{"id":5234,"date":"2013-09-03T18:04:49","date_gmt":"2013-09-03T18:04:49","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=8257?"},"modified":"2021-06-23T15:46:49","modified_gmt":"2021-06-23T15:46:49","slug":"mindfulness-as-an-act-of-love","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/mindfulness-as-an-act-of-love\/","title":{"rendered":"Mindfulness as an Act of Love"},"content":{"rendered":"

Tami Simon speaks with Saki Santorelli, the director of the internationally acclaimed Stress Reduction Clinic at the University of Massachusetts and the executive director of the Center for Mindfulness in Medicine, Health Care, and Society. Saki is one of the premier teachers of Mindfulness-Based Stress Reduction (MBSR), and has worked with Sounds True and Florence Meleo-Meyer on the upcoming MBSR Online Training Course. In this episode, Tami speaks with Saki about the medical evidence for the benefits of MBSR, how mindfulness helps us interrupt and change our habitual reaction to stress, and if there is a correct \u201cdosage\u201d of mindfulness practice and training. (68 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[382,385],"tags":[170],"contributor":[702],"class_list":["post-5234","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-mindfulness","category-psychology","tag-insights-at-the-edge","contributor-saki-santorelli"],"yoast_head":"\nMindfulness As An Act Of Love | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring mindfulness as an act of love. 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