{"id":23714,"date":"2024-12-31T10:32:20","date_gmt":"2024-12-31T17:32:20","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=23714"},"modified":"2025-01-07T13:21:58","modified_gmt":"2025-01-07T20:21:58","slug":"jeffrey-rutstein-psyd-you-can-shift-the-state-of-your-nervous-system","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/jeffrey-rutstein-psyd-you-can-shift-the-state-of-your-nervous-system\/","title":{"rendered":"Jeffrey Rutstein, PsyD: You Can Shift the State of Your Nervous System"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Our understanding of the human nervous system has grown exponentially in recent years, thanks to astounding discoveries from neuroscience, Polyvagal Theory, trauma research, Attachment Theory, and other emerging fields. No longer do we see the functioning of the nervous system as an unconscious process outside of our control. Today, we know that you can actually befriend and work with your nervous system to self-regulate in the face of emotionally triggering situations, release unresolved trauma from the \u201cstuck places\u201d inside, and reclaim a life of integration and wholeness. Sounds True\u2019s annual training, <\/span><i><span style=\"font-weight: 400;\">The Healing Trauma Program<\/span><\/i><span style=\"font-weight: 400;\">, was designed expressly for these purposes. In this podcast, Tami Simon speaks with psychotherapist and lead teacher of the program Dr. Jeffrey Rutstein.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tune in for an eye-opening conversation on: the connection between unhealed trauma and nervous system dysregulation; raising self-awareness around your personal triggers and conditioned responses; shifting from defensiveness to feelings of safety and belonging; chronic dysregulation; accurately discerning when you\u2019re in danger; the vagus nerve, the ventral vagal response, and the \u201ctend and befriend\u201d zone where we can be fully present; the interplay of genetics and your upbringing in the formation of your \u201cgo-to nervous system states\u201d; a nervous system approach to transforming self-blame and shame into self-compassion and worthiness; three pools of energy\u2014hyperarousal, hypoarousal, and the Window of Tolerance; the empowering firsthand experience of changing your nervous system states; why there are no \u201cbad\u201d nervous system states; why being in a regulated state is so critical to healthy relationships; neuroception; simple, on-the-spot techniques (or \u201cnervous system hacks\u201d) you can use to self-regulate, from breathwork to gentle stretching and more; the shortcomings of talk therapy; co-regulation and the social engagement zone; the four key questions of the aspiring nervous system co-regulator; severe trauma and how \u201cthe state drives the story\u201d; meditation practice, the true self, and the inner \u201chijacker\u201d; and more.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Note: This episode originally aired on Sounds True One, where these special episodes of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\"> are available to watch live on video and with exclusive access to Q&amp;As with our guests. Learn more at <a href=\"https:\/\/join.soundstrue.com\">join.soundstrue.com<\/a>.\u00a0<\/span><\/p>\n","protected":false},"featured_media":23717,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392],"tags":[170],"contributor":[996],"class_list":["post-23714","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","tag-insights-at-the-edge","contributor-jeffrey-rutstein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jeffrey Rutstein Psyd You Can Shift The State Of Your Ner...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring jeffrey rutstein psyd you can shift the state of your nervous system. 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