{"id":5054,"date":"2017-03-08T06:49:42","date_gmt":"2017-03-08T06:49:42","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=12021?"},"modified":"2021-06-23T15:35:19","modified_gmt":"2021-06-23T15:35:19","slug":"karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/","title":{"rendered":"Karena Virginia and Dharm Khalsa: Tapping into the Light: Essential Kundalini Yoga"},"content":{"rendered":"

Karena Virginia and Dharm Khalsa are two of the most important teachers of kundalini yoga, a form made popular by Yogi Bhajan. Karena has taught various forms of yoga for more than 20 years, and is a respected writer on the subject. Dharm is a Sikh minister and was Yogi Bhajan\u2019s personal assistant for many years. With Sounds True, the duo have published Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential. In this episode of Insights at the Edge, Tami Simon speaks with Dharm and Karena about the unique qualities of kundalini yoga and the energies it can awaken in the body. They discuss the history and principles of kundalini yoga, as well as the “love frequency phenomenon” of mantra. Finally, Dharm and Karena lead listeners in two guided practices intended to help awaken their own kundalini energy. (62 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1],"tags":[170],"contributor":[794,793],"class_list":["post-5054","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-insights-at-the-edge","contributor-dharm-khalsa","contributor-karena-virginia"],"yoast_head":"\nKarena Virginia And Dharm Khalsa Tapping Into The Light E...<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring karena virginia and dharm khalsa tapping into the light essential kundalini yoga. Discover insights on mindfulness,\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karena Virginia And Dharm Khalsa Tapping Into The Light E...\" \/>\n<meta property=\"og:description\" content=\"Listen to this Insights at the Edge podcast exploring karena virginia and dharm khalsa tapping into the light essential kundalini yoga. Discover insights on mindfulness,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T15:35:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1438\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/\",\"name\":\"Karena Virginia And Dharm Khalsa Tapping Into The Light E...\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"datePublished\":\"2017-03-08T06:49:42+00:00\",\"dateModified\":\"2021-06-23T15:35:19+00:00\",\"description\":\"Listen to this Insights at the Edge podcast exploring karena virginia and dharm khalsa tapping into the light essential kundalini yoga. Discover insights on mindfulness,\",\"breadcrumb\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/#primaryimage\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"width\":1438,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resources2.soundstrue.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\/\/resources2.soundstrue.com\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Karena Virginia and Dharm Khalsa: Tapping into the Light: Essential Kundalini Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"name\":\"Sounds True\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resources2.soundstrue.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\",\"name\":\"Sounds True\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"width\":1035,\"height\":235,\"caption\":\"Sounds True\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Karena Virginia And Dharm Khalsa Tapping Into The Light E...","description":"Listen to this Insights at the Edge podcast exploring karena virginia and dharm khalsa tapping into the light essential kundalini yoga. Discover insights on mindfulness,","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Karena Virginia And Dharm Khalsa Tapping Into The Light E...","og_description":"Listen to this Insights at the Edge podcast exploring karena virginia and dharm khalsa tapping into the light essential kundalini yoga. Discover insights on mindfulness,","og_url":"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/","og_site_name":"Sounds True","article_modified_time":"2021-06-23T15:35:19+00:00","og_image":[{"width":1438,"height":465,"url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/","url":"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/","name":"Karena Virginia And Dharm Khalsa Tapping Into The Light E...","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/#primaryimage"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","datePublished":"2017-03-08T06:49:42+00:00","dateModified":"2021-06-23T15:35:19+00:00","description":"Listen to this Insights at the Edge podcast exploring karena virginia and dharm khalsa tapping into the light essential kundalini yoga. Discover insights on mindfulness,","breadcrumb":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/#primaryimage","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","width":1438,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/resources2.soundstrue.com\/podcast\/karena-virginia-and-dharm-khalsa-tapping-into-the-light-essential-kundalini-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources2.soundstrue.com\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/resources2.soundstrue.com\/podcast\/"},{"@type":"ListItem","position":3,"name":"Karena Virginia and Dharm Khalsa: Tapping into the Light: Essential Kundalini Yoga"}]},{"@type":"WebSite","@id":"https:\/\/resources2.soundstrue.com\/#website","url":"https:\/\/resources2.soundstrue.com\/","name":"Sounds True","description":"","publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources2.soundstrue.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/resources2.soundstrue.com\/#organization","name":"Sounds True","url":"https:\/\/resources2.soundstrue.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","width":1035,"height":235,"caption":"Sounds True"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast\/5054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/types\/podcast"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media\/5485"}],"wp:attachment":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media?parent=5054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/categories?post=5054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/tags?post=5054"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/contributor?post=5054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}