{"id":5113,"date":"2016-01-12T23:34:37","date_gmt":"2016-01-12T23:34:37","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=11233?"},"modified":"2021-06-23T15:36:58","modified_gmt":"2021-06-23T15:36:58","slug":"resolving-anxiety-at-its-root-part-1","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/resolving-anxiety-at-its-root-part-1\/","title":{"rendered":"Resolving Anxiety At Its Root, Part 1"},"content":{"rendered":"<p>Dr. Friedemann Schaub is a physician best known for his breakthrough programs for the treatment of fear and anxiety disorders. The author of the Sounds True book The Fear and Anxiety Solution, Dr. Schaub has developed a method of self-empowerment that combines his medical expertise with NLP (Neuro-Linguistic Programming), timeline therapy, and clinical hypnotherapy. In the first half of a two-part conversation on Insights at the Edge, Tami Simon speaks with Friedemann about how we can develop a language that lets the subconscious and conscious mind work in harmony. Dr. Schaub also outlines the root causes of anxiety and leads us through the Pattern Resolution Process for resolving emotional wounds. 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