{"id":5232,"date":"2013-09-17T17:30:22","date_gmt":"2013-09-17T17:30:22","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=8357?"},"modified":"2021-06-23T15:46:46","modified_gmt":"2021-06-23T15:46:46","slug":"andrew-holecek-the-path-of-dream-yoga","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/andrew-holecek-the-path-of-dream-yoga\/","title":{"rendered":"Andrew Holecek: The Path of Dream Yoga"},"content":{"rendered":"<p>Tami Simon speaks with Andrew Holecek, an author, humanitarian, and spiritual teacher from the Tibetan Buddhist tradition who is adept at blending ancient wisdom with modern knowledge from the West. Andrew is author of the books The Power and the Pain and Preparing to Die, and with Sounds True he has created the audio course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming. In this episode, Tami speaks with Andrew about the stages of dream yoga practice; how it is complemented by a daytime practice called \u201cillusory form practice;\u201d what it teaches us about ourselves, fear, and the nature of form; and how to begin by having a lucid dream tonight. (65 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[388,387],"tags":[170],"contributor":[704],"class_list":["post-5232","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-shamanism","category-subtle-energy","tag-insights-at-the-edge","contributor-andrew-holecek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Andrew Holecek The Path Of Dream Yoga | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring andrew holecek the path of dream yoga. 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