{"id":5134,"date":"2015-08-18T17:49:03","date_gmt":"2015-08-18T17:49:03","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=10793?"},"modified":"2021-06-23T15:37:48","modified_gmt":"2021-06-23T15:37:48","slug":"loch-kelly-pointers-to-open-hearted-awareness-part-1","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/loch-kelly-pointers-to-open-hearted-awareness-part-1\/","title":{"rendered":"Loch Kelly: Pointers to Open-Hearted Awareness, Part 1"},"content":{"rendered":"

Loch Kelly is a meditation teacher, author, and founder of the Open-Hearted Awareness Institute. With Sounds True, Loch has just published the book and a companion audio series Shift into Freedom: The Science and Practice of Open-Hearted Awareness. In this episode of Insights at the Edge, Loch and Tami Simon speak on the discovery of \u201cawake awareness\u201d and how to get in touch with a state that is already present in all of us. They also talk about the difference between effortful and effortless mindfulness practice, as well as methods of \u201cunhooking\u201d from the relentless flow of thought. Finally, Tami and Loch discuss stabilizing one\u2019s mindfulness practice and living from awake awareness in every moment. (64 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[384,382],"tags":[170],"contributor":[441],"class_list":["post-5134","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-meditation","category-mindfulness","tag-insights-at-the-edge","contributor-loch-kelly"],"yoast_head":"\nLoch Kelly Pointers To Open Hearted Awareness Part 1 | Sounds True<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring loch kelly pointers to open hearted awareness part 1. 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