{"id":23662,"date":"2024-12-24T08:00:10","date_gmt":"2024-12-24T15:00:10","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=23662"},"modified":"2024-12-17T15:06:12","modified_gmt":"2024-12-17T22:06:12","slug":"avanti-kumar-singh-md-the-ayurvedic-longevity-prescription","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/avanti-kumar-singh-md-the-ayurvedic-longevity-prescription\/","title":{"rendered":"Avanti Kumar-Singh, MD: The Ayurvedic Longevity Prescription"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The term Ayurveda is traditionally defined as &#8220;the science of life.&#8221; Physician and leading Ayurvedic teacher Dr. Avanti Kumar-Singh has another definition: she calls it &#8220;the knowledge of longevity.&#8221; In this podcast, join Tami Simon in conversation with Dr. Kumar-Singh about her new book, <\/span><i><span style=\"font-weight: 400;\">The Longevity Formula<\/span><\/i><span style=\"font-weight: 400;\">. Take a listen as they discuss the many ways that Ayurveda can support high-quality living, especially in your later years, by increasing cellular repair, decreasing inflammation, and keeping you connected with &#8220;your people and your purpose.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn more about integrating Ayurvedic principles into Western medicine; lifespan versus health span; vitality, enthusiasm, and joy; forging stronger ties with your community and purpose; the causes and effects of cellular damage; the nine mechanisms of aging; bringing prana, or life-force energy, directly into your body through your natural surroundings and your diet; how all health and illness begins with the energetic body; what nourishment means in the Ayurvedic perspective; the Ayurvedic understanding of body tissues; good inflammation (yes, that&#8217;s a thing!); five Ayurvedic lifestyle interventions you can explore today; breathwork and the adage, &#8220;the inhale excites you and the exhale relaxes you&#8221;; giving and receiving love; the five doshas, or elements; and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: This episode originally aired on Sounds True One, where these special episodes of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\"> are available to watch live on video and with exclusive access to Q&amp;As with our guests. Learn more at <a href=\"https:\/\/join.soundstrue.com\/\">join.soundstrue.com<\/a>.<\/span><\/p>\n","protected":false},"featured_media":23663,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392],"tags":[170],"contributor":[1138],"class_list":["post-23662","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","tag-insights-at-the-edge","contributor-avanti-kumar-singh-md"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avanti Kumar Singh Md The Ayurvedic Longevity Prescriptio...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring avanti kumar singh md the ayurvedic longevity prescription. 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