{"id":23563,"date":"2024-11-12T08:00:00","date_gmt":"2024-11-12T15:00:00","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&p=23563"},"modified":"2024-11-11T16:26:19","modified_gmt":"2024-11-11T23:26:19","slug":"meghan-riordan-jarvis-lcsw-essential-grief-education","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/meghan-riordan-jarvis-lcsw-essential-grief-education\/","title":{"rendered":"Meghan Riordan Jarvis, LCSW: Essential Grief Education"},"content":{"rendered":"

Meghan Riordan Jarvis had been a practicing trauma therapist for almost 20 years. Then, in the course of two years, she lost both of her parents. \u201cI came to understand what my clients had been telling me about for decades really, really differently,\u201d she reflects. In this podcast, join Tami Simon in conversation with Meghan about <\/span>Can Anyone Tell Me?<\/span><\/i><\/a>, her new book that explores the most common and perplexing questions on how to navigate grief.\u00a0<\/span><\/p>\n

Whether you yourself are facing loss or you\u2019re looking for ways to support someone who is, give a listen to this compassionate conversation on: how to use stopping techniques to break the cycle of ruminating thoughts; the vagus nerve and the mind-body connection; nervous system co-regulation and creating a \u201ctriangle of support\u201d; how grief affects the brain; the feeling of isolation that often accompanies grief; rewriting the narratives we tell ourselves; three simple universal strategies for moving through grief; becoming an effective supporter for someone in need; educating a grief-illiterate culture; working with the parasympathetic nervous system to expand your \u201cwindow of tolerance\u201d; the Box Breathing practice; why it\u2019s important to validate our fears, even if we think they\u2019re irrational; staying curious about what you can learn about yourself through the grief process; and more.<\/span><\/p>\n

Note: This episode originally aired on Sounds True One, where these special episodes of <\/span>Insights at the Edge<\/span><\/i> are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com<\/a>.<\/span><\/p>\n","protected":false},"featured_media":23564,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1085],"tags":[170],"contributor":[1133],"class_list":["post-23563","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-personal-growth","tag-insights-at-the-edge","contributor-meghan-riordan-jarvis"],"yoast_head":"\nMeghan Riordan Jarvis Lcsw Essential Grief Education | Sounds True<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring meghan riordan jarvis lcsw essential grief education. 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Discover insights on mindfulness, meditation, and spiritual g\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/podcast\/meghan-riordan-jarvis-lcsw-essential-grief-education\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/11\/PD07406W-Jarvis-episode-banner-ep-v1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/meghan-riordan-jarvis-lcsw-essential-grief-education\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/podcast\/meghan-riordan-jarvis-lcsw-essential-grief-education\/\",\"name\":\"Meghan Riordan Jarvis Lcsw Essential Grief Education | Sounds True\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/meghan-riordan-jarvis-lcsw-essential-grief-education\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/meghan-riordan-jarvis-lcsw-essential-grief-education\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/11\/PD07406W-Jarvis-episode-banner-ep-v1-1.jpg\",\"datePublished\":\"2024-11-12T15:00:00+00:00\",\"description\":\"Listen to this Insights at the Edge podcast exploring meghan riordan jarvis lcsw essential grief education. 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