{"id":23483,"date":"2024-10-15T08:00:17","date_gmt":"2024-10-15T14:00:17","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&p=23483"},"modified":"2024-10-14T14:58:45","modified_gmt":"2024-10-14T20:58:45","slug":"terri-cole-high-functioning-codependency-breaking-the-cycle","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/terri-cole-high-functioning-codependency-breaking-the-cycle\/","title":{"rendered":"Terri Cole: High-Functioning Codependency\u2014Breaking the Cycle"},"content":{"rendered":"

High-functioning codependency? That’s not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codependent. With her new book, <\/span>Too Much<\/span><\/i>, Terri introduces high-functioning codependency (or HFC)\u2014illuminating the key traits and behaviors associated with HFC, how it gets passed from generation to generation, and how we can finally break the cycle to reclaim our time, energy, and independence.\u00a0<\/span><\/p>\n

Join Sounds True founder Tami Simon in conversation with Terri Cole about: giving unsolicited advice; the habit of auto-accommodating; the FAQ “is this codependent, controlling, or caring?”; the compulsive nature of codependency; when efforts to help backfire; allowing others to experience the consequences of their actions; giving without resentment; how to know if you\u2019re an HFC; taking a resentment inventory; the emotional drivers of HFC; the environmental factors that propagate codependency; self-awareness on the path of recovery; tolerating the discomfort of changing our behaviors; the connection between being easily defensive and HFC; letting go of defensiveness as an HFC; getting back to your “just right”; and more.<\/span><\/p>\n

Note: This episode originally aired on Sounds True One, where these special episodes of <\/span>Insights at the Edge<\/span><\/i> are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com<\/a>.<\/span><\/p>\n","protected":false},"featured_media":23484,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1085],"tags":[170],"contributor":[965],"class_list":["post-23483","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-personal-growth","tag-insights-at-the-edge","contributor-terri-cole"],"yoast_head":"\nTerri Cole High Functioning Codependency Breaking The Cyc...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring terri cole high functioning codependency breaking the cycle. 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