,385],"tags":[170],"contributor":[1032],"class_list":["post-19758","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-psychology","tag-insights-at-the-edge","contributor-melissa-brown"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melissa Brown Nourishing Your Nervous System | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring melissa brown nourishing your nervous system. 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