{"id":20026,"date":"2023-03-23T08:00:39","date_gmt":"2023-03-23T14:00:39","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=20026"},"modified":"2023-03-20T10:36:55","modified_gmt":"2023-03-20T16:36:55","slug":"marycatherine-mcdonald-the-trauma-response-is-never-wrong","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/marycatherine-mcdonald-the-trauma-response-is-never-wrong\/","title":{"rendered":"MaryCatherine McDonald: The Trauma Response Is Never Wrong"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">For centuries, we\u2019ve been taught that being traumatized means we are somehow broken\u2014and that trauma only happens to people who are too fragile or flawed to deal with hardship. Instead, says Dr. MaryCatherine McDonald, the trauma response proves our spirit cannot be broken. In this podcast, Tami Simon and \u201cMC\u201d (as her students call her) discuss her new book, <\/span><i><span style=\"font-weight: 400;\">Unbroken: The Trauma Response Is Never Wrong\u2014And Other Things You Need to Know to Take Back Your Life<\/span><\/i><span style=\"font-weight: 400;\">, and how we might as a society begin to update our understanding of trauma and its healing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tune in for this inspiring conversation about the impact of trauma on the narratives that make up our identity; recalibrating the nervous system after trauma; memory and the hippocampus; relearning a sense of embodied safety; dealing with loss in our grief-phobic culture; trauma defined as \u201can unbearable emotional experience that lacks a relational home\u201d; the unconscious nature of triggers, and how to raise awareness around them; the miracle of your adaptive brain and body; trust and community in the healing of trauma; reconciling life\u2019s ultimate vulnerability; finding resilience and strength in these uncertain times; attunement, holding space, honesty, and other elements that provide a relational home; realizing an anchor in the \u201ctiny little joys\u201d; the healing power of\u2026 Tetris?; healthy regulation; and more.<\/span><\/p>\n","protected":false},"featured_media":20027,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,385],"tags":[170],"contributor":[1051],"class_list":["post-20026","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-psychology","tag-insights-at-the-edge","contributor-marycatherine-mcdonald"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marycatherine Mcdonald The Trauma Response Is Never Wrong...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring marycatherine mcdonald the trauma response is never wrong. 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