{"id":23598,"date":"2024-11-26T08:00:31","date_gmt":"2024-11-26T15:00:31","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=23598"},"modified":"2024-11-26T14:30:29","modified_gmt":"2024-11-26T21:30:29","slug":"gabby-bernstein-richard-schwartz-courageous-love-how-internal-family-systems-ifs-can-help-heal-relationships","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/gabby-bernstein-richard-schwartz-courageous-love-how-internal-family-systems-ifs-can-help-heal-relationships\/","title":{"rendered":"Gabby Bernstein &#038; Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Internal Family Systems therapy (or IFS) is transforming the field of psychology, captivating interest among professionals and laypeople alike in the relatively few years since Dr. Richard C. Schwartz first introduced his revolutionary model. Bestselling author Gabby Bernstein proclaims herself to be among the growing number of people whose lives have been improved in seemingly miraculous ways through IFS. In this podcast, Tami Simon speaks with Schwartz and Bernstein about the unique ways in which IFS can heal and deepen our intimate relationships.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Give a listen to this empowering discussion of \u201cCourageous Love,\u201d exploring: breaking the \u201cmono-mind\u201d paradigm; uncovering the core Self; coming into full integration and aligning with the truth of who you are; being Self-led in relationships; a four-step method for engaging compassion, curiosity, connection, and choice; asking yourself, \u201cWhat do I need right now?\u201d;\u00a0<\/span><span style=\"font-weight: 400;\">IFS as a devotional practice; becoming \u201cthe primary caretaker of our exiles\u201d; the burden of worthlessness; the intensity of our protector parts; IFS for conflict resolution and the practice of speaking about our parts instead of from our parts; calling a time-out to return to calm and presence; the cumulative nature of the energy of the Self; why we need to dialogue with our parts before we try to discuss them with others; the vulnerability of courageous love; the magic of clarity; and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: This episode originally aired on Sounds True One, where these special episodes of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\"> are available to watch live on video and with exclusive access to Q&amp;As with our guests. Learn more at <a href=\"https:\/\/join.soundstrue.com\/\">join.soundstrue.com<\/a>.<\/span><\/p>\n","protected":false},"featured_media":23599,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[385],"tags":[170],"contributor":[1135,531],"class_list":["post-23598","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-psychology","tag-insights-at-the-edge","contributor-gabby-bernstein","contributor-richard-c-schwartz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gabby Bernstein Richard Schwartz Courageous Love How Inte...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring gabby bernstein richard schwartz courageous love how internal family systems ifs can help heal relationships. 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