{"id":4919,"date":"2019-10-22T21:47:28","date_gmt":"2019-10-22T21:47:28","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=14059?"},"modified":"2023-06-01T08:50:15","modified_gmt":"2023-06-01T14:50:15","slug":"jon-kabat-zinn-the-mindfulness-revolution","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/jon-kabat-zinn-the-mindfulness-revolution\/","title":{"rendered":"Jon Kabat-Zinn: The Mindfulness Revolution"},"content":{"rendered":"

Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio programs, including Wherever You Go, There You Are and the Guided Mindfulness Meditation series. In this episode of Insights at the Edge, Tami Simon speaks with Jon about the role of science in validating mindfulness practice, the 180-degree shift that lets us rest in awareness instead of identifying with our thoughts, and the potential cultural renaissance that could arise from a \u201cmindfulness revolution.\u201d\u00a0(72 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[382,385],"tags":[170],"contributor":[416],"class_list":["post-4919","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-mindfulness","category-psychology","tag-insights-at-the-edge","contributor-jon-kabat-zinn"],"yoast_head":"\nJon Kabat Zinn The Mindfulness Revolution | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring jon kabat zinn the mindfulness revolution. 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