{"id":5211,"date":"2014-02-11T23:36:23","date_gmt":"2014-02-11T23:36:23","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=8985?"},"modified":"2021-06-23T15:44:10","modified_gmt":"2021-06-23T15:44:10","slug":"deeper-dimensions-of-mindfulness-part-2","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/deeper-dimensions-of-mindfulness-part-2\/","title":{"rendered":"Deeper Dimensions of Mindfulness, Part 2"},"content":{"rendered":"<p>Tami Simon speaks with Joseph Goldstein, the cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Joseph has been teaching insight and lovingkindness meditation since 1974, and with Sounds True he has published many programs, including the new book Mindfulness: A Practical Guide to Awakening. In part two of a two-part interview, Tami speaks with Joseph about the Satipatthana Sutta\u2019s wisdom on mindfulness beyond the body\u2014mindfulness of feeling, of mind, and of dharma. Joseph also investigated what it means to be mindful of the Buddha\u2019s Four Noble Truths, and how we can bring an engaged heart to our practice. (53 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[384,382],"tags":[170],"contributor":[602],"class_list":["post-5211","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-meditation","category-mindfulness","tag-insights-at-the-edge","contributor-joseph-goldstein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deeper Dimensions Of Mindfulness Part 2 | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring deeper dimensions of mindfulness part 2. 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