{"id":5176,"date":"2014-10-21T22:30:22","date_gmt":"2014-10-21T22:30:22","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=10015?"},"modified":"2021-06-23T15:38:34","modified_gmt":"2021-06-23T15:38:34","slug":"lauren-walker-intimacy-with-the-body-energy-medicine-yoga","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/lauren-walker-intimacy-with-the-body-energy-medicine-yoga\/","title":{"rendered":"Lauren Walker: Intimacy with the Body: Energy Medicine Yoga"},"content":{"rendered":"

Lauren Walker is a teacher of both yoga and energy medicine, who has served as Donna Eden\u2019s teaching assistant and founded the yoga program at Norwich University. Lauren\u2019s work has been featured in the New York Times, the Jerusalem Post, and Yoga Journal. With Sounds True, she has released the book Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice. In this episode, Lauren speaks with Tami about the effectiveness of combining energy medicine techniques with yoga, how these practices can release trauma, and on-the-spot techniques to calm the fight-or-flight response. Lauren also shares a profound transformational practice called the Pure Breath technique. 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