{"id":21480,"date":"2024-05-16T08:30:46","date_gmt":"2024-05-16T14:30:46","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=21480"},"modified":"2024-05-16T09:10:10","modified_gmt":"2024-05-16T15:10:10","slug":"s1-ep5-this-pain-is-not-for-nothing","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/s1-ep5-this-pain-is-not-for-nothing\/","title":{"rendered":"Ep 5: This Pain Is Not for Nothing"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Now we get to what may be the toughest part of reckoning with our planet\u2019s situation: dealing with numbness, grief, and despair. It\u2019s easy to feel overwhelmed by the enormity of the many crises around us, and natural to want to numb ourselves to the pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joanna and Jess speak with great vulnerability and candor about what it takes to navigate our darkest feelings\u2014and the strength and beauty that can be found when we honor our pain.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Trigger Warning: In this episode, we discuss suicide.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">In this episode:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">When it feels like our pain could swallow us whole, it helps to remember that all feelings come and go<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Desperation can take us to dark places, but we are more than our despair<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Numbness\u2014Jess opens up about her familiar tactic for escaping pain<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Our pain becomes sacred when we allow it to deepen our connection with the world<\/span><\/li>\n<li><a href=\"https:\/\/resources2.soundstrue.com\/podcast\/ep-5-bonus-breathing-through\"><b>Bonus Exercise: <span style=\"font-weight: 400;\">Breathing Through<\/span><\/b><\/a><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">We recommend starting a<\/span><\/i><a href=\"https:\/\/resources2.soundstrue.com\/we-are-the-great-turning-toolkit\/\"><i><span style=\"font-weight: 400;\"> podcast club<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on <\/span><\/i><a href=\"https:\/\/wearethegreatturning.com\"><i><span style=\"font-weight: 400;\">WeAreTheGreatTurning.com<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. <\/span><\/i><\/p>\n","protected":false},"featured_media":21481,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[382,1100,1099],"tags":[1007,1097],"contributor":[1101],"class_list":["post-21480","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-mindfulness","category-season-1-watgt","category-we-are-the-great-turning-podcast","tag-season-1","tag-we-are-the-great-turning","contributor-joanna-jess"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S1 Ep5 This Pain Is Not For Nothing | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"It\u2019s easy to feel overwhelmed by the enormity of the many crises around us, and natural to want to numb ourselves to the pain.\u00a0Joanna and Jess speak with great vulnerability and candor about what it takes to navigate our darkest feelings\u2014and the strength and beauty that can be found when we honor our pain.\u00a0Trigger Warning: In this episode we discuss suicide.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S1 Ep5 This Pain Is Not For Nothing | Insights at the Edge\" \/>\n<meta property=\"og:description\" content=\"It\u2019s easy to feel overwhelmed by the enormity of the many crises around us, and natural to want to numb ourselves to the pain.\u00a0Joanna and Jess speak with 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