{"id":19821,"date":"2022-12-13T08:00:07","date_gmt":"2022-12-13T15:00:07","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=19821"},"modified":"2022-12-13T10:50:44","modified_gmt":"2022-12-13T17:50:44","slug":"christopher-willard-how-we-grow-through-what-we-go-through","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/christopher-willard-how-we-grow-through-what-we-go-through\/","title":{"rendered":"Christopher Willard: How We Grow Through What We Go Through"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Most of us are familiar with the concept of post-traumatic stress. Fortunately, there\u2019s another way we can respond to extreme adversity. This is what researchers call <\/span><i><span style=\"font-weight: 400;\">post-traumatic growth<\/span><\/i><span style=\"font-weight: 400;\">\u2014and it\u2019s something we\u2019re all biologically \u201chardwired\u201d to access, to turn even our most difficult experiences into a source of resilience and strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this podcast, Tami Simon speaks with clinical psychologist and author Dr. Christopher Willard about \u201chow we grow through what we go through\u201d\u2014which is also the title of his new book. Tune in as they explore how meditation can literally be lifesaving; avoiding the trap of spiritual bypassing; the \u201c10,000 joys and 10,000 sorrows\u201d of our lives; embodiment practices and nervous system self-regulation; mindfulness and the capacity to respond rather than react; the practice of stretching the breath; acting ourselves into a new way of thinking and feeling; how there are many ways to healing and recovery\u2014and finding the best for yourself; the power of posture; the connection between self-compassion and personal transformation; the practice of putting your hand on your heart; becoming a source of co-regulation for others; the concept of downstream and upstream reciprocity; and more.<\/span><\/p>\n","protected":false},"featured_media":19822,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,385],"tags":[170],"contributor":[771],"class_list":["post-19821","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-psychology","tag-insights-at-the-edge","contributor-christopher-willard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Christopher Willard How We Grow Through What We Go Throug...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring christopher willard how we grow through what we go through. 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