{"id":20448,"date":"2023-10-31T08:00:33","date_gmt":"2023-10-31T14:00:33","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=20448"},"modified":"2023-10-31T14:42:56","modified_gmt":"2023-10-31T20:42:56","slug":"nataly-kogan-living-in-a-friendly-and-joy-filled-universe","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/nataly-kogan-living-in-a-friendly-and-joy-filled-universe\/","title":{"rendered":"Nataly Kogan: Living in a Friendly and Joy-Filled Universe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What brings you your greatest joy? How do you access your inner &#8220;awesome&#8221;? Nataly Kogan has made it her life&#8217;s work to help people overcome burnout and break free from endless busyness. In this podcast, Tami Simon speaks with Nataly about her new book, <\/span><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.soundstrue.com\/products\/the-awesome-human-journal\">The Awesome Human Journal<\/a>,<\/span><\/i><span style=\"font-weight: 400;\"> and the practical steps we can begin to take right now to shift out of self-defeating thought patterns (and their corresponding emotions), reclaim our energy, and share our gifts with the world.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tune in as Tami and Nataly discuss insights from neuroscience that everyone should know; the human brain&#8217;s negativity bias; creating a better relationship with your thoughts\u2014a key to well-being and emotional fitness; the worst-case scenario exercise; finding certainty in uncertain times; working within your sphere of impact; cultivating agency; freedom from skepticism and mistrust; living an aligned life in a universe that is friendly; energetic self-care; breaking the habit of denying ourselves joy; changing our habitual frame of reference to something positive and supportive; and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: This episode originally aired on Sounds True One, where these special episodes of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\"> are available to watch live on video and with exclusive access to Q&amp;As with our guests. Learn more at <a href=\"https:\/\/join.soundstrue.com\/\">join.soundstrue.com<\/a>.<\/span><\/p>\n","protected":false},"featured_media":20449,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[381],"tags":[170],"contributor":[630],"class_list":["post-20448","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-self-compassion","tag-insights-at-the-edge","contributor-nataly-kogan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nataly Kogan Living In A Friendly And Joy Filled Universe...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring nataly kogan living in a friendly and joy filled universe. 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