{"id":5150,"date":"2015-04-28T18:50:16","date_gmt":"2015-04-28T18:50:16","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=10523?"},"modified":"2021-06-23T15:38:05","modified_gmt":"2021-06-23T15:38:05","slug":"kristin-neff-the-liberating-power-of-self-compassion-2","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/kristin-neff-the-liberating-power-of-self-compassion-2\/","title":{"rendered":"Kristin Neff: The Liberating Power of Self-Compassion"},"content":{"rendered":"

Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her family\u2019s extraordinary journey to help her autistic son. With Sounds True, Kristin has created the audio program Self-Compassion Step by Step, which includes clinical evidence of the importance of self-compassion along with techniques and exercises for cultivating this pivotal quality. In this interview, Tami Simon and Kristin talk about the vital distinction between self-esteem and self-compassion, three pillars of self-compassion, \u201cself-compassion breaks,\u201d and the importance of recognizing our common humanity during difficulties that feel unique and isolating. (68 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,381],"tags":[170],"contributor":[690],"class_list":["post-5150","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-self-compassion","tag-insights-at-the-edge","contributor-dr-kristin-neff"],"yoast_head":"\nKristin Neff The Liberating Power Of Self Compassion 2 | Sounds True<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring kristin neff the liberating power of self compassion 2. 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