{"id":20560,"date":"2024-02-13T08:00:16","date_gmt":"2024-02-13T15:00:16","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=20560"},"modified":"2024-02-12T16:29:41","modified_gmt":"2024-02-12T23:29:41","slug":"judson-brewer-ending-worry-addiction-and-unwinding-anxiety","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/judson-brewer-ending-worry-addiction-and-unwinding-anxiety\/","title":{"rendered":"Judson Brewer: Ending Worry Addiction and Unwinding Anxiety"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Do you have a habit you just can&#8217;t break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer\u2014or Dr. Jud, as he&#8217;s widely known\u2014has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books\u2014<\/span><i><span style=\"font-weight: 400;\">The Craving Mind<\/span><\/i><span style=\"font-weight: 400;\">,<\/span><i><span style=\"font-weight: 400;\"> Unwinding Anxiety<\/span><\/i><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">and most recently,<\/span><i><span style=\"font-weight: 400;\"> The Hunger Habit<\/span><\/i><span style=\"font-weight: 400;\">\u2014and his compassionate and respectful approach to habit change.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoy this empowering and &#8220;aha!-inducing&#8221; conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance\u2014a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of <\/span><i><span style=\"font-weight: 400;\">interest curiosity<\/span><\/i><span style=\"font-weight: 400;\">; hedonic hunger vs homeostatic hunger; paying attention to your &#8220;pleasure plateau&#8221; when it comes to food; awareness as the key ingredient for behavior change; the mantra &#8220;What&#8217;s this?&#8221;; and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: This episode originally aired on Sounds True One, where these special episodes of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\"> are available to watch live on video and with exclusive access to Q&amp;As with our guests. Learn more at <a href=\"https:\/\/join.soundstrue.com\/\">join.soundstrue.com<\/a>.<\/span><\/p>\n","protected":false},"featured_media":20561,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1085,385],"tags":[170],"contributor":[1089],"class_list":["post-20560","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-personal-growth","category-psychology","tag-insights-at-the-edge","contributor-judson-brewer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Judson Brewer Ending Worry Addiction And Unwinding Anxiet...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring judson brewer ending worry addiction and unwinding anxiety. 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