{"id":4929,"date":"2019-08-13T15:47:52","date_gmt":"2019-08-13T15:47:52","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=14007?"},"modified":"2023-06-01T08:40:50","modified_gmt":"2023-06-01T14:40:50","slug":"adreanna-limbach-tea-and-cake-with-demons","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/adreanna-limbach-tea-and-cake-with-demons\/","title":{"rendered":"Adreanna Limbach: Tea and Cake with Demons"},"content":{"rendered":"

Adreanna Limbach is a personal coach and the lead meditation teacher at Mindful Meditation Studios in New York City.\u00a0With Sounds True, she has published Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode of Insights at the Edge, Tami Simon speaks with Adreanna about contemplative practices that can open anyone to sitting down and becoming more familiar with their own difficult, painful feelings. Adreanna explains how these same practices helped her come to terms with panic attacks and become more resilient to extreme bursts of emotion. Tami and Adreanna discuss what it means to be “worthy” and why challenges are actually invitations to practice. Finally, they talk about the Four Noble Truths and how they might be interpreted in the modern era.\u00a0(67 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,384],"tags":[170],"contributor":[426],"class_list":["post-4929","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-meditation","tag-insights-at-the-edge","contributor-adreanna-limbach"],"yoast_head":"\nAdreanna Limbach Tea And Cake With Demons | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring adreanna limbach tea and cake with demons. Discover insights on mindfulness, meditation, and spiritual growth.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adreanna Limbach Tea And Cake With Demons | Insights at the Edge\" \/>\n<meta property=\"og:description\" content=\"Listen to this Insights at the Edge podcast exploring adreanna limbach tea and cake with demons. Discover insights on mindfulness, meditation, and spiritual growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/podcast\/adreanna-limbach-tea-and-cake-with-demons\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-01T14:40:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1438\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/adreanna-limbach-tea-and-cake-with-demons\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/podcast\/adreanna-limbach-tea-and-cake-with-demons\/\",\"name\":\"Adreanna Limbach Tea And Cake With Demons | Insights at the Edge\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/adreanna-limbach-tea-and-cake-with-demons\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/adreanna-limbach-tea-and-cake-with-demons\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"datePublished\":\"2019-08-13T15:47:52+00:00\",\"dateModified\":\"2023-06-01T14:40:50+00:00\",\"description\":\"Listen to this Insights at the Edge podcast exploring adreanna limbach tea and cake with demons. 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