{"id":5160,"date":"2015-02-10T16:32:00","date_gmt":"2015-02-10T16:32:00","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=10321?"},"modified":"2021-06-23T15:38:17","modified_gmt":"2021-06-23T15:38:17","slug":"sandra-ingerman-walking-in-light","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/sandra-ingerman-walking-in-light\/","title":{"rendered":"Sandra Ingerman: Walking in Light"},"content":{"rendered":"<p>Sandra Ingerman is a licensed psychotherapist and shamanic practitioner who teaches workshops around the world on shamanism and environmental sustainability. With Sounds True, Sandra has written the book Walking in Light: The Everyday Empowerment of a Shamanic Life. In this episode, Sandra and Tami speak about spiritual light and a practice called \u201ctransfiguration,\u201d in which one transforms into a radiant being. They also talk about working with ceremonies\u2014in particular ceremonies that can be used when we feel blocked or stuck in life. Finally, they discussed the evolution of what shamanism can offer contemporary society\u2014not just as a set of techniques and practices, but as a way of life. (64 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[388],"tags":[170],"contributor":[415],"class_list":["post-5160","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-shamanism","tag-insights-at-the-edge","contributor-sandra-ingerman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sandra Ingerman Walking In Light | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring sandra ingerman walking in light. 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