{"id":27638,"date":"2026-09-21T00:01:56","date_gmt":"2026-09-21T06:01:56","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=27638"},"modified":"2026-09-20T21:26:27","modified_gmt":"2026-09-21T03:26:27","slug":"e218-why-you-suffer-and-how-to-let-it-go","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/e218-why-you-suffer-and-how-to-let-it-go\/","title":{"rendered":"E218: Why You Suffer\u2014and How to Let It Go"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Most psychological suffering comes from wanting the outside world to align with our personal preferences, which were formed by our past experiences. Because outer reality is governed by the laws of cause and effect, not our personal preferences, we must struggle to be okay. As we release our stored patterns of like and dislike, we discover a great peace and freedom that leads to compassion for others who are still struggling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a9 Sounds True Inc. Episodes: \u00a9 2026 Michael A. Singer. All Rights Reserved.<\/span><\/p>\n","protected":false},"featured_media":27639,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1004],"tags":[974],"contributor":[397],"class_list":["post-27638","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-michael-singer-podcast","tag-michael-singer-podcast","contributor-michael-singer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E218: Why You Suffer\u2014and How to Let It Go | Sounds True<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E218: Why You Suffer\u2014and How to Let It Go | Sounds True\" \/>\n<meta property=\"og:description\" content=\"Most psychological suffering comes from wanting the outside world to align with our personal preferences, which were formed by our past experiences. 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