{"id":5233,"date":"2013-09-10T16:59:43","date_gmt":"2013-09-10T16:59:43","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=8323?"},"modified":"2021-06-23T15:46:48","modified_gmt":"2021-06-23T15:46:48","slug":"choosing-to-be-awake","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/","title":{"rendered":"Choosing to Be Awake"},"content":{"rendered":"<p>Tami Simon speaks with Florence Meleo-Meyer, a senior teacher at the acclaimed Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, where she also directs Oasis Institute, a school for mindfulness-based professional education and innovation. Florence is a leading teacher of Mindfulness-Based Stress Reduction (MBSR), and with Sounds True and Saki Santorelli she has developed the upcoming MBSR Online Training Course. In this episode, Tami speaks with Florence about the practice of interpersonal mindfulness and how mindfulness helps us heal from trauma. She offers a brief mindfulness practice for when we feel the need to return to ourselves. (60 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[382,391],"tags":[170],"contributor":[703],"class_list":["post-5233","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-mindfulness","category-relationships","tag-insights-at-the-edge","contributor-florence-meleo-meyer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choosing To Be Awake | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring choosing to be awake. Discover insights on mindfulness, meditation, and spiritual growth.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choosing To Be Awake | Insights at the Edge\" \/>\n<meta property=\"og:description\" content=\"Listen to this Insights at the Edge podcast exploring choosing to be awake. Discover insights on mindfulness, meditation, and spiritual growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T15:46:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1438\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/\",\"name\":\"Choosing To Be Awake | Insights at the Edge\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"datePublished\":\"2013-09-10T16:59:43+00:00\",\"dateModified\":\"2021-06-23T15:46:48+00:00\",\"description\":\"Listen to this Insights at the Edge podcast exploring choosing to be awake. Discover insights on mindfulness, meditation, and spiritual growth.\",\"breadcrumb\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/#primaryimage\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"width\":1438,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resources2.soundstrue.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\/\/resources2.soundstrue.com\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Choosing to Be Awake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"name\":\"Sounds True\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resources2.soundstrue.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\",\"name\":\"Sounds True\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"width\":1035,\"height\":235,\"caption\":\"Sounds True\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Choosing To Be Awake | Insights at the Edge","description":"Listen to this Insights at the Edge podcast exploring choosing to be awake. Discover insights on mindfulness, meditation, and spiritual growth.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Choosing To Be Awake | Insights at the Edge","og_description":"Listen to this Insights at the Edge podcast exploring choosing to be awake. Discover insights on mindfulness, meditation, and spiritual growth.","og_url":"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/","og_site_name":"Sounds True","article_modified_time":"2021-06-23T15:46:48+00:00","og_image":[{"width":1438,"height":465,"url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/","url":"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/","name":"Choosing To Be Awake | Insights at the Edge","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/#primaryimage"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","datePublished":"2013-09-10T16:59:43+00:00","dateModified":"2021-06-23T15:46:48+00:00","description":"Listen to this Insights at the Edge podcast exploring choosing to be awake. Discover insights on mindfulness, meditation, and spiritual growth.","breadcrumb":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/#primaryimage","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","width":1438,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/resources2.soundstrue.com\/podcast\/choosing-to-be-awake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources2.soundstrue.com\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/resources2.soundstrue.com\/podcast\/"},{"@type":"ListItem","position":3,"name":"Choosing to Be Awake"}]},{"@type":"WebSite","@id":"https:\/\/resources2.soundstrue.com\/#website","url":"https:\/\/resources2.soundstrue.com\/","name":"Sounds True","description":"","publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources2.soundstrue.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/resources2.soundstrue.com\/#organization","name":"Sounds True","url":"https:\/\/resources2.soundstrue.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","width":1035,"height":235,"caption":"Sounds True"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast\/5233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/types\/podcast"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media\/5485"}],"wp:attachment":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media?parent=5233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/categories?post=5233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/tags?post=5233"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/contributor?post=5233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}