{"id":5122,"date":"2015-11-10T21:46:01","date_gmt":"2015-11-10T21:46:01","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=11073?"},"modified":"2021-06-23T15:37:06","modified_gmt":"2021-06-23T15:37:06","slug":"welcoming-whatever-arises","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/welcoming-whatever-arises\/","title":{"rendered":"Welcoming Whatever Arises"},"content":{"rendered":"

Richard Miller is one of the world\u2019s leading authorities on the practice of Yoga Nidra\u2014a deep form of yogic meditation and relaxation. With Sounds True, Richard has published iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being, a comprehensive audio toolkit for the contemporary use of Yoga Nidra practices. In this episode of Insights at the Edge, Tami Simon and Richard talk about the use of Yoga Nidra to treat trauma\u2014especially among returning military personnel. They also speak on the core ideas behind iRest, as well as events that led to its development. Finally, Richard guides listeners through a full iRest meditation practice designed for the reconciliation of seemingly opposite thoughts and emotions. 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