{"id":27910,"date":"2026-10-12T00:01:25","date_gmt":"2026-10-12T06:01:25","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=27910"},"modified":"2026-10-08T11:16:17","modified_gmt":"2026-10-08T17:16:17","slug":"e224-stop-controlling-and-start-releasing","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/e224-stop-controlling-and-start-releasing\/","title":{"rendered":"E224: Stop Controlling and Start Releasing"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The mind becomes disturbed because the painful experiences you resisted remain stored inside, obstructing the natural flow of your inner energy. Trying to control the mind or manipulate external circumstances can provide temporary relief, but genuine spiritual growth occurs when you stop storing new disturbances and relax as old ones rise and pass through. As these inner blockages are released, the mind becomes peaceful naturally and you are free to engage with life from love, joy, and inspiration rather than fear, need, and resistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a9 Sounds True Inc. Episodes: \u00a9 2026 Michael A. Singer. All Rights Reserved.<\/span><\/p>\n","protected":false},"featured_media":27911,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1004],"tags":[974],"contributor":[397],"class_list":["post-27910","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-michael-singer-podcast","tag-michael-singer-podcast","contributor-michael-singer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E224: Stop Controlling and Start Releasing | Sounds True<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E224: Stop Controlling and Start Releasing | Sounds True\" \/>\n<meta property=\"og:description\" content=\"The mind becomes disturbed because the painful experiences you resisted remain stored inside, obstructing the natural flow of your inner energy. Trying to control the mind or manipulate external circumstances can provide temporary relief, but genuine spiritual growth occurs when you stop storing new disturbances and relax as old ones rise and pass through. 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