{"id":5164,"date":"2015-01-14T04:45:31","date_gmt":"2015-01-14T04:45:31","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=10257?"},"modified":"2021-06-23T15:38:22","modified_gmt":"2021-06-23T15:38:22","slug":"pleasure-is-a-meditation-in-disguise","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/pleasure-is-a-meditation-in-disguise\/","title":{"rendered":"Pleasure Is a Meditation in Disguise"},"content":{"rendered":"

Jena la Flamme has devoted her life to helping women around the world heal emotional eating, reach their healthy weight, and cultivate stronger self-image. Through her popular seminars, \u201cPleasure Camps,\u201d and a plethora of online resources, Jena has guided thousands through a more joyous and sustainable approach to weight loss. With Sounds True, Jena has published Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today. In this episode, Jena and Tami Simon speak on distinguishing types of pleasure and how they can be harnessed in daily life. They also talk about the dos and don\u2019ts of the Pleasurable Weight Loss program\u2014including what it means to achieve your body\u2019s \u201cideal ecology.\u201d (68 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,382],"tags":[170],"contributor":[737],"class_list":["post-5164","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-mindfulness","tag-insights-at-the-edge","contributor-jena-la-flamme"],"yoast_head":"\nPleasure Is A Meditation In Disguise | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring pleasure is a meditation in disguise. 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