{"id":25351,"date":"2026-04-23T03:00:36","date_gmt":"2026-04-23T09:00:36","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=25351"},"modified":"2026-06-09T13:43:48","modified_gmt":"2026-06-09T19:43:48","slug":"richard-schwartz-and-tamala-floyd-healing-across-generations-ifs-ancestral-wisdom","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/richard-schwartz-and-tamala-floyd-healing-across-generations-ifs-ancestral-wisdom\/","title":{"rendered":"Richard Schwartz and Tamala Floyd: Healing Across Generations: IFS + Ancestral Wisdom"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/1632d73c-91ea-42a8-a3db-a62b135d081c\/episodes\/364fdb46-98a9-4ffc-9872-6ae896e03670\/embed?theme=light-gray-custom&amp;primary_color=%23F60F60\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><\/iframe><br \/>\n<span style=\"font-weight: 400;\">What if the anxiety, grief, or fear you&#8217;ve struggled with for years is a burden you inherited\u2014not one you earned?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week, Tami Simon speaks with Richard Schwartz\u2014founder of Internal Family Systems and author of the bestselling <\/span><i><span style=\"font-weight: 400;\">No Bad Parts<\/span><\/i><span style=\"font-weight: 400;\">\u2014and Tamala Floyd, psychotherapist, IFS lead trainer, and author of <\/span><i><span style=\"font-weight: 400;\">Listening: When Parts Speak: A Practical Guide to Healing with IFS Therapy and Ancestor Wisdom<\/span><\/i><span style=\"font-weight: 400;\">. Together, they explore how IFS and ancestral healing converge to help us release intergenerational trauma at its root.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join Tami, Dick, and Tamala to explore:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What &#8220;legacy burdens&#8221; are in IFS\u2014and how to recognize when what you&#8217;re carrying came from someone else<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How personal, ethnic, and cultural legacy burdens operate differently\u2014and why racism, historical trauma, and collective suffering require their own healing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The concept of the &#8220;well ancestor&#8221;: why every lineage has one, and how to invite them into your healing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heirlooms vs. burdens: how our ancestral lines carry gifts as well as wounds\u2014and how to receive them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why legacy burdens are often easier to release than personal ones\u2014and what fear most commonly gets in the way<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tamala&#8217;s guided ancestral meditation, offered live: a practice for releasing what no longer serves you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What we offer future generations simply by doing our own inner work<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The episode includes a full guided meditation led by Tamala Floyd\u2014drawn directly from her ancestors\u2014that listeners can return to again and again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen now and begin your own healing across generations. \u2192<\/span><\/p>\n<p>This conversation offers genuine transmission\u2014not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on\u00a0<a href=\"https:\/\/join.soundstrue.com\/2026-truly-human\/\">Sounds True One<\/a>.<\/p>\n","protected":false},"featured_media":25353,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1085,385],"tags":[170],"contributor":[1136],"class_list":["post-25351","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-personal-growth","category-psychology","tag-insights-at-the-edge","contributor-richard-c-schwartz-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Richard Schwartz and Tamala Floyd: Healing Across Generations: IFS + Ancestral Wisdom | Sounds True<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Richard Schwartz and Tamala Floyd: Healing Across Generations: IFS + Ancestral Wisdom | Sounds True\" \/>\n<meta property=\"og:description\" content=\"What if the anxiety, grief, or fear you&#8217;ve struggled with for years is a burden you inherited\u2014not one you earned? 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