{"id":19794,"date":"2022-11-08T08:00:40","date_gmt":"2022-11-08T15:00:40","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=19794"},"modified":"2022-11-07T09:20:22","modified_gmt":"2022-11-07T16:20:22","slug":"gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/","title":{"rendered":"Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Is it really possible to heal our deepest wounds and live a life without fear and anxiety? According to Gabby Bernstein, the answer is an emphatic <\/span><i><span style=\"font-weight: 400;\">yes<\/span><\/i><span style=\"font-weight: 400;\">. In this podcast, Tami Simon speaks with Gabby about what it means to be led by the Self\u2014that mysterious center of our being that can witness everything we experience in life from a compassionate center connected with source energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Settle in for an inspiring conversation exploring: why our &#8220;clean vulnerability&#8221; can be our greatest strength; Internal Family Systems therapy and how it helps us heal from the inside out; activating calmness, connection, curiosity, commitment, and other &#8220;C qualities&#8221;; invoking our loving and wise inner parent; the four S&#8217;s: to be seen, soothed, safe, and secure; the connection between healing our trauma and healing our attachment style; embracing our shameful experiences with compassion; psychosomatic illness and &#8220;hiding behind the body&#8221;; the power of co-regulation; developing a relationship with your spiritual guidance system and reaching a place of faith in the future; and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This episode first aired live and on video on Sounds True One. To watch <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\"> episodes live and on video, and to access additional bonus Q&amp;A, please visit join.soundstrue.com to learn more.<\/span><\/p>\n","protected":false},"featured_media":19795,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,385],"tags":[170],"contributor":[],"class_list":["post-19794","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-psychology","tag-insights-at-the-edge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gabby Bernstein The Self Led Journey Through Addiction Re...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring gabby bernstein the self led journey through addiction recovery and trauma. Discover insights on mindfulness, medit\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gabby Bernstein The Self Led Journey Through Addiction Re...\" \/>\n<meta property=\"og:description\" content=\"Listen to this Insights at the Edge podcast exploring gabby bernstein the self led journey through addiction recovery and trauma. Discover insights on mindfulness, medit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/11\/PD06901W-IATE-bernstein-episode-banner-cs-r1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/\",\"name\":\"Gabby Bernstein The Self Led Journey Through Addiction Re...\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/11\/PD06901W-IATE-bernstein-episode-banner-cs-r1.jpg\",\"datePublished\":\"2022-11-08T15:00:40+00:00\",\"description\":\"Listen to this Insights at the Edge podcast exploring gabby bernstein the self led journey through addiction recovery and trauma. Discover insights on mindfulness, medit\",\"breadcrumb\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/#primaryimage\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/11\/PD06901W-IATE-bernstein-episode-banner-cs-r1.jpg\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/11\/PD06901W-IATE-bernstein-episode-banner-cs-r1.jpg\",\"width\":1440,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resources2.soundstrue.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\/\/resources2.soundstrue.com\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"name\":\"Sounds True\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resources2.soundstrue.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\",\"name\":\"Sounds True\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"width\":1035,\"height\":235,\"caption\":\"Sounds True\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gabby Bernstein The Self Led Journey Through Addiction Re...","description":"Listen to this Insights at the Edge podcast exploring gabby bernstein the self led journey through addiction recovery and trauma. Discover insights on mindfulness, medit","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Gabby Bernstein The Self Led Journey Through Addiction Re...","og_description":"Listen to this Insights at the Edge podcast exploring gabby bernstein the self led journey through addiction recovery and trauma. Discover insights on mindfulness, medit","og_url":"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/","og_site_name":"Sounds True","og_image":[{"width":1440,"height":465,"url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/11\/PD06901W-IATE-bernstein-episode-banner-cs-r1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/","url":"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/","name":"Gabby Bernstein The Self Led Journey Through Addiction Re...","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/#primaryimage"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/11\/PD06901W-IATE-bernstein-episode-banner-cs-r1.jpg","datePublished":"2022-11-08T15:00:40+00:00","description":"Listen to this Insights at the Edge podcast exploring gabby bernstein the self led journey through addiction recovery and trauma. Discover insights on mindfulness, medit","breadcrumb":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/#primaryimage","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/11\/PD06901W-IATE-bernstein-episode-banner-cs-r1.jpg","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2022\/11\/PD06901W-IATE-bernstein-episode-banner-cs-r1.jpg","width":1440,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-the-self-led-journey-through-addiction-recovery-and-trauma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources2.soundstrue.com\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/resources2.soundstrue.com\/podcast\/"},{"@type":"ListItem","position":3,"name":"Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma"}]},{"@type":"WebSite","@id":"https:\/\/resources2.soundstrue.com\/#website","url":"https:\/\/resources2.soundstrue.com\/","name":"Sounds True","description":"","publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources2.soundstrue.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/resources2.soundstrue.com\/#organization","name":"Sounds True","url":"https:\/\/resources2.soundstrue.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","width":1035,"height":235,"caption":"Sounds True"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast\/19794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/types\/podcast"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media\/19795"}],"wp:attachment":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media?parent=19794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/categories?post=19794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/tags?post=19794"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/contributor?post=19794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}