{"id":5178,"date":"2014-10-07T20:42:49","date_gmt":"2014-10-07T20:42:49","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=9981?"},"modified":"2021-06-23T15:38:36","modified_gmt":"2021-06-23T15:38:36","slug":"relationship-is-a-skill","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/relationship-is-a-skill\/","title":{"rendered":"Relationship Is a Skill"},"content":{"rendered":"<p>Dr. Julia B. Colwell has spent over three decades and many thousands of hours with individuals, couples, and groups, exploring the world of relationships. In this episode of Insights at the Edge, Tami speaks with Dr. Colwell about some of the various skills needed to support a long-term intimate relationship. Their discussion explores how to tune to the sensations in your body as a primary means to creating a loving partnership, learning to speak the \u201cunarguable truth\u201d\u2014and receive the same from your partner, stopping fights before they start by working with your \u201creactive brain,\u201d and more. (65 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[385,391],"tags":[170],"contributor":[731],"class_list":["post-5178","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-psychology","category-relationships","tag-insights-at-the-edge","contributor-dr-julia-b-colwell"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relationship Is A Skill | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring relationship is a skill. 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