{"id":24325,"date":"2025-09-01T00:01:18","date_gmt":"2025-09-01T06:01:18","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=24325"},"modified":"2025-08-31T07:30:07","modified_gmt":"2025-08-31T13:30:07","slug":"e108-understanding-the-personal-mind-and-the-path-to-liberation","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/e108-understanding-the-personal-mind-and-the-path-to-liberation\/","title":{"rendered":"E108: Understanding the Personal Mind and the Path to Liberation"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The personal mind is a self-created mental construct formed by holding on to past experiences we have tagged with <\/span><i><span style=\"font-weight: 400;\">like<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">dislike<\/span><\/i><span style=\"font-weight: 400;\">. Whatever we experience passes through this layer of mind, which has the effect of distorting our perception and causing suffering. Liberation requires recognizing that you are the awareness noticing these thoughts, not the thoughts themselves. You can then learn to stop storing new personalized impressions while allowing old ones to pass. In this freedom, you can live in harmony with reality, guided by clarity and peace rather than personal preferences.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a9 Sounds True Inc. Episodes: \u00a9 2025 Michael A. Singer. All Rights Reserved.<\/span><\/p>\n","protected":false},"featured_media":24327,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1004],"tags":[974],"contributor":[397],"class_list":["post-24325","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-michael-singer-podcast","tag-michael-singer-podcast","contributor-michael-singer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding The Personal Mind And The Path To Liberatio...<\/title>\n<meta name=\"description\" content=\"Listen to this Michael Singer Podcast exploring e108 understanding the personal mind and the path to liberation. 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