{"id":4915,"date":"2019-11-19T20:48:12","date_gmt":"2019-11-19T20:48:12","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=14083?"},"modified":"2023-06-01T08:54:35","modified_gmt":"2023-06-01T14:54:35","slug":"james-clear-tiny-changes-remarkable-results","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/james-clear-tiny-changes-remarkable-results\/","title":{"rendered":"James Clear: Tiny Changes, Remarkable Results"},"content":{"rendered":"

James Clear is the founder of the Habits Academy and author of the New York Times bestselling book Atomic Habits: An Easy &\u00a0Proven Way to Build Good Habits & Break Bad Ones. In this episode of Insights at the Edge, Tami Simon speaks with James about the mechanics of habit change\u2014specifically through careful, incremental daily improvements. James shares the dramatic story of the sports injury that nearly killed him when he was a teenager, as well as how his recovery experience informed his eventual career. Tami and James talk about how to discern what habits will serve you best and why small changes lead to big results. Finally, they discuss examples of bypassing through habit change and the optimal amount of time it takes to shift behaviors.\u00a0(60 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[385],"tags":[170],"contributor":[412],"class_list":["post-4915","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-psychology","tag-insights-at-the-edge","contributor-james-clear"],"yoast_head":"\nJames Clear Tiny Changes Remarkable Results | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring james clear tiny changes remarkable results. 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